Bisque Of Fresh Asparagus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg bunch, (1 lb) fresh asparagus
2 x about 2 c. leeks, mostly the white part and some of the green, sliced thin
2 x shallots, peeled and chopped
3/4 c. by volume
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		broth
7.35g 		onion
15.75g 		shallots
0.0g 		garlic
0.65g 		thyme
0.14g 		parsley
0.9g 		pepper
0.07g 		salt
0.38g 		mori-nu
10.5g 		miso
4.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.17 n/a 0.04 0.01 0.03 0.01 0.0 0.74 0.5 1.49 5.96
Total Fat (g) 0.0 0.0 0.02 n/a 0.0 0.0 0.01 0.0 0.0 0.07 0.26 0.36 1.44
Carbohydrates (g) 0.0 0.09 1.47 n/a 0.22 0.03 0.06 0.04 0.0 0.11 1.14 3.16 12.64
Ash (g) 0.18 0.08 0.06 n/a 0.01 0.0 0.02 0.0 0.37 0.04 0.55 1.32 5.28
Calories (kcal) 0.0 0.367 6.3 n/a 0.972 0.137 0.325 0.166 0.0 3.99 8.552 20.81 83.24
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.0 0.31 1.24
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.26 0.46 1.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 177.57 7.17 14.03 n/a 0.38 0.09 0.79 0.01 0.0 9.54 1.85 211.44 845.76
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.67 n/a 0.01 n/a 0.01 0.0 0.0 0.04 0.27 1.06 4.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 2.4
Calcium (mg) 5.333 0.0 3.622 n/a 1.181 0.551 1.245 0.284 0.09 4.515 2.45 19.271 77.084
Iron (mg) 0.0 0.0 0.03 n/a 0.01 0.02 0.06 0.02 0.0 0.08 0.11 0.33 1.32
Magnesium (mg) 1.778 n/a 1.575 n/a 0.163 0.218 0.451 0.126 0.004 1.05 2.063 7.427 29.708
Phosphorus (mg) 0.0 n/a 4.567 n/a 0.998 0.144 0.523 0.112 0.0 8.715 6.833 21.894 87.576
Potassium (mg) 0.0 n/a 22.995 n/a 2.617 0.828 5.0 0.818 0.03 5.985 9.025 47.298 189.192
Sodium (mg) 7.11 29.38 0.63 n/a 0.111 0.012 0.505 0.029 145.343 10.29 160.211 353.62 1414.48
Zinc (mg) 0.02 n/a 0.03 n/a 0.01 0.0 0.01 0.0 0.0 0.03 0.11 0.2 0.8
Copper (mg) 0.018 n/a 0.006 n/a 0.002 0.001 0.001 0.001 0.0 0.014 0.018 0.061 0.244
Manganese (mg) 0.0 n/a 0.02 n/a 0.011 0.002 0.001 0.004 0.0 n/a 0.037 0.076 0.304
Selenium (mcg) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.5 2.0
Vitamin A, IU (IU) 0.0 15.645 0.315 n/a 0.059 6.461 76.027 0.194 0.0 0.0 3.739 102.44 409.76
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.324 3.8 0.01 0.0 0.0 0.172 4.305 17.22
Beta Carotene (mcg) 0.0 n/a 0.157 n/a 0.033 3.877 45.612 0.101 0.0 n/a 2.235 52.016 208.064
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.004 0.0 n/a 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 0.63 n/a 0.104 n/a 50.188 0.133 0.0 n/a 0.0 51.056 204.224
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 n/a 0.2 0.2 1.2 0.0 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) 0.0 n/a 0.008 n/a 0.001 0.0 0.001 0.0 0.0 0.003 0.004 0.018 0.072
Riboflavin (mg) 0.0 n/a 0.005 n/a 0.001 0.001 0.001 0.0 0.0 0.002 0.01 0.019 0.076
Niacin (mg) 0.0 n/a 0.019 n/a 0.005 0.002 0.012 0.001 0.0 0.012 0.039 0.089 0.356
Pantothenic acid (mg) 0.0 n/a 0.019 n/a 0.004 0.001 0.004 n/a 0.0 n/a 0.015 0.042 0.168
Vitamin B-6 (mg) 0.0 n/a 0.019 n/a 0.008 0.0 0.001 0.0 0.0 0.0 0.009 0.037 0.148
Folate (mcg) 0.0 n/a 2.992 n/a 0.02 0.061 1.372 0.007 0.0 n/a 0.817 5.268 21.072
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 3.1 4.3 17.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.0 0.011 0.007 0.02 0.08
Threonine (g) n/a n/a 0.003 n/a 0.001 0.0 0.001 n/a 0.0 0.025 0.021 0.051 0.204
Isoleucine (g) n/a n/a 0.002 n/a 0.001 0.0 0.001 n/a 0.0 0.034 0.022 0.06 0.24
Leucine (g) n/a n/a 0.005 n/a 0.002 0.0 0.002 n/a 0.0 0.057 0.035 0.101 0.404
Lysine (g) n/a n/a 0.006 n/a 0.002 0.0 0.002 n/a 0.0 0.045 0.021 0.076 0.304
Methionine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.009 0.006 0.016 0.064
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.009 0.0 0.01 0.04
Phenylalanine (g) n/a n/a 0.005 n/a 0.001 n/a 0.001 n/a 0.0 0.038 0.021 0.066 0.264
Tyrosine (g) n/a n/a 0.002 n/a 0.001 n/a 0.001 n/a 0.0 0.026 0.015 0.044 0.176
Valine (g) n/a n/a 0.003 n/a 0.002 0.0 0.002 n/a 0.0 0.034 0.024 0.064 0.256
Arginine (g) n/a n/a 0.016 n/a 0.004 n/a 0.001 n/a 0.0 0.056 0.034 0.11 0.44
Histidine (g) n/a n/a 0.002 n/a 0.001 n/a 0.001 n/a 0.0 0.019 0.01 0.032 0.128
Alanine (g) n/a n/a 0.003 n/a 0.001 n/a 0.002 n/a 0.0 0.029 0.021 0.057 0.228
Aspartic acid (g) n/a n/a 0.014 n/a 0.003 n/a 0.003 n/a 0.0 0.085 0.05 0.155 0.62
Glutamic acid (g) n/a n/a 0.041 n/a 0.005 n/a 0.002 n/a 0.0 0.153 0.083 0.284 1.136
Glycine (g) n/a n/a 0.005 n/a 0.001 n/a 0.001 n/a 0.0 0.03 0.019 0.057 0.228
Proline (g) n/a n/a 0.002 n/a 0.001 n/a 0.002 n/a 0.0 0.039 0.027 0.07 0.28
Serine (g) n/a n/a 0.003 n/a 0.001 n/a 0.001 n/a 0.0 0.037 0.026 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 n/a 0.001 0.001 0.001 0.001 0.0 0.013 0.049 0.071 0.284
Phytosterols (mg) n/a n/a 2.362 n/a n/a n/a 0.045 0.06 0.0 n/a n/a 2.467 9.868
Monounsaturated Fat (g) 0.0 n/a 0.002 n/a 0.0 0.0 0.003 0.001 0.0 0.013 0.053 0.071 0.284
Polyunsaturated (g) 0.0 n/a 0.003 n/a 0.002 0.001 0.001 0.001 0.0 0.042 0.138 0.187 0.748
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