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Ingredients
Directions
- Beat egg whites till stiff and mix in, stirring slowly. Pour 1 c. batter into well buttered and very warm skillet. When slightly brown, flip over and put into warm oven for approximately 4 min. Serve with syrup or possibly jam. Serves 2 people.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 245g | |
| Calories 304 | |
| Calories from Fat 21 | 7% |
| Total Fat 2.39g | 3% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 82mg | 3% |
| Potassium 341mg | 10% |
| Total Carbs 56.83g | 15% |
| Dietary Fiber 1.7g | 6% |
| Sugars 9.68g | 6% |
| Protein 12.62g | 20% |
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