Biscuits Monte Cristo Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
24.64g |
milk
7.09g |
ham
0.0g |
provolone cheese
56.0g |
orange marmalade
14.18g |
butter
1.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.24 | n/a | 14.32 | 0.04 | 0.01 | 17.72 | 70.88 |
| Total Fat (g) | 2.45 | 0.07 | n/a | 14.91 | 0.0 | 0.96 | 18.38 | 73.52 |
| Carbohydrates (g) | 0.19 | 0.35 | n/a | 1.2 | 9.4 | 0.0 | 11.14 | 44.56 |
| Ash (g) | 0.21 | 0.05 | n/a | 2.64 | 0.03 | 0.02 | 2.96 | 11.84 |
| Calories (kcal) | 35.235 | 2.977 | n/a | 196.56 | 34.871 | 8.479 | 278.121 | 1112.484 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Fructose (g) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | 0.03 | 0.37 | n/a | n/a | n/a | n/a | 0.4 | 1.6 |
| Maltose (g) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 6.37 | n/a | 22.93 | 4.71 | 0.19 | 52.89 | 211.56 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.37 | n/a | 0.31 | 8.51 | 0.0 | 9.38 | 37.52 |
| Galactose (g) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 13.059 | 8.434 | n/a | 423.36 | 5.387 | 0.284 | 450.524 | 1802.096 |
| Iron (mg) | 0.45 | 0.0 | n/a | 0.29 | 0.02 | 0.0 | 0.77 | 3.08 |
| Magnesium (mg) | 2.957 | 0.78 | n/a | 15.68 | 0.284 | 0.024 | 19.724 | 78.896 |
| Phosphorus (mg) | 47.062 | 6.733 | n/a | 277.76 | 0.567 | 0.284 | 332.406 | 1329.624 |
| Potassium (mg) | 33.018 | 10.631 | n/a | 77.28 | 5.245 | 0.284 | 126.457 | 505.828 |
| Sodium (mg) | 34.496 | 3.119 | n/a | 490.56 | 7.938 | 6.811 | 542.924 | 2171.696 |
| Zinc (mg) | 0.27 | 0.03 | n/a | 1.81 | 0.01 | 0.0 | 2.12 | 8.48 |
| Copper (mg) | 0.025 | 0.001 | n/a | 0.017 | 0.013 | 0.0 | 0.055 | 0.22 |
| Manganese (mg) | 0.01 | 0.0 | n/a | 0.006 | 0.003 | 0.0 | 0.018 | 0.072 |
| Selenium (mcg) | 7.8 | 0.2 | n/a | 8.1 | 0.1 | 0.0 | 16.3 | 65.2 |
| Vitamin A, IU (IU) | 119.997 | 13.892 | n/a | 492.8 | 8.789 | 29.551 | 665.027 | 2660.108 |
| Retinol (mcg) | 34.25 | 4.111 | n/a | 128.8 | 0.0 | 7.935 | 175.095 | 700.38 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 4.111 | n/a | 132.16 | 0.425 | 8.088 | 179.28 | 717.12 |
| Beta Carotene (mcg) | 2.464 | 0.142 | n/a | 38.08 | 2.126 | 1.868 | 44.68 | 178.72 |
| Vitamin E (mg) | 0.24 | 0.0 | n/a | 0.13 | 0.01 | 0.03 | 0.4 | 1.6 |
| Vitamin D (IU) | 8.624 | 3.686 | n/a | n/a | n/a | 0.662 | 12.972 | 51.888 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | n/a | 0.0 | 8.222 | 0.0 | 89.78 | 359.12 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | n/a | n/a | n/a | 0.0 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 2.8 |
| Thiamin (mg) | 0.017 | 0.001 | n/a | 0.011 | 0.001 | 0.0 | 0.031 | 0.124 |
| Riboflavin (mg) | 0.118 | 0.013 | n/a | 0.179 | 0.004 | 0.0 | 0.316 | 1.264 |
| Niacin (mg) | 0.017 | 0.006 | n/a | 0.09 | 0.007 | 0.0 | 0.121 | 0.484 |
| Pantothenic acid (mg) | 0.355 | 0.026 | n/a | 0.269 | 0.003 | 0.001 | 0.653 | 2.612 |
| Vitamin B-6 (mg) | 0.034 | 0.003 | n/a | 0.039 | 0.003 | 0.0 | 0.079 | 0.316 |
| Folate (mcg) | 11.581 | 0.354 | n/a | 5.6 | 1.276 | 0.035 | 18.846 | 75.384 |
| Vitamin B-12 (mcg) | 0.32 | 0.03 | n/a | 0.82 | 0.0 | 0.0 | 1.17 | 4.68 |
| Choline (mg) | 61.9 | 1.3 | n/a | 8.6 | 0.4 | 0.2 | 72.4 | 289.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.003 | n/a | 0.196 | 0.0 | 0.0 | 0.241 | 0.964 |
| Threonine (g) | 0.138 | 0.006 | n/a | 0.549 | 0.001 | 0.0 | 0.695 | 2.78 |
| Isoleucine (g) | 0.165 | 0.013 | n/a | 0.61 | 0.001 | 0.001 | 0.791 | 3.164 |
| Leucine (g) | 0.269 | 0.027 | n/a | 1.288 | 0.001 | 0.001 | 1.586 | 6.344 |
| Lysine (g) | 0.224 | 0.021 | n/a | 1.484 | 0.003 | 0.001 | 1.732 | 6.928 |
| Methionine (g) | 0.094 | 0.006 | n/a | 0.386 | 0.001 | 0.0 | 0.487 | 1.948 |
| Cystine (g) | 0.067 | 0.009 | n/a | 0.067 | 0.0 | 0.0 | 0.142 | 0.568 |
| Phenylalanine (g) | 0.168 | 0.012 | n/a | 0.722 | 0.001 | 0.0 | 0.904 | 3.616 |
| Tyrosine (g) | 0.123 | 0.01 | n/a | 0.851 | 0.001 | 0.0 | 0.986 | 3.944 |
| Valine (g) | 0.212 | 0.016 | n/a | 0.918 | 0.001 | 0.001 | 1.148 | 4.592 |
| Arginine (g) | 0.202 | 0.007 | n/a | 0.571 | 0.003 | 0.0 | 0.784 | 3.136 |
| Histidine (g) | 0.076 | 0.006 | n/a | 0.627 | 0.001 | 0.0 | 0.711 | 2.844 |
| Alanine (g) | 0.182 | 0.008 | n/a | 0.398 | 0.003 | 0.0 | 0.591 | 2.364 |
| Aspartic acid (g) | 0.328 | 0.022 | n/a | 0.974 | 0.006 | 0.001 | 1.33 | 5.32 |
| Glutamic acid (g) | 0.414 | 0.055 | n/a | 3.494 | 0.004 | 0.002 | 3.97 | 15.88 |
| Glycine (g) | 0.106 | 0.004 | n/a | 0.241 | 0.004 | 0.0 | 0.355 | 1.42 |
| Proline (g) | 0.126 | 0.026 | n/a | 1.551 | 0.003 | 0.001 | 1.706 | 6.824 |
| Serine (g) | 0.239 | 0.015 | n/a | 0.823 | 0.001 | 0.001 | 1.079 | 4.316 |
| Cholesterol (mg) | 104.227 | 0.354 | n/a | 38.64 | 0.0 | 2.542 | 145.764 | 583.056 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.045 | n/a | 9.565 | 0.0 | 0.607 | 10.981 | 43.924 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.02 | n/a | 4.138 | 0.0 | 0.249 | 5.346 | 21.384 |
| Polyunsaturated (g) | 0.335 | 0.003 | n/a | 0.431 | 0.0 | 0.036 | 0.805 | 3.22 |