Birthday Party Chicken Recipe

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Servings: 2

Ingredients

Cost per serving $2.27 view details
  • 3 chicken breast halves with bones & skin
  • 1/2 teaspoon Chinese 5-spice pwdr
  • 1/4 c. Tamari sauce
  • Paprika

Directions

  1. Mix pwdr with sauce and pour over chicken pcs; let stand in refrigerator overnight. Put chicken, skin side up, on broiler pan. Sprinkle paprika. Pour out the sauce and throw away. Bake at 450 degrees (after chicken has been sitting at room temperature 1 1/2 - 2 hrs), for 20 min on top rack of oven (15 min for small breasts). Turn heat down to 350 degrees and cook for another 10-15 min, depending on size of breasts. Skin will be crisp. Usually, the 20 minute, 15 minute method is fine for average-large breast halves.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 2 servings
Calories 376  
Calories from Fat 174 46%
Total Fat 19.33g 24%
Saturated Fat 5.56g 22%
Trans Fat 0.25g  
Cholesterol 134mg 45%
Sodium 1928mg 80%
Potassium 529mg 15%
Total Carbs 2.43g 1%
Dietary Fiber 0.3g 1%
Sugars 0.54g 0%
Protein 45.54g 73%
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