Birthday Carrot Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounces, approximately 2 1/2 cups, all-purpose flour, plus extra for pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
0.42g 		carrots
25.23g 		baking powder
0.38g 		baking soda
0.38g 		allspice
0.04g 		cinnamon
0.05g 		nutmeg
0.05g 		salt
0.25g 		sugar
23.63g 		sugar
4.73g 		eggs
12.32g 		yogurt
14.18g 		oil
14.18g 		cream cheese
18.9g 		butter
4.73g 		vanilla extract
0.35g 		sugar
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.55 0.49 0.0 1.12 0.04 0.0 0.0 3.45 41.4
Total Fat (g) 0.34 0.06 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.22 0.46 14.18 6.47 3.83 0.0 0.02 26.6 319.2
Carbohydrates (g) 0.0 2.42 0.0 0.0 0.03 0.04 0.02 0.0 23.62 4.63 0.09 0.66 0.0 0.77 0.0 0.04 21.18 53.52 642.24
Ash (g) 0.0 0.24 0.14 0.14 0.0 0.0 0.0 0.25 0.0 0.02 0.11 0.1 0.0 0.25 0.0 0.0 0.0 1.26 15.12
Calories (kcal) 2.988 10.345 0.0 0.0 0.105 0.134 0.241 0.0 91.429 17.955 17.618 8.647 125.307 64.638 33.878 1.008 82.711 457.003 5484.036
Starch (g) n/a 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.36 0.79 9.48
Sucrose (g) n/a 0.91 n/a n/a n/a 0.0 n/a n/a n/a 4.47 0.01 n/a n/a 0.0 n/a n/a n/a 5.39 64.68
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.03 n/a n/a 0.0 n/a n/a n/a 0.24 2.88
Fructose (g) n/a 0.14 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.01 n/a n/a 0.0 n/a n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.61 n/a n/a n/a 0.62 7.44
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.07 22.28 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06 9.34 12.46 0.0 10.29 0.85 0.18 0.06 55.62 667.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.0 0.0 n/a 0.0 0.01 0.0 23.6 4.58 0.09 0.66 0.0 0.61 0.0 0.04 20.82 51.63 619.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.1 8.326 0.0 0.0 0.264 0.543 0.084 0.06 0.236 3.922 6.53 17.152 0.0 18.522 1.134 0.039 0.213 57.124 685.488
Iron (mg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.23 0.01 0.0 0.07 0.0 0.0 0.0 0.43 5.16
Magnesium (mg) 0.008 3.028 0.0 0.0 0.054 0.033 0.084 0.003 0.0 0.425 1.478 1.701 0.0 1.701 0.095 0.042 0.0 8.651 103.812
Phosphorus (mg) 0.1 8.831 0.0 0.0 0.045 0.035 0.098 0.0 0.0 0.189 23.531 13.466 0.0 20.034 1.134 0.021 0.0 67.484 809.808
Potassium (mg) 0.1 80.741 0.0 0.0 0.418 0.233 0.16 0.02 0.473 6.284 16.509 21.971 0.0 26.082 1.134 0.518 0.425 155.068 1860.816
Sodium (mg) 0.046 17.41 104.88 104.88 0.031 0.005 0.007 96.895 0.0 1.323 17.248 6.521 0.0 60.669 0.52 0.032 0.213 410.678 4928.136
Zinc (mg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.08 0.0 0.1 0.0 0.0 0.0 0.39 4.68
Copper (mg) 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.012 0.001 0.0 0.004 0.001 0.0 0.0 0.035 0.42
Manganese (mg) 0.0 0.035 0.0 0.0 0.001 0.009 0.001 0.0 0.0 0.003 0.005 0.0 n/a 0.002 0.0 0.001 0.0 0.058 0.696
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.9 0.3 0.0 0.5 0.0 0.0 0.1 5.1 61.2
Vitamin A, IU (IU) 10.413 4215.174 0.0 0.0 0.216 0.16 0.047 0.0 0.0 0.0 59.998 14.033 0.0 239.085 118.078 0.0 0.0 4657.204 55886.448
Retinol (mcg) 2.796 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 3.827 0.0 67.851 31.705 0.0 0.0 123.304 1479.648
Vitamin A, RAE (mcg_RAE) 2.85 210.683 0.0 0.0 0.011 0.008 0.002 0.0 0.0 0.0 17.248 3.827 0.0 68.418 32.319 0.0 0.0 335.366 4024.392
Beta Carotene (mcg) 0.658 2090.43 0.0 0.0 n/a 0.061 0.007 0.0 0.0 0.0 1.232 0.709 0.0 7.749 7.466 0.0 0.0 2108.311 25299.732
Vitamin E (mg) 0.01 0.17 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.01 1.31 0.12 0.11 0.0 0.0 1.84 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 0.0 4.312 51.744
Lycopene (mcg) 0.0 0.252 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 3.12
Lutein + zeaxanthin (mcg) 0.0 64.593 0.0 0.0 n/a 0.12 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.0 0.0 0.0 105.492 1265.904
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.06 n/a n/a 0.01 0.0 n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.004 0.0 0.004 0.0 0.0 0.0 0.035 0.42
Riboflavin (mg) 0.0 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.059 0.02 0.0 0.025 0.001 0.0 0.004 0.13 1.56
Niacin (mg) 0.0 0.247 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.005 0.009 0.011 0.0 0.028 0.002 0.002 0.0 0.307 3.684
Pantothenic acid (mg) 0.0 0.068 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.006 0.177 0.055 0.0 0.108 0.005 0.0 0.0 0.421 5.052
Vitamin B-6 (mg) 0.0 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.017 0.004 0.0 0.008 0.0 0.0 0.0 0.067 0.804
Folate (mcg) 0.013 4.794 0.0 0.0 0.014 0.003 0.035 0.0 0.0 0.047 5.79 0.992 0.0 2.079 0.142 0.0 0.0 13.91 166.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.05 0.0 0.05 0.01 0.0 0.0 0.27 3.24
Choline (mg) 0.1 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 30.9 2.2 n/a 5.1 0.9 n/a 0.0 41.5 498.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.021 0.003 0.0 0.013 0.0 n/a n/a 0.04 0.48
Threonine (g) 0.0 0.048 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.069 0.02 0.0 0.043 0.002 n/a n/a 0.182 2.184
Isoleucine (g) 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.083 0.027 0.0 0.06 0.002 n/a n/a 0.193 2.316
Leucine (g) 0.0 0.025 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.134 0.05 0.0 0.125 0.004 n/a n/a 0.338 4.056
Lysine (g) 0.0 0.025 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.112 0.044 0.0 0.108 0.003 n/a n/a 0.293 3.516
Methionine (g) 0.0 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.047 0.014 0.0 0.036 0.001 n/a n/a 0.103 1.236
Cystine (g) 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.033 0.004 0.0 0.008 0.0 n/a n/a 0.066 0.792
Phenylalanine (g) 0.0 0.015 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.084 0.027 0.0 0.055 0.002 n/a n/a 0.183 2.196
Tyrosine (g) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.062 0.026 0.0 0.057 0.002 n/a n/a 0.156 1.872
Valine (g) 0.0 0.018 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.106 0.041 0.0 0.076 0.003 n/a n/a 0.244 2.928
Arginine (g) 0.0 0.023 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.101 0.014 0.0 0.045 0.001 n/a n/a 0.185 2.22
Histidine (g) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.038 0.013 0.0 0.034 0.001 n/a n/a 0.096 1.152
Alanine (g) 0.0 0.028 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.091 0.021 0.0 0.034 0.001 n/a n/a 0.176 2.112
Aspartic acid (g) 0.0 0.048 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.164 0.04 0.0 0.096 0.003 n/a n/a 0.351 4.212
Glutamic acid (g) 0.001 0.093 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.207 0.096 0.0 0.246 0.009 n/a n/a 0.652 7.824
Glycine (g) 0.0 0.013 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.053 0.011 0.0 0.026 0.001 n/a n/a 0.105 1.26
Proline (g) 0.0 0.013 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.063 0.058 0.0 0.127 0.004 n/a n/a 0.265 3.18
Serine (g) 0.0 0.013 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.12 0.031 0.0 0.07 0.002 n/a n/a 0.236 2.832
Cholesterol (mg) 0.896 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 1.843 0.0 20.79 10.159 0.0 0.0 85.801 1029.612
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.366 n/a n/a n/a n/a 0.366 4.392
Saturated Fat (g) 0.214 0.01 0.0 0.0 0.001 0.0 0.012 0.0 0.0 0.0 0.382 0.298 1.053 3.646 2.427 0.0 0.004 8.047 96.564
Phytosterols (mg) n/a n/a n/a n/a 0.024 0.014 0.028 0.0 n/a n/a n/a n/a 35.438 n/a n/a n/a n/a 35.504 426.048
Monounsaturated Fat (g) 0.088 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.469 0.126 3.222 1.629 0.993 0.0 0.006 6.538 78.456
Polyunsaturated (g) 0.013 0.03 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.168 0.013 9.234 0.272 0.144 0.0 0.011 9.884 118.608
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