Birria: Traditional Mexican Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
At least 3Lbs of meat. I am using 1 1/2 Lbs. beef and 1 1/2 Lbs. of pork.
5 Cloves of garlic either whole in the skin, mashed or chopped the way I did it in the video.
Salt to taste.
4 Guajillo chilies or Mirasol chilies if you can find them. Either is delicious!
4 New Mexico chilies or Pipitilla chilies if you can find them. Either is delicious!
2 Or more Chili de Arbol for spice!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		thyme
0.9g 		marjoram
0.57g 		rosemary
0.4g 		salt
0.0g 		tomatoes
137.59g 		worcestershire sauce
4.25g 		beef bouillon
40.0g 		cilantro
2.27g 		onion
24.0g 		radishes
17.4g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.08 0.07 0.02 n/a 1.21 0.0 0.46 0.05 0.26 0.12 0.07 2.7 16.2
Total Fat (g) 0.03 0.07 0.04 0.06 n/a 0.28 0.0 0.09 0.01 0.02 0.02 0.02 0.64 3.84
Carbohydrates (g) 3.08 0.58 0.34 0.26 n/a 5.39 0.83 0.02 0.08 2.24 0.59 0.99 14.4 86.4
Ash (g) 0.12 0.11 0.07 0.03 n/a 0.69 0.09 n/a 0.03 0.08 0.1 0.03 1.33 7.98
Calories (kcal) 13.2 2.484 1.536 1.324 n/a 24.766 3.315 2.8 0.521 9.6 2.784 2.814 65.144 390.864
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.02 n/a 0.58 3.48
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a 1.72 n/a n/a n/a 0.47 0.18 n/a 3.03 18.18
Fructose (g) 0.43 n/a n/a n/a n/a 1.88 n/a n/a n/a 0.31 0.12 n/a 2.74 16.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 0.07 0.04 0.04 n/a 130.02 3.34 39.02 2.09 21.39 16.58 8.28 250.27 1501.62
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.02 0.02 n/a n/a 3.62 0.43 0.0 0.02 1.02 0.32 0.16 7.0 42.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.2 0.2 n/a 1.7 0.0 0.0 0.1 0.4 0.3 0.3 4.0 24.0
Calcium (mg) 7.59 17.01 11.277 5.12 n/a 13.759 4.548 2.4 1.519 5.52 4.35 3.095 76.187 457.122
Iron (mg) 0.07 1.11 0.47 0.12 n/a 0.37 0.23 0.07 0.04 0.05 0.06 0.06 2.64 15.84
Magnesium (mg) 3.3 1.98 1.961 0.88 n/a 15.135 0.553 0.8 0.589 2.4 1.74 0.563 29.9 179.4
Phosphorus (mg) 9.57 1.809 1.734 0.28 n/a 33.021 2.55 5.2 1.088 6.96 3.48 1.688 67.381 404.286
Potassium (mg) 48.18 7.326 8.625 3.82 n/a 326.086 34.0 21.6 11.809 35.04 40.542 9.568 546.595 3279.57
Sodium (mg) 1.32 0.495 0.436 0.2 n/a 6.879 41.65 130.4 1.043 0.96 6.786 0.188 190.357 1142.142
Zinc (mg) 0.06 0.06 0.02 0.01 n/a 0.23 0.01 0.0 0.01 0.04 0.05 0.01 0.5 3.0
Copper (mg) 0.013 0.008 0.006 0.002 n/a 0.083 0.009 0.0 0.005 0.01 0.009 0.007 0.151 0.906
Manganese (mg) 0.043 0.071 0.031 0.007 n/a 0.151 n/a n/a 0.01 0.031 0.012 0.001 0.357 2.142
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.8 4.8
Vitamin A, IU (IU) 0.66 34.2 45.719 12.512 n/a 1146.116 3.358 n/a 152.955 0.48 1.218 4.69 1401.907 8411.442
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.043 0.258
Vitamin A, RAE (mcg_RAE) 0.0 1.71 2.284 0.624 n/a 57.787 0.213 0.0 7.639 0.0 0.0 0.188 70.444 422.664
Beta Carotene (mcg) 0.33 20.376 27.234 n/a n/a 617.774 1.828 0.0 89.08 0.24 0.696 2.814 760.372 4562.232
Vitamin E (mg) 0.01 0.07 0.01 n/a n/a 0.74 0.0 0.0 0.06 0.0 0.0 0.02 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 3540.164 0.0 0.0 0.0 0.0 0.0 0.0 3540.164 21240.984
Lutein + zeaxanthin (mcg) 1.32 7.758 4.885 n/a n/a 169.234 2.04 0.0 19.607 0.96 1.74 0.0 207.544 1245.264
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.17 n/a n/a n/a 0.0 0.0 n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.5 0.3 0.2 n/a 17.5 0.6 0.0 0.6 1.8 2.6 2.7 29.1 174.6
Thiamin (mg) 0.017 0.005 0.002 0.002 n/a 0.055 0.003 0.0 0.002 0.012 0.002 0.003 0.101 0.606
Riboflavin (mg) 0.01 0.004 0.002 0.002 n/a 0.028 0.006 0.008 0.004 0.007 0.007 0.002 0.078 0.468
Niacin (mg) 0.04 0.044 0.023 0.004 n/a 0.812 0.03 0.312 0.025 0.029 0.044 0.019 1.381 8.286
Pantothenic acid (mg) 0.04 n/a n/a n/a n/a 0.124 n/a n/a 0.013 0.029 0.03 0.021 0.255 1.53
Vitamin B-6 (mg) 0.04 0.005 0.007 0.007 n/a 0.11 0.0 0.004 0.003 0.029 0.012 0.004 0.22 1.32
Folate (mcg) 6.27 2.466 1.553 1.228 n/a 20.638 0.34 0.8 1.405 4.56 4.35 0.75 44.361 266.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 2.0 0.4 0.2 n/a n/a 9.2 0.1 1.2 0.3 1.5 1.1 0.5 16.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a n/a n/a 0.014 n/a n/a n/a 0.002 0.002 0.0 0.023 0.138
Threonine (g) 0.007 0.002 n/a n/a n/a 0.041 n/a n/a n/a 0.005 0.003 n/a 0.058 0.348
Isoleucine (g) 0.003 0.004 n/a n/a n/a 0.028 n/a n/a n/a 0.002 0.003 n/a 0.041 0.246
Leucine (g) 0.01 0.004 n/a n/a n/a 0.041 n/a n/a n/a 0.007 0.005 n/a 0.067 0.402
Lysine (g) 0.013 0.002 n/a n/a n/a 0.041 n/a n/a n/a 0.01 0.005 0.001 0.072 0.432
Methionine (g) 0.0 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.0 0.002 0.0 0.015 0.09
Cystine (g) 0.0 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.0 0.002 n/a 0.015 0.09
Phenylalanine (g) 0.01 n/a n/a n/a n/a 0.096 n/a n/a n/a 0.007 0.007 n/a 0.12 0.72
Tyrosine (g) 0.003 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.002 0.002 n/a 0.021 0.126
Valine (g) 0.007 0.005 n/a n/a n/a 0.028 n/a n/a n/a 0.005 0.007 n/a 0.05 0.3
Arginine (g) 0.033 n/a n/a n/a n/a 0.028 n/a n/a n/a 0.024 0.007 n/a 0.091 0.546
Histidine (g) 0.003 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.002 0.002 n/a 0.021 0.126
Alanine (g) 0.007 n/a n/a n/a n/a 0.041 n/a n/a n/a 0.005 0.005 n/a 0.058 0.348
Aspartic acid (g) 0.03 n/a n/a n/a n/a 0.193 n/a n/a n/a 0.022 0.01 n/a 0.254 1.524
Glutamic acid (g) 0.086 n/a n/a n/a n/a 0.592 n/a n/a n/a 0.062 0.028 n/a 0.768 4.608
Glycine (g) 0.01 n/a n/a n/a n/a 0.028 n/a n/a n/a 0.007 0.005 n/a 0.05 0.3
Proline (g) 0.003 n/a n/a n/a n/a 0.028 n/a n/a n/a 0.002 0.003 n/a 0.037 0.222
Serine (g) 0.007 n/a n/a n/a n/a 0.041 n/a n/a n/a 0.005 0.005 n/a 0.058 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.025 0.003 0.029 n/a 0.041 0.0 0.044 0.0 0.01 0.005 0.002 0.172 1.032
Phytosterols (mg) 4.95 1.467 0.34 0.232 n/a 9.631 n/a n/a 0.113 3.6 1.218 n/a 21.552 129.312
Monounsaturated Fat (g) 0.003 0.004 0.005 0.012 n/a 0.041 0.0 0.036 0.006 0.002 0.003 0.002 0.116 0.696
Polyunsaturated (g) 0.007 0.011 0.025 0.009 n/a 0.11 0.0 0.004 0.001 0.005 0.009 0.006 0.186 1.116
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