Binange (Inihaw/Grilled) na Mais Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
32.4g 		margarine
5.0g 		butter
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.01 0.04 n/a 1.09 1.09
Total Fat (g) 0.38 4.04 4.06 n/a 8.47 8.47
Carbohydrates (g) 6.16 0.04 0.0 n/a 6.2 6.2
Ash (g) 0.2 0.1 0.11 n/a 0.4 0.4
Calories (kcal) 27.864 35.85 35.85 n/a 99.564 99.564
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) 0.16 n/a n/a n/a 0.16 0.16
Fructose (g) 0.16 n/a n/a n/a 0.16 0.16
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.61 0.83 0.79 n/a 26.23 26.23
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.04 0.0 0.0 n/a 1.05 1.05
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 n/a 0.9 0.9
Calcium (mg) 0.648 0.15 1.2 n/a 1.998 1.998
Iron (mg) 0.17 0.0 0.0 n/a 0.17 0.17
Magnesium (mg) 11.988 0.15 0.1 n/a 12.238 12.238
Phosphorus (mg) 28.836 0.25 1.2 n/a 30.286 30.286
Potassium (mg) 87.48 0.9 1.2 n/a 89.58 89.58
Sodium (mg) 4.86 47.15 28.8 n/a 80.81 80.81
Zinc (mg) 0.15 0.0 0.0 n/a 0.15 0.15
Copper (mg) 0.016 0.0 0.0 n/a 0.016 0.016
Manganese (mg) 0.052 n/a 0.0 n/a 0.052 0.052
Selenium (mcg) 0.2 0.0 0.1 n/a 0.2 0.2
Vitamin A, IU (IU) 60.588 178.55 124.95 n/a 364.088 364.088
Retinol (mcg) 0.0 38.4 33.55 n/a 71.95 71.95
Vitamin A, RAE (mcg_RAE) 2.916 40.95 34.2 n/a 78.066 78.066
Beta Carotene (mcg) 15.228 30.5 7.9 n/a 53.628 53.628
Vitamin E (mg) 0.02 0.45 0.12 n/a 0.59 0.59
Vitamin D (IU) n/a n/a 2.8 n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 0.0 n/a 208.656 208.656
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 n/a 2.2 2.2
Thiamin (mg) 0.065 0.001 0.001 n/a 0.066 0.066
Riboflavin (mg) 0.019 0.002 0.002 n/a 0.023 0.023
Niacin (mg) 0.551 0.001 0.002 n/a 0.554 0.554
Pantothenic acid (mg) 0.246 0.0 0.006 n/a 0.252 0.252
Vitamin B-6 (mg) 0.019 0.001 0.0 n/a 0.02 0.02
Folate (mcg) 14.904 0.05 0.15 n/a 15.104 15.104
Vitamin B-12 (mcg) 0.0 0.01 0.01 n/a 0.01 0.01
Choline (mg) 7.5 0.6 0.9 n/a 9.0 9.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.001 n/a 0.007 0.007
Threonine (g) 0.042 n/a 0.002 n/a 0.044 0.044
Isoleucine (g) 0.042 n/a 0.003 n/a 0.045 0.045
Leucine (g) 0.113 n/a 0.004 n/a 0.117 0.117
Lysine (g) 0.045 n/a 0.004 n/a 0.049 0.049
Methionine (g) 0.023 n/a 0.001 n/a 0.024 0.024
Cystine (g) 0.01 n/a 0.001 n/a 0.01 0.01
Phenylalanine (g) 0.049 n/a 0.002 n/a 0.051 0.051
Tyrosine (g) 0.039 n/a 0.002 n/a 0.041 0.041
Valine (g) 0.062 n/a 0.003 n/a 0.065 0.065
Arginine (g) 0.042 n/a 0.002 n/a 0.044 0.044
Histidine (g) 0.029 n/a 0.001 n/a 0.03 0.03
Alanine (g) 0.097 n/a 0.002 n/a 0.099 0.099
Aspartic acid (g) 0.078 n/a 0.003 n/a 0.081 0.081
Glutamic acid (g) 0.207 n/a 0.009 n/a 0.216 0.216
Glycine (g) 0.042 n/a 0.001 n/a 0.043 0.043
Proline (g) 0.094 n/a 0.004 n/a 0.098 0.098
Serine (g) 0.049 n/a 0.003 n/a 0.051 0.051
Cholesterol (mg) 0.0 0.0 10.75 n/a 10.75 10.75
Trans Fat (g) n/a 0.745 n/a n/a 0.745 0.745
Saturated Fat (g) 0.058 0.76 2.569 n/a 3.386 3.386
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 1.944 1.051 n/a 3.108 3.108
Polyunsaturated (g) 0.181 1.215 0.152 n/a 1.548 1.548
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