Bill's Salsa Fresca Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Hungarian wax peppers, seeded
1/2 med White or possibly yellow onion Jalapeno or possibly Serrano pepper, seeded, adjust number for desired heat level
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
412.77g 		tomatillos
226.8g 		banana peppers
184.5g 		cilantro
0.48g 		lime
56.28g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 3.63 2.18 3.06 0.01 0.39 0.0 9.28 9.28
Total Fat (g) 0.83 2.31 0.83 0.0 0.11 0.0 4.08 4.08
Carbohydrates (g) 16.18 13.25 9.87 0.02 5.93 0.0 45.25 45.25
Ash (g) 2.06 1.25 1.35 0.01 0.17 5.99 10.82 10.82
Calories (kcal) 74.298 72.576 49.815 0.109 16.884 0.0 213.683 213.683
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 5.16 n/a n/a n/a n/a n/a 5.16 5.16
Fructose (g) 5.65 n/a n/a n/a n/a n/a 5.65 5.65
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 390.06 207.82 169.39 0.44 49.67 0.01 817.39 817.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.86 8.91 3.6 0.0 0.95 0.0 24.32 24.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 4.3 6.3 0.0 1.6 0.0 17.1 17.1
Calcium (mg) 41.277 15.876 25.83 0.319 18.572 1.44 103.314 103.314
Iron (mg) 1.11 1.41 0.85 0.01 0.34 0.02 3.74 3.74
Magnesium (mg) 45.404 45.36 31.365 0.124 3.377 0.06 125.69 125.69
Phosphorus (mg) 99.064 88.452 59.04 0.228 10.13 0.0 256.915 256.915
Potassium (mg) 978.258 607.824 472.32 2.48 57.406 0.48 2118.767 2118.767
Sodium (mg) 20.638 2.268 23.985 0.219 1.126 2325.48 2373.716 2373.716
Zinc (mg) 0.7 0.5 0.46 0.0 0.06 0.01 1.73 1.73
Copper (mg) 0.248 0.181 0.166 0.001 0.039 0.002 0.637 0.637
Manganese (mg) 0.454 0.34 0.185 0.002 0.006 0.006 0.992 0.992
Selenium (mcg) 0.0 1.1 0.6 0.0 0.2 0.0 1.9 1.9
Vitamin A, IU (IU) 3438.348 258.552 627.3 32.12 28.14 0.0 4384.461 4384.461
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.362 13.608 31.365 1.604 1.126 0.0 221.065 221.065
Beta Carotene (mcg) 1853.323 142.884 339.48 18.707 16.884 0.0 2371.278 2371.278
Vitamin E (mg) 2.23 0.86 1.27 0.01 0.12 0.0 4.5 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.0 0.0 0.0 0.0 10620.492 10620.492
Lutein + zeaxanthin (mcg) 507.703 1059.156 0.0 4.117 0.0 0.0 1570.977 1570.977
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 52.4 26.5 152.6 0.1 16.4 0.0 248.0 248.0
Thiamin (mg) 0.165 0.091 0.148 0.0 0.017 0.0 0.421 0.421
Riboflavin (mg) 0.083 0.091 0.092 0.001 0.011 0.0 0.278 0.278
Niacin (mg) 2.435 4.196 2.288 0.005 0.113 0.0 9.037 9.037
Pantothenic acid (mg) 0.371 0.34 0.498 0.003 0.124 0.0 1.336 1.336
Vitamin B-6 (mg) 0.33 0.136 0.664 0.001 0.023 0.0 1.154 1.154
Folate (mcg) 61.915 15.876 53.505 0.295 4.502 0.0 136.094 136.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.7 17.2 13.7 0.1 2.9 0.0 61.5 61.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a n/a n/a 0.0 0.0 0.041 0.041
Threonine (g) 0.124 n/a n/a n/a n/a 0.0 0.124 0.124
Isoleucine (g) 0.083 n/a n/a n/a n/a 0.0 0.083 0.083
Leucine (g) 0.124 n/a n/a n/a n/a 0.0 0.124 0.124
Lysine (g) 0.124 n/a n/a n/a 0.006 0.0 0.129 0.129
Methionine (g) 0.041 n/a n/a n/a 0.0 0.0 0.041 0.041
Cystine (g) 0.041 n/a n/a n/a n/a 0.0 0.041 0.041
Phenylalanine (g) 0.289 n/a n/a n/a n/a 0.0 0.289 0.289
Tyrosine (g) 0.041 n/a n/a n/a n/a 0.0 0.041 0.041
Valine (g) 0.083 n/a n/a n/a n/a 0.0 0.083 0.083
Arginine (g) 0.083 n/a n/a n/a n/a 0.0 0.083 0.083
Histidine (g) 0.041 n/a n/a n/a n/a 0.0 0.041 0.041
Alanine (g) 0.124 n/a n/a n/a n/a 0.0 0.124 0.124
Aspartic acid (g) 0.578 n/a n/a n/a n/a 0.0 0.578 0.578
Glutamic acid (g) 1.775 n/a n/a n/a n/a 0.0 1.775 1.775
Glycine (g) 0.083 n/a n/a n/a n/a 0.0 0.083 0.083
Proline (g) 0.083 n/a n/a n/a n/a 0.0 0.083 0.083
Serine (g) 0.124 n/a n/a n/a n/a 0.0 0.124 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.318 0.092 0.0 0.011 0.0 0.545 0.545
Phytosterols (mg) 28.894 n/a 5.535 0.024 n/a 0.0 34.452 34.452
Monounsaturated Fat (g) 0.124 0.363 0.055 0.001 0.011 0.0 0.555 0.555
Polyunsaturated (g) 0.33 0.953 0.443 0.0 0.034 0.0 1.76 1.76
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