Biko Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup monggo, boiled and mashed
2 cups mashed pinipig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		glutinous rice
66.67g 		sugar
33.33g 		coconuts
27.53g 		sugar
66.67g 		cream of coconut
14.8g 		Total Per Serving Total for Recipe
Protein (g) 4.54 0.0 0.92 0.0 0.17 5.63 84.45
Total Fat (g) 0.37 0.0 9.22 0.0 2.41 12.0 180.0
Carbohydrates (g) 54.45 33.33 4.19 66.65 7.88 166.5 2497.5
Ash (g) 0.33 0.0 0.27 0.0 0.05 0.64 9.6
Calories (kcal) 246.667 129.0 97.44 258.0 52.836 783.942 11759.13
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 7.62 7.62 114.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.97 0.01 12.93 0.02 4.29 24.23 363.45
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 33.3 1.71 66.61 7.62 109.25 1638.75
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 2.5 0.0 0.0 4.4 66.0
Calcium (mg) 7.333 0.333 3.854 0.667 0.592 12.779 191.685
Iron (mg) 1.07 0.0 0.67 0.01 0.02 1.76 26.4
Magnesium (mg) 15.333 0.0 8.808 0.0 2.516 26.657 399.855
Phosphorus (mg) 47.333 0.0 31.104 0.0 3.256 81.693 1225.395
Potassium (mg) 51.333 0.667 97.99 1.333 14.948 166.272 2494.08
Sodium (mg) 4.667 0.0 5.505 0.0 5.328 15.5 232.5
Zinc (mg) 0.8 0.0 0.3 0.0 0.09 1.19 17.85
Copper (mg) 0.113 0.0 0.121 0.0 0.036 0.27 4.05
Manganese (mg) 0.647 0.0 0.413 0.0 0.121 1.181 17.715
Selenium (mcg) 10.1 0.2 2.8 0.4 0.8 14.3 214.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.07 0.0 0.02 0.09 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a 0.15 2.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.9 13.5
Thiamin (mg) 0.12 0.0 0.019 0.0 0.003 0.142 2.13
Riboflavin (mg) 0.04 0.007 0.006 0.013 0.006 0.071 1.065
Niacin (mg) 1.433 0.0 0.149 0.0 0.006 1.588 23.82
Pantothenic acid (mg) 0.547 0.0 0.083 0.0 0.024 0.653 9.795
Vitamin B-6 (mg) 0.073 0.0 0.014 0.0 0.004 0.092 1.38
Folate (mcg) 4.667 0.0 7.157 0.0 2.072 13.895 208.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.3 0.0 1.0 4.3 64.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 n/a 0.011 n/a 0.001 0.066 0.99
Threonine (g) 0.16 n/a 0.033 n/a 0.006 0.199 2.985
Isoleucine (g) 0.193 n/a 0.036 n/a 0.007 0.237 3.555
Leucine (g) 0.373 n/a 0.069 n/a 0.013 0.455 6.825
Lysine (g) 0.167 n/a 0.041 n/a 0.007 0.215 3.225
Methionine (g) 0.107 n/a 0.017 n/a 0.003 0.126 1.89
Cystine (g) 0.093 n/a 0.019 n/a 0.003 0.116 1.74
Phenylalanine (g) 0.24 n/a 0.047 n/a 0.009 0.296 4.44
Tyrosine (g) 0.153 n/a 0.028 n/a 0.006 0.187 2.805
Valine (g) 0.28 n/a 0.055 n/a 0.01 0.345 5.175
Arginine (g) 0.38 n/a 0.151 n/a 0.028 0.56 8.4
Histidine (g) 0.107 n/a 0.022 n/a 0.004 0.133 1.995
Alanine (g) 0.267 n/a 0.047 n/a 0.009 0.322 4.83
Aspartic acid (g) 0.427 n/a 0.091 n/a 0.018 0.535 8.025
Glutamic acid (g) 0.887 n/a 0.209 n/a 0.04 1.136 17.04
Glycine (g) 0.207 n/a 0.044 n/a 0.009 0.26 3.9
Proline (g) 0.213 n/a 0.039 n/a 0.007 0.259 3.885
Serine (g) 0.24 n/a 0.047 n/a 0.009 0.296 4.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.073 0.0 8.175 0.0 2.29 10.538 158.07
Phytosterols (mg) n/a n/a 12.937 n/a n/a 12.937 194.055
Monounsaturated Fat (g) 0.133 0.0 0.394 0.0 0.101 0.628 9.42
Polyunsaturated (g) 0.133 0.0 0.102 0.0 0.024 0.259 3.885
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