Biggest Loser Recipes - Apple Crumble Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
273.0g 		raspberries
99.84g 		sugar
2.29g 		vanilla extract
0.18g 		cinnamon
0.11g 		apple juice
18.9g 		lemon
2.56g 		granola
55.5g 		canola oil
4.67g 		egg
20.25g 		pam
0.05g 		mint
0.0g 		yogurt
4.71g 		Total Per Serving Total for Recipe
Protein (g) 0.71 1.2 0.0 0.0 0.0 0.02 0.03 4.99 0.0 2.21 0.0 n/a 0.16 9.32 55.92
Total Fat (g) 0.46 0.65 0.0 0.0 0.0 0.02 0.01 5.13 4.67 0.03 0.04 n/a 0.15 11.17 67.02
Carbohydrates (g) 37.7 11.92 2.25 0.02 0.09 2.14 0.24 41.72 0.0 0.15 0.01 n/a 0.22 96.46 578.76
Ash (g) 0.52 0.46 0.01 0.0 0.0 0.04 0.01 n/a 0.0 0.13 0.0 n/a 0.03 1.21 7.26
Calories (kcal) 141.96 51.917 8.708 0.504 0.268 8.694 0.743 222.555 41.253 9.72 0.396 n/a 2.872 489.59 2937.54
Starch (g) 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) 5.65 0.2 2.17 n/a 0.0 0.24 n/a n/a n/a 0.01 n/a n/a n/a 8.27 49.62
Glucose (dextrose) (g) 6.63 1.86 0.03 n/a 0.0 0.5 n/a n/a n/a 0.07 n/a n/a n/a 9.09 54.54
Fructose (g) 16.11 2.35 0.03 n/a 0.0 1.08 n/a n/a n/a 0.01 n/a n/a n/a 19.58 117.48
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6
Water (g) 233.58 85.61 0.03 0.09 0.01 16.68 2.28 2.63 0.0 17.73 0.0 n/a 4.14 362.78 2176.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 28.36 4.41 2.22 0.02 0.0 1.82 0.06 14.8 0.0 0.14 0.0 n/a 0.22 52.07 312.42
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 6.6 6.5 0.0 0.0 0.1 0.0 0.1 3.8 0.0 0.0 0.0 n/a 0.0 17.0 102.0
Calcium (mg) 16.38 24.96 1.902 0.019 1.086 1.512 0.666 33.855 0.0 1.418 0.0 n/a 5.697 87.494 524.964
Iron (mg) 0.33 0.69 0.02 0.0 0.01 0.02 0.02 2.26 0.0 0.02 0.0 n/a 0.0 3.36 20.16
Magnesium (mg) 13.65 21.965 0.206 0.021 0.065 0.945 0.205 51.615 0.0 2.228 n/a n/a 0.565 91.464 548.784
Phosphorus (mg) 30.03 28.954 0.092 0.011 0.069 1.323 0.41 152.07 0.0 3.038 n/a n/a 4.473 220.468 1322.808
Potassium (mg) 292.11 150.758 3.048 0.259 0.467 19.089 3.535 200.355 0.0 33.008 n/a n/a 7.298 709.927 4259.562
Sodium (mg) 2.73 0.998 0.642 0.016 0.011 0.756 0.051 99.345 0.0 33.615 0.03 n/a 2.166 140.359 842.154
Zinc (mg) 0.11 0.42 0.0 0.0 0.0 0.0 0.0 2.44 0.0 0.01 n/a n/a 0.03 3.01 18.06
Copper (mg) 0.082 0.09 0.001 0.0 0.0 0.002 0.001 0.255 0.0 0.004 n/a n/a 0.0 0.436 2.616
Manganese (mg) 0.109 0.669 0.001 0.0 0.019 0.013 0.001 n/a 0.0 0.002 n/a n/a 0.0 0.815 4.89
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8.0 0.0 4.1 n/a n/a 0.1 12.4 74.4
Vitamin A, IU (IU) 147.42 32.947 0.0 0.0 0.32 0.189 0.564 n/a 0.0 0.0 0.0 n/a 4.661 186.101 1116.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.07 0.0 0.0 n/a n/a 1.271 153.341 920.046
Vitamin A, RAE (mcg_RAE) 8.19 1.997 0.0 0.0 0.016 0.0 0.026 152.07 0.0 0.0 n/a n/a 1.271 163.57 981.42
Beta Carotene (mcg) 73.71 11.981 0.0 0.0 0.121 0.0 0.077 0.555 0.0 0.0 n/a n/a 0.235 86.679 520.074
Vitamin E (mg) 0.49 0.87 0.0 0.0 0.0 0.0 0.0 1.27 0.81 0.0 n/a n/a 0.0 3.45 20.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 79.17 135.782 0.0 0.0 0.241 3.024 0.282 21.645 0.0 0.0 n/a n/a 0.0 240.144 1440.864
Tocopherol, beta (mg) 0.0 0.06 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.0 1.42 n/a n/a 0.01 n/a n/a n/a 1.28 n/a n/a n/a n/a 2.7 16.2
Tocopherol, delta (mg) 0.0 1.04 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 1.08 6.48
Vitamin C (mg) 12.6 26.2 0.0 0.0 0.0 0.2 1.4 0.6 0.0 0.0 0.0 n/a 0.0 40.8 244.8
Thiamin (mg) 0.055 0.03 0.0 0.0 0.0 0.004 0.001 0.344 0.0 0.0 n/a n/a 0.001 0.435 2.61
Riboflavin (mg) 0.082 0.04 0.0 0.0 0.0 0.004 0.001 0.344 0.0 0.089 n/a n/a 0.007 0.566 3.396
Niacin (mg) 0.246 0.599 0.003 0.001 0.001 0.013 0.003 3.78 0.0 0.022 n/a n/a 0.004 4.671 28.026
Pantothenic acid (mg) 0.164 0.329 0.003 0.0 0.0 0.009 0.005 n/a 0.0 0.038 n/a n/a 0.018 0.568 3.408
Vitamin B-6 (mg) 0.109 0.06 0.001 0.0 0.0 0.004 0.002 1.01 0.0 0.002 n/a n/a 0.001 1.19 7.14
Folate (mcg) 8.19 20.966 0.023 0.0 0.007 0.0 0.282 200.91 0.0 0.81 n/a n/a 0.33 231.517 1389.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.92 0.0 0.02 n/a n/a 0.02 2.95 17.7
Choline (mg) 9.3 12.3 0.1 n/a 0.0 0.3 0.1 14.0 0.0 0.2 n/a n/a 0.7 37.1 222.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.925 0.0 0.0 n/a n/a 0.0 185.925 1115.55
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.026 n/a n/a 0.001 0.027 0.162
Threonine (g) 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.091 n/a n/a 0.007 0.125 0.75
Isoleucine (g) 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.134 n/a n/a 0.009 0.17 1.02
Leucine (g) 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.207 n/a n/a 0.016 0.251 1.506
Lysine (g) 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.164 n/a n/a 0.015 0.206 1.236
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.081 n/a n/a 0.005 0.086 0.516
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.059 n/a n/a 0.001 0.06 0.36
Phenylalanine (g) 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 n/a n/a 0.009 0.176 1.056
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.093 n/a n/a 0.008 0.102 0.612
Valine (g) 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.164 n/a n/a 0.014 0.205 1.23
Arginine (g) 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.132 n/a n/a 0.005 0.164 0.984
Histidine (g) 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.059 n/a n/a 0.004 0.09 0.54
Alanine (g) 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.142 n/a n/a 0.007 0.176 1.056
Aspartic acid (g) 0.191 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.247 n/a n/a 0.013 0.452 2.712
Glutamic acid (g) 0.082 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.314 n/a n/a 0.032 0.428 2.568
Glycine (g) 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.083 n/a n/a 0.004 0.114 0.684
Proline (g) 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.089 n/a n/a 0.019 0.136 0.816
Serine (g) 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.162 n/a n/a 0.01 0.2 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.612 0.612 3.672
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.019 n/a 0.0 n/a n/a 0.019 0.114
Saturated Fat (g) 0.082 0.02 0.0 0.0 0.0 0.004 0.001 1.793 0.344 0.0 0.006 n/a 0.099 2.348 14.088
Phytosterols (mg) 32.76 n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 32.788 196.728
Monounsaturated Fat (g) 0.027 0.06 0.0 0.0 0.0 0.002 0.0 1.726 2.953 0.0 0.028 n/a 0.042 4.839 29.034
Polyunsaturated (g) 0.137 0.379 0.0 0.0 0.0 0.008 0.002 1.371 1.313 0.0 0.005 n/a 0.004 3.219 19.314
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