Biggest Loser Broke Bean Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large yellow or white onion, chopped
2 cans diced fire-roasted tomatoes (14.5oz)
3 cans (15.5 oz each) dark red kidney beans,
black bean, white beans; rinsed & drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
1.35g 		garlic
0.74g 		cumin
0.21g 		chili
0.26g 		beans
0.0g 		bean
0.0g 		chicken broth
96.0g 		cilantro
0.34g 		spinach
6.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.04 0.03 n/a n/a 1.92 0.01 0.19 2.23 22.3
Total Fat (g) 1.35 0.0 0.05 0.04 n/a n/a 0.58 0.0 0.03 2.05 20.5
Carbohydrates (g) 0.0 0.24 0.09 0.14 n/a n/a 1.15 0.01 0.24 1.88 18.8
Ash (g) 0.0 0.01 0.02 0.02 n/a n/a 0.19 0.0 0.11 0.36 3.6
Calories (kcal) 11.934 1.102 0.788 0.816 n/a n/a 15.36 0.078 1.49 31.568 315.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01 0.1
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.43 0.02 0.02 n/a n/a 92.16 0.31 5.92 98.87 988.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.02 n/a n/a 0.12 0.0 0.03 0.19 1.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.3 3.0
Calcium (mg) 0.014 1.338 1.955 0.723 n/a n/a 3.84 0.228 6.415 14.513 145.13
Iron (mg) 0.01 0.01 0.14 0.04 n/a n/a 0.2 0.01 0.18 0.58 5.8
Magnesium (mg) 0.0 0.185 0.769 0.442 n/a n/a 0.96 0.088 5.119 7.563 75.63
Phosphorus (mg) 0.0 1.131 1.048 0.788 n/a n/a 28.8 0.163 3.175 35.106 351.06
Potassium (mg) 0.014 2.965 3.755 4.982 n/a n/a 82.56 1.771 36.158 132.205 1322.05
Sodium (mg) 0.027 0.126 0.353 2.626 n/a n/a 28.8 0.156 5.119 37.207 372.07
Zinc (mg) 0.0 0.01 0.01 0.01 n/a n/a 0.1 0.0 0.03 0.16 1.6
Copper (mg) 0.0 0.002 0.002 0.001 n/a n/a 0.048 0.001 0.008 0.062 0.62
Manganese (mg) 0.0 0.012 0.007 0.006 n/a n/a n/a 0.001 0.058 0.085 0.85
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 2.0
Vitamin A, IU (IU) 0.0 0.067 2.667 77.09 n/a n/a 0.0 22.943 607.63 710.396 7103.96
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.134 3.856 n/a n/a 0.0 1.146 30.391 35.527 355.27
Beta Carotene (mcg) 0.0 0.037 1.6 39.0 n/a n/a 0.0 13.362 364.565 418.564 4185.64
Vitamin E (mg) 0.19 0.0 0.01 0.08 n/a n/a 0.0 0.01 0.13 0.42 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.055 n/a n/a 0.0 0.0 0.0 0.055 0.55
Lutein + zeaxanthin (mcg) 0.0 0.118 0.941 0.806 n/a n/a 0.0 2.941 790.43 795.237 7952.37
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.03 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.1 1.8 2.3 23.0
Thiamin (mg) 0.0 0.001 0.001 0.001 n/a n/a 0.0 0.0 0.005 0.009 0.09
Riboflavin (mg) 0.0 0.001 0.001 0.002 n/a n/a 0.029 0.001 0.012 0.045 0.45
Niacin (mg) 0.0 0.005 0.01 0.021 n/a n/a 1.315 0.004 0.047 1.401 14.01
Pantothenic acid (mg) 0.0 0.004 n/a n/a n/a n/a n/a 0.002 0.005 0.011 0.11
Vitamin B-6 (mg) 0.0 0.009 0.001 0.01 n/a n/a 0.01 0.001 0.013 0.043 0.43
Folate (mcg) 0.0 0.022 0.021 0.26 n/a n/a 0.0 0.211 12.571 13.085 130.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 1.0
Choline (mg) 0.0 0.2 0.1 0.2 n/a n/a 3.0 0.0 1.2 4.6 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.003 0.03
Threonine (g) 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.009 0.09
Isoleucine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.01 0.011 0.11
Leucine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.014 0.017 0.17
Lysine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.011 0.013 0.13
Methionine (g) 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.004 0.04
Cystine (g) 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.003 0.03
Phenylalanine (g) 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.01 0.1
Tyrosine (g) 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.007 0.008 0.08
Valine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.01 0.013 0.13
Arginine (g) 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.01 0.015 0.15
Histidine (g) 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.004 0.005 0.05
Alanine (g) 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.009 0.01 0.1
Aspartic acid (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.016 0.019 0.19
Glutamic acid (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.022 0.028 0.28
Glycine (g) 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.01 0.1
Proline (g) 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.007 0.008 0.08
Serine (g) 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.006 0.008 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.186 0.001 0.003 0.008 n/a n/a 0.173 0.0 0.004 0.375 3.75
Phytosterols (mg) 2.984 n/a 0.143 0.216 n/a n/a n/a 0.017 0.583 3.942 39.42
Monounsaturated Fat (g) 0.985 0.0 0.029 0.009 n/a n/a 0.259 0.001 0.001 1.285 12.85
Polyunsaturated (g) 0.142 0.002 0.007 0.019 n/a n/a 0.125 0.0 0.011 0.306 3.06
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