Big Greek Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp oregano salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cucumbers
36.68g 		tomatoes
14.11g 		scallions
7.2g 		wine vinegar
3.73g 		lemon juice
3.81g 		olive oil
5.06g 		romaine lettuce
7.05g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.12 0.13 0.0 0.01 0.0 0.09 0.58 4.64
Total Fat (g) 0.06 0.03 0.01 0.0 0.0 5.06 0.02 5.18 41.44
Carbohydrates (g) 0.79 0.55 0.53 0.01 0.33 0.0 0.23 2.44 19.52
Ash (g) 0.13 0.07 0.06 0.01 0.01 0.0 0.04 0.32 2.56
Calories (kcal) 4.402 2.539 2.304 0.708 0.953 44.753 1.199 56.857 454.856
Starch (g) 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 0.24
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.23 0.18 n/a n/a n/a n/a 0.03 0.43 3.44
Fructose (g) 0.28 0.19 n/a n/a n/a n/a 0.06 0.52 4.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 13.33 6.47 3.52 3.46 0.0 6.67 68.93 551.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.37 0.17 0.0 0.09 0.0 0.08 1.22 9.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.8 6.4
Calcium (mg) 5.136 1.411 5.184 0.224 0.267 0.051 2.327 14.598 116.784
Iron (mg) 0.08 0.04 0.11 0.02 0.0 0.03 0.07 0.34 2.72
Magnesium (mg) 4.402 1.552 1.44 0.149 0.229 0.0 0.987 8.758 70.064
Phosphorus (mg) 7.703 3.385 2.664 0.298 0.229 0.0 2.115 16.394 131.152
Potassium (mg) 49.888 33.429 19.872 1.453 4.728 0.051 17.414 126.833 1014.664
Sodium (mg) 0.734 0.705 1.152 0.298 0.038 0.101 0.564 3.592 28.736
Zinc (mg) 0.06 0.02 0.03 0.0 0.0 0.0 0.02 0.13 1.04
Copper (mg) 0.026 0.008 0.006 0.0 0.001 0.0 0.004 0.045 0.36
Manganese (mg) 0.026 0.016 0.012 0.002 0.0 0.0 0.011 0.066 0.528
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 26.411 117.495 71.784 0.0 0.763 0.0 614.055 830.508 6644.064
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 5.924 3.6 0.0 0.038 0.0 30.738 41.768 334.144
Beta Carotene (mcg) 11.372 63.331 43.056 n/a 0.114 0.0 368.433 486.306 3890.448
Vitamin E (mg) 0.01 0.08 0.04 n/a 0.01 0.73 0.01 0.87 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 362.922 0.0 n/a 0.0 0.0 0.0 362.922 2903.376
Lutein + zeaxanthin (mcg) 5.869 17.349 81.864 n/a 0.343 0.0 162.996 268.421 2147.368
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.02 n/a n/a n/a 0.04 0.03 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 1.8 1.4 0.0 1.8 0.0 1.7 7.8 62.4
Thiamin (mg) 0.011 0.006 0.004 n/a 0.001 0.0 0.005 0.027 0.216
Riboflavin (mg) 0.011 0.003 0.006 n/a 0.0 0.0 0.005 0.025 0.2
Niacin (mg) 0.015 0.083 0.038 n/a 0.004 0.0 0.022 0.162 1.296
Pantothenic acid (mg) 0.088 0.013 0.006 n/a 0.004 0.0 0.01 0.12 0.96
Vitamin B-6 (mg) 0.018 0.011 0.004 n/a 0.002 0.0 0.005 0.041 0.328
Folate (mcg) 5.136 2.116 4.608 n/a 0.496 0.0 9.588 21.943 175.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.9 0.4 n/a 0.2 0.0 0.7 4.4 35.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.001 n/a n/a 0.0 0.001 0.007 0.056
Threonine (g) 0.004 0.004 0.005 n/a n/a 0.0 0.003 0.016 0.128
Isoleucine (g) 0.004 0.003 0.006 n/a n/a 0.0 0.004 0.016 0.128
Leucine (g) 0.011 0.004 0.008 n/a n/a 0.0 0.006 0.029 0.232
Lysine (g) 0.011 0.004 0.006 n/a n/a 0.0 0.004 0.026 0.208
Methionine (g) 0.004 0.001 0.001 n/a n/a 0.0 0.001 0.008 0.064
Cystine (g) 0.004 0.001 n/a n/a n/a 0.0 0.001 0.006 0.048
Phenylalanine (g) 0.011 0.01 0.004 n/a n/a 0.0 0.005 0.03 0.24
Tyrosine (g) 0.0 0.001 0.004 n/a n/a 0.0 0.002 0.007 0.056
Valine (g) 0.004 0.003 0.006 n/a n/a 0.0 0.004 0.016 0.128
Arginine (g) 0.011 0.003 0.009 n/a n/a 0.0 0.004 0.027 0.216
Histidine (g) 0.0 0.001 0.002 n/a n/a 0.0 0.001 0.005 0.04
Alanine (g) 0.011 0.004 0.006 n/a n/a 0.0 0.004 0.025 0.2
Aspartic acid (g) 0.015 0.02 0.012 n/a n/a 0.0 0.01 0.057 0.456
Glutamic acid (g) 0.073 0.061 0.027 n/a n/a 0.0 0.013 0.174 1.392
Glycine (g) 0.011 0.003 0.006 n/a n/a 0.0 0.004 0.024 0.192
Proline (g) 0.004 0.003 0.009 n/a n/a 0.0 0.004 0.019 0.152
Serine (g) 0.011 0.004 0.006 n/a n/a 0.0 0.004 0.025 0.2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.002 0.0 0.0 0.699 0.003 0.712 5.696
Phytosterols (mg) n/a 0.987 n/a n/a n/a 11.188 n/a 12.175 97.4
Monounsaturated Fat (g) 0.0 0.004 0.002 n/a 0.0 3.694 0.001 3.701 29.608
Polyunsaturated (g) 0.0 0.011 0.005 n/a 0.0 0.533 0.011 0.56 4.48
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