Bialys (Polish) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Loaf: (2 Lb Loaf)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		oil
20.4g 		sugar
12.6g 		salt
9.0g 		bread flour
411.0g 		yeast
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 49.24 3.06 52.3 52.3
Total Fat (g) 0.0 20.4 0.0 0.0 6.82 0.37 27.59 27.59
Carbohydrates (g) 0.0 0.0 12.6 0.0 298.1 3.06 313.75 313.75
Ash (g) 0.24 0.0 0.0 8.98 1.93 0.56 11.71 11.71
Calories (kcal) 0.0 180.336 48.762 0.0 1483.71 23.6 1736.408 1736.408
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 0.0 0.02 54.91 0.61 292.3 292.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 12.59 0.0 1.27 0.0 13.86 13.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.9 1.7 11.5 11.5
Calcium (mg) 7.11 0.0 0.126 2.16 61.65 5.12 76.166 76.166
Iron (mg) 0.0 0.0 0.0 0.03 18.13 1.33 19.49 19.49
Magnesium (mg) 2.37 0.0 0.0 0.09 102.75 7.84 113.05 113.05
Phosphorus (mg) 0.0 0.0 0.0 0.0 398.67 103.2 501.87 501.87
Potassium (mg) 0.0 0.0 0.252 0.72 411.0 160.0 571.972 571.972
Sodium (mg) 9.48 0.0 0.0 3488.22 8.22 4.0 3509.92 3509.92
Zinc (mg) 0.02 0.0 0.0 0.01 3.49 0.51 4.04 4.04
Copper (mg) 0.024 0.0 0.0 0.003 0.74 0.04 0.806 0.806
Manganese (mg) 0.0 n/a 0.0 0.009 3.247 0.044 3.3 3.3
Selenium (mcg) 0.0 0.0 0.1 0.0 163.2 1.9 165.2 165.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8.22 0.08 8.3 8.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.11 0.0 4.11 4.11
Vitamin E (mg) 0.0 1.88 0.0 0.0 1.64 0.0 3.52 3.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 324.69 0.0 324.69 324.69
Tocopherol, beta (mg) n/a n/a n/a n/a 0.82 n/a 0.82 0.82
Tocopherol, gamma (mg) n/a n/a n/a n/a 5.92 n/a 5.92 5.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 3.329 0.189 3.518 3.518
Riboflavin (mg) 0.0 0.0 0.003 0.0 2.096 0.438 2.536 2.536
Niacin (mg) 0.0 0.0 0.0 0.0 31.031 3.18 34.211 34.211
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.808 0.904 2.712 2.712
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.164 0.124 0.288 0.288
Folate (mcg) 0.0 0.0 0.0 0.0 752.13 187.2 939.33 939.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 42.7 2.6 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 616.5 0.0 616.5 616.5
Tryptophan (g) n/a 0.0 n/a 0.0 0.575 0.038 0.614 0.614
Threonine (g) n/a 0.0 n/a 0.0 1.315 0.159 1.474 1.474
Isoleucine (g) n/a 0.0 n/a 0.0 1.808 0.174 1.983 1.983
Leucine (g) n/a 0.0 n/a 0.0 3.411 0.245 3.656 3.656
Lysine (g) n/a 0.0 n/a 0.0 0.945 0.253 1.198 1.198
Methionine (g) n/a 0.0 n/a 0.0 0.863 0.061 0.924 0.924
Cystine (g) n/a 0.0 n/a 0.0 1.11 0.041 1.151 1.151
Phenylalanine (g) n/a 0.0 n/a 0.0 2.425 0.149 2.574 2.574
Tyrosine (g) n/a 0.0 n/a 0.0 1.356 0.126 1.483 1.483
Valine (g) n/a 0.0 n/a 0.0 2.055 0.188 2.243 2.243
Arginine (g) n/a 0.0 n/a 0.0 1.726 0.17 1.896 1.896
Histidine (g) n/a 0.0 n/a 0.0 1.028 0.079 1.107 1.107
Alanine (g) n/a 0.0 n/a 0.0 1.521 0.202 1.723 1.723
Aspartic acid (g) n/a 0.0 n/a 0.0 1.973 0.312 2.285 2.285
Glutamic acid (g) n/a 0.0 n/a 0.0 17.262 0.452 17.714 17.714
Glycine (g) n/a 0.0 n/a 0.0 1.685 0.149 1.834 1.834
Proline (g) n/a 0.0 n/a 0.0 5.795 0.13 5.926 5.926
Serine (g) n/a 0.0 n/a 0.0 2.384 0.151 2.535 2.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.526 n/a n/a n/a n/a 0.526 0.526
Saturated Fat (g) 0.0 1.516 0.0 0.0 0.986 0.048 2.55 2.55
Phytosterols (mg) n/a 51.0 n/a 0.0 n/a n/a 51.0 51.0
Monounsaturated Fat (g) 0.0 4.637 0.0 0.0 0.575 0.205 5.417 5.417
Polyunsaturated (g) 0.0 13.289 0.0 0.0 3.0 0.001 16.29 16.29
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