Bhopali Pilaf With Peas And Carrots Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 1/2" piece ginger, minced
8 lrg Garlic cloves, minced
1 lrg Black cardamom pod
1 x 1" piece cinnamon stick
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		oil
9.07g 		cloves
0.33g 		cumin
0.09g 		mace
0.03g 		onion
16.5g 		carrots
14.83g 		peas
9.18g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.0 0.02 0.02 0.0 0.18 0.14 0.5 0.0 5.25 31.5
Total Fat (g) 0.41 9.07 0.07 0.02 0.01 0.02 0.04 0.04 0.0 9.66 57.96
Carbohydrates (g) 49.3 0.0 0.2 0.04 0.02 1.54 1.42 1.33 0.0 53.85 323.1
Ash (g) 0.39 0.0 0.02 0.01 0.0 0.06 0.14 0.08 1.0 1.7 10.2
Calories (kcal) 225.083 80.149 1.077 0.331 0.166 6.6 6.082 7.439 0.0 326.927 1961.562
Starch (g) n/a n/a n/a n/a n/a 0.0 0.21 n/a n/a 0.21 1.26
Sucrose (g) 0.05 n/a 0.0 n/a n/a 0.16 0.53 0.46 n/a 1.2 7.2
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a n/a 0.33 0.09 0.01 n/a 0.44 2.64
Fructose (g) 0.01 n/a 0.0 n/a n/a 0.21 0.08 0.04 n/a 0.35 2.1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 0.0 0.02 0.01 0.0 14.7 13.1 7.24 0.0 42.24 253.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.01 0.0 n/a 0.7 0.7 0.52 0.0 2.01 12.06
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.3 0.4 0.5 0.0 2.1 12.6
Calcium (mg) 17.267 0.0 2.153 0.822 0.088 3.795 4.895 2.296 0.24 31.556 189.336
Iron (mg) 2.66 0.0 0.03 0.06 0.0 0.03 0.04 0.13 0.0 2.97 17.82
Magnesium (mg) 15.417 0.0 0.88 0.323 0.057 1.65 1.78 3.031 0.01 23.148 138.888
Phosphorus (mg) 70.917 0.0 0.35 0.441 0.039 4.785 5.192 9.918 0.0 91.641 549.846
Potassium (mg) 70.917 0.0 3.673 1.579 0.162 24.09 47.467 22.407 0.08 170.375 1022.25
Sodium (mg) 3.083 0.0 0.81 0.148 0.028 0.66 10.235 0.459 387.58 403.004 2418.024
Zinc (mg) 0.67 0.0 0.0 0.0 0.0 0.03 0.04 0.11 0.0 0.86 5.16
Copper (mg) 0.136 0.0 0.001 0.001 0.001 0.007 0.007 0.017 0.0 0.169 1.014
Manganese (mg) 0.672 n/a 0.1 0.003 0.001 0.021 0.021 0.038 0.001 0.857 5.142
Selenium (mcg) 9.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 9.6 57.6
Vitamin A, IU (IU) 0.0 0.0 1.767 1.122 0.28 0.33 2478.057 70.253 0.0 2551.808 15310.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.09 0.057 0.014 0.0 123.858 3.49 0.0 127.509 765.054
Beta Carotene (mcg) 0.0 0.0 0.28 0.673 n/a 0.165 1228.942 41.233 0.0 1271.293 7627.758
Vitamin E (mg) 0.07 0.84 0.03 0.0 n/a 0.0 0.1 0.01 0.0 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.148 0.0 0.0 0.148 0.888
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.396 n/a 0.66 37.973 227.471 0.0 266.5 1599.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.09 n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 1.2 0.9 3.7 0.0 6.1 36.6
Thiamin (mg) 0.358 0.0 0.0 0.001 0.0 0.008 0.01 0.025 0.0 0.402 2.412
Riboflavin (mg) 0.031 0.0 0.001 0.0 0.0 0.005 0.009 0.012 0.0 0.058 0.348
Niacin (mg) 2.584 0.0 0.005 0.004 0.0 0.02 0.145 0.192 0.0 2.95 17.7
Pantothenic acid (mg) 0.623 0.0 n/a n/a n/a 0.02 0.04 0.009 0.0 0.692 4.152
Vitamin B-6 (mg) 0.099 0.0 0.002 0.0 0.0 0.02 0.021 0.016 0.0 0.157 0.942
Folate (mcg) 142.45 0.0 0.31 0.009 0.027 3.135 2.818 5.969 0.0 154.718 928.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 n/a 0.1 0.0 n/a 1.0 1.3 2.6 0.0 8.6 51.6
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 0.0 n/a n/a n/a 0.002 0.001 0.004 0.0 0.056 0.336
Threonine (g) 0.16 0.0 n/a n/a n/a 0.003 0.028 0.018 0.0 0.21 1.26
Isoleucine (g) 0.191 0.0 n/a n/a n/a 0.002 0.012 0.018 0.0 0.223 1.338
Leucine (g) 0.364 0.0 n/a n/a n/a 0.005 0.015 0.029 0.0 0.413 2.478
Lysine (g) 0.16 0.0 n/a n/a n/a 0.007 0.015 0.029 0.0 0.211 1.266
Methionine (g) 0.105 0.0 n/a n/a n/a 0.0 0.003 0.007 0.0 0.115 0.69
Cystine (g) 0.093 0.0 n/a n/a n/a 0.0 0.012 0.003 0.0 0.107 0.642
Phenylalanine (g) 0.234 0.0 n/a n/a n/a 0.005 0.009 0.018 0.0 0.267 1.602
Tyrosine (g) 0.148 0.0 n/a n/a n/a 0.002 0.006 0.01 0.0 0.166 0.996
Valine (g) 0.271 0.0 n/a n/a n/a 0.003 0.01 0.022 0.0 0.307 1.842
Arginine (g) 0.364 0.0 n/a n/a n/a 0.017 0.013 0.039 0.0 0.433 2.598
Histidine (g) 0.105 0.0 n/a n/a n/a 0.002 0.006 0.01 0.0 0.123 0.738
Alanine (g) 0.253 0.0 n/a n/a n/a 0.003 0.016 0.022 0.0 0.294 1.764
Aspartic acid (g) 0.413 0.0 n/a n/a n/a 0.015 0.028 0.046 0.0 0.502 3.012
Glutamic acid (g) 0.857 0.0 n/a n/a n/a 0.043 0.055 0.068 0.0 1.023 6.138
Glycine (g) 0.204 0.0 n/a n/a n/a 0.005 0.007 0.017 0.0 0.232 1.392
Proline (g) 0.21 0.0 n/a n/a n/a 0.002 0.007 0.016 0.0 0.234 1.404
Serine (g) 0.234 0.0 n/a n/a n/a 0.003 0.007 0.017 0.0 0.262 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a 0.0 n/a n/a 0.234 1.404
Saturated Fat (g) 0.111 0.674 0.018 0.001 0.003 0.007 0.006 0.006 0.0 0.826 4.956
Phytosterols (mg) n/a 22.667 0.853 0.06 0.026 2.475 n/a n/a 0.0 26.081 156.486
Monounsaturated Fat (g) 0.13 2.061 0.005 0.012 0.004 0.002 0.001 0.004 0.0 2.218 13.308
Polyunsaturated (g) 0.111 5.906 0.024 0.003 0.002 0.003 0.018 0.017 0.0 6.084 36.504
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