Bhindi Subji (Okra And Tomatoes) Recipe

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0 votes | 603 views
Servings: 4

Ingredients

Cost per serving $1.98 view details

Directions

  1. Wipe okra gently with moist kitchen towel. Cut each into 4 pcs and set aside.
  2. Heat vegetable oil in a skillet. Add in onions, garlic, cumin seed, chiles, and coriander leaves.
  3. Saute/fry 4 to 5 mins. Add in turmeric. Stir once or possibly twice.
  4. Add in tomatoes, vinegar and 1/2 c. water.
  5. Bring to a boil. Lower heat and simmer 15 min. Add in okra, black pepper and salt.
  6. Cover and cook till okra is tender, about 20 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 4 servings
Calories 246  
Calories from Fat 132 54%
Total Fat 15.06g 19%
Saturated Fat 1.19g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 311mg 13%
Potassium 969mg 28%
Total Carbs 27.97g 7%
Dietary Fiber 10.4g 35%
Sugars 7.46g 5%
Protein 6.22g 10%
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