Bhindi Sabji Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
97.52g 		ghee
9.6g 		coriander
1.88g 		cumin
0.26g 		paprika
0.26g 		garam masala
0.23g 		turmeric
0.28g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.03 0.23 0.05 0.04 0.03 0.02 0.0 2.34 9.36
Total Fat (g) 0.1 9.55 0.33 0.06 0.03 0.04 0.03 0.0 10.14 40.56
Carbohydrates (g) 6.86 0.0 1.03 0.12 0.15 0.13 0.18 0.0 8.46 33.84
Ash (g) 0.68 n/a 0.11 0.02 0.02 0.01 0.02 1.5 2.36 9.44
Calories (kcal) 30.232 84.096 5.588 0.984 0.759 0.716 0.974 0.0 123.347 493.388
Starch (g) 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Sucrose (g) 0.39 n/a n/a n/a 0.0 n/a 0.01 n/a 0.4 1.6
Glucose (dextrose) (g) 0.13 n/a n/a n/a 0.01 n/a 0.0 n/a 0.13 0.52
Fructose (g) 0.2 n/a n/a n/a 0.02 n/a 0.0 n/a 0.22 0.88
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.94 0.02 0.17 0.02 0.03 0.02 0.03 0.0 88.22 352.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.0 n/a 0.01 0.03 0.02 0.01 0.0 1.24 4.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.8 0.0 0.1 0.1 0.1 0.0 4.2 16.8
Calcium (mg) 78.993 0.384 13.294 2.444 0.465 0.333 0.503 0.36 96.775 387.1
Iron (mg) 0.78 0.0 0.31 0.17 0.06 0.02 0.11 0.0 1.46 5.84
Magnesium (mg) 55.587 0.0 6.188 0.961 0.486 0.342 0.531 0.015 64.109 256.436
Phosphorus (mg) 61.439 0.288 7.669 1.31 0.906 0.659 0.737 0.0 73.007 292.028
Potassium (mg) 295.491 0.48 23.756 4.694 6.153 4.532 6.944 0.12 342.169 1368.676
Sodium (mg) 7.802 0.192 0.656 0.441 0.089 0.068 0.105 581.37 590.722 2362.888
Zinc (mg) 0.59 0.0 0.09 0.01 0.01 0.01 0.01 0.0 0.72 2.88
Copper (mg) 0.088 0.0 0.018 0.002 0.002 0.001 0.002 0.0 0.113 0.452
Manganese (mg) 0.965 n/a 0.036 0.009 0.002 0.005 0.022 0.002 1.04 4.16
Selenium (mcg) 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 365.707 n/a 0.0 3.334 138.429 93.623 0.0 0.0 601.093 2404.372
Retinol (mcg) 0.0 79.104 0.0 0.0 0.0 0.0 0.0 0.0 79.104 316.416
Vitamin A, RAE (mcg_RAE) 18.529 80.64 0.0 0.168 6.922 4.682 0.0 0.0 110.942 443.768
Beta Carotene (mcg) 219.424 18.528 n/a 2.0 72.657 49.14 0.0 0.0 361.75 1447.0
Vitamin E (mg) 0.35 0.27 n/a 0.01 0.08 0.07 0.01 0.0 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 503.213 0.0 n/a 1.176 34.537 29.603 0.0 0.0 568.529 2274.116
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.6 0.0 0.4 0.0 0.2 0.2 0.1 0.0 21.4 85.6
Thiamin (mg) 0.195 0.0 0.005 0.002 0.002 0.001 0.0 0.0 0.204 0.816
Riboflavin (mg) 0.059 0.001 0.005 0.001 0.005 0.002 0.001 0.0 0.073 0.292
Niacin (mg) 0.975 0.0 0.04 0.012 0.04 0.02 0.014 0.0 1.101 4.404
Pantothenic acid (mg) 0.244 n/a n/a n/a 0.005 n/a n/a 0.0 0.248 0.992
Vitamin B-6 (mg) 0.215 0.0 n/a 0.001 0.011 0.006 0.005 0.0 0.237 0.948
Folate (mcg) 85.819 0.0 0.0 0.026 0.278 0.239 0.107 0.0 86.469 345.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.0 2.1 n/a 0.1 0.1 0.1 0.1 0.0 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Threonine (g) 0.068 n/a n/a n/a n/a n/a n/a 0.0 0.068 0.272
Isoleucine (g) 0.068 n/a n/a n/a n/a n/a n/a 0.0 0.068 0.272
Leucine (g) 0.107 n/a n/a n/a n/a n/a n/a 0.0 0.107 0.428
Lysine (g) 0.078 n/a n/a n/a n/a n/a n/a 0.0 0.078 0.312
Methionine (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Cystine (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Phenylalanine (g) 0.068 n/a n/a n/a n/a n/a n/a 0.0 0.068 0.272
Tyrosine (g) 0.088 n/a n/a n/a n/a n/a n/a 0.0 0.088 0.352
Valine (g) 0.088 n/a n/a n/a n/a n/a n/a 0.0 0.088 0.352
Arginine (g) 0.078 n/a n/a n/a n/a n/a n/a 0.0 0.078 0.312
Histidine (g) 0.029 n/a n/a n/a n/a n/a n/a 0.0 0.029 0.116
Alanine (g) 0.068 n/a n/a n/a n/a n/a n/a 0.0 0.068 0.272
Aspartic acid (g) 0.146 n/a n/a n/a n/a n/a n/a 0.0 0.146 0.584
Glutamic acid (g) 0.263 n/a n/a n/a n/a n/a n/a 0.0 0.263 1.052
Glycine (g) 0.039 n/a n/a n/a n/a n/a n/a 0.0 0.039 0.156
Proline (g) 0.049 n/a n/a n/a n/a n/a n/a 0.0 0.049 0.196
Serine (g) 0.039 n/a n/a n/a n/a n/a n/a 0.0 0.039 0.156
Cholesterol (mg) 0.0 24.576 0.0 0.0 0.0 0.0 0.0 0.0 24.576 98.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 5.944 0.019 0.004 0.006 0.007 0.009 0.0 6.018 24.072
Phytosterols (mg) 23.405 n/a 0.863 0.179 0.459 0.187 0.226 0.0 25.318 101.272
Monounsaturated Fat (g) 0.02 2.758 0.255 0.037 0.003 0.006 0.005 0.0 3.083 12.332
Polyunsaturated (g) 0.029 0.354 0.033 0.009 0.022 0.019 0.006 0.0 0.472 1.888
Advertisement