Bhindi Masala 2 Recipe

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Servings: 1

Ingredients

Cost per recipe $4.44 view details

Directions

  1. 1. Grind ginger and garlic into a paste using a small food processor.
  2. 2. Heat oil in large skillet, over medium heat, add in onions, and saute/fry till translucent/soft, about 5 min. Add in ginger-garlic paste, turmeric, coriander, cumin, and salt; cook, stirring, 1 to 2 min.
  3. 3. Add in tomatoes, chile pwdr, okra, and green peppers. If mix appears dry, add in 1/4 c. water. Add in garam masala, and cook, covered, 15 to 20 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 815g
Calories 521  
Calories from Fat 265 51%
Total Fat 30.16g 38%
Saturated Fat 2.49g 10%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 2094mg 60%
Total Carbs 61.31g 16%
Dietary Fiber 21.5g 72%
Sugars 17.84g 12%
Protein 13.56g 22%
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