Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil spray
3 Tbsp. bottled Portuguese Sauce level measures (Lee Kum Kee's curry coconut sauce) water as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
2.25g 		ghee
0.54g 		onion
17.25g 		garlic
1.31g 		paprika
2.1g 		garam masala
0.68g 		cumin
0.79g 		cardamom
0.25g 		potato
56.25g 		coconut
2.6g 		lentils
32.0g 		water
177.75g 		cauliflower
39.0g 		peas
22.34g 		yogurt
15.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.19 0.08 0.31 0.08 0.14 0.03 1.14 0.09 8.26 0.0 0.77 1.17 0.53 12.78 25.56
Total Fat (g) 2.25 0.53 0.02 0.01 0.27 0.12 0.18 0.02 0.05 0.87 0.34 0.0 0.04 0.09 0.5 5.27 10.54
Carbohydrates (g) 0.0 0.0 1.61 0.43 1.17 0.38 0.35 0.17 9.83 0.4 19.23 0.0 2.07 3.04 0.71 39.39 78.78
Ash (g) 0.0 n/a 0.06 0.02 0.15 0.04 0.06 0.01 0.61 0.03 0.85 0.18 0.28 0.17 0.11 2.57 5.14
Calories (kcal) 19.89 4.687 6.899 1.944 6.069 2.147 2.963 0.778 43.313 9.204 112.96 0.0 9.75 17.198 9.342 247.143 494.286
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 8.69 n/a n/a n/a n/a 0.93 n/a 9.62 19.24
Sucrose (g) n/a n/a 0.17 n/a 0.02 n/a n/a n/a 0.1 n/a 0.47 n/a n/a 1.03 n/a 1.78 3.56
Glucose (dextrose) (g) n/a n/a 0.34 n/a 0.06 n/a n/a n/a 0.19 n/a 0.0 n/a n/a 0.02 n/a 0.6 1.2
Fructose (g) n/a n/a 0.22 n/a 0.14 n/a n/a n/a 0.15 n/a 0.09 n/a n/a 0.06 n/a 0.66 1.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.02 n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 15.37 0.76 0.2 0.05 0.06 0.02 44.63 1.22 3.33 177.57 35.84 17.86 13.46 310.4 620.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.73 0.01 0.22 0.07 0.02 n/a 0.44 0.16 0.65 0.0 0.94 1.12 0.71 5.07 10.14
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.8 0.2 0.1 0.1 1.2 0.2 9.8 0.0 1.0 1.0 0.0 14.7 29.4
Calcium (mg) 0.023 0.021 3.967 2.362 3.717 0.999 7.355 0.958 6.75 0.364 17.92 5.333 8.58 4.914 18.531 81.793 163.586
Iron (mg) 0.01 0.0 0.04 0.02 0.5 0.05 0.52 0.03 0.44 0.06 2.41 0.0 0.17 0.34 0.01 4.61 9.22
Magnesium (mg) 0.0 0.0 1.725 0.326 3.885 1.026 2.891 0.573 12.938 0.832 39.04 1.778 5.85 5.807 1.838 78.508 157.016
Phosphorus (mg) 0.0 0.016 5.002 1.997 7.245 1.978 3.942 0.445 32.063 2.938 144.32 0.0 17.16 18.315 14.549 249.969 499.938
Potassium (mg) 0.023 0.027 25.183 5.233 49.224 13.595 14.125 2.798 236.813 9.256 305.6 0.0 118.17 34.173 23.738 837.956 1675.912
Sodium (mg) 0.045 0.011 0.69 0.222 0.714 0.203 1.327 0.045 3.375 0.52 1.92 7.11 11.7 24.122 7.045 59.048 118.096
Zinc (mg) 0.0 0.0 0.03 0.02 0.09 0.02 0.04 0.02 0.16 0.03 1.53 0.02 0.11 0.18 0.09 2.32 4.64
Copper (mg) 0.0 0.0 0.007 0.004 0.013 0.002 0.007 0.001 0.062 0.011 0.166 0.018 0.016 0.027 0.002 0.335 0.67
Manganese (mg) 0.0 n/a 0.022 0.022 0.018 0.014 0.026 0.07 0.084 0.039 0.426 0.0 0.062 0.076 0.0 0.859 1.718
Selenium (mcg) 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a 0.2 0.3 2.7 0.0 0.2 0.4 0.3 4.5 9.0
Vitamin A, IU (IU) 0.0 n/a 0.345 0.117 1107.435 280.868 10.033 0.0 1.125 0.0 12.48 0.0 5.07 459.654 15.162 1892.289 3784.578
Retinol (mcg) 0.0 4.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.135 8.543 17.086
Vitamin A, RAE (mcg_RAE) 0.0 4.494 0.0 0.0 55.377 14.047 0.506 0.0 0.0 0.0 0.64 0.0 0.39 23.005 4.135 102.593 205.186
Beta Carotene (mcg) 0.0 1.033 0.172 0.065 581.259 147.42 6.02 n/a 0.563 0.0 7.36 0.0 3.12 273.604 0.766 1021.381 2042.762
Vitamin E (mg) 0.32 0.01 0.0 0.0 0.63 0.2 0.03 n/a 0.01 0.01 0.16 0.0 0.03 0.0 0.01 1.41 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.69 0.209 276.297 88.81 3.539 n/a 4.5 0.0 0.0 0.0 12.87 525.319 0.0 912.234 1824.468
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.07 n/a n/a n/a 0.0 0.01 1.35 n/a 0.08 0.17 n/a 1.7 3.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.4 1.5 0.5 0.1 0.1 11.1 0.1 1.4 0.0 18.1 4.0 0.1 38.6 77.2
Thiamin (mg) 0.0 0.0 0.009 0.003 0.014 0.002 0.005 0.001 0.045 0.002 0.278 0.0 0.023 0.058 0.005 0.444 0.888
Riboflavin (mg) 0.0 0.0 0.005 0.001 0.037 0.006 0.003 0.0 0.017 0.001 0.067 0.0 0.023 0.022 0.021 0.204 0.408
Niacin (mg) 0.0 0.0 0.021 0.009 0.322 0.059 0.036 0.003 0.591 0.014 0.835 0.0 0.207 0.384 0.012 2.492 4.984
Pantothenic acid (mg) 0.0 n/a 0.021 0.008 0.037 n/a n/a n/a 0.169 0.008 0.685 0.0 0.254 0.123 0.06 1.363 2.726
Vitamin B-6 (mg) 0.0 0.0 0.021 0.016 0.084 0.017 0.003 0.001 0.169 0.001 0.173 0.0 0.086 0.018 0.005 0.593 1.186
Folate (mcg) 0.0 0.0 3.277 0.039 2.226 0.716 0.079 n/a 9.0 0.676 153.28 0.0 22.23 11.838 1.072 204.432 408.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.12
Choline (mg) 0.0 0.1 1.1 0.3 1.1 0.3 0.2 n/a 6.8 0.3 30.8 0.0 17.6 6.0 2.3 67.1 134.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.017 0.001 n/a n/a 0.012 0.009 0.003 0.044 0.088
Threonine (g) 0.0 n/a 0.003 0.002 n/a n/a n/a n/a 0.045 0.003 n/a n/a 0.027 0.045 0.021 0.147 0.294
Isoleucine (g) 0.0 n/a 0.002 0.003 n/a n/a n/a n/a 0.045 0.003 n/a n/a 0.031 0.042 0.029 0.156 0.312
Leucine (g) 0.0 n/a 0.005 0.004 n/a n/a n/a n/a 0.068 0.007 n/a n/a 0.047 0.069 0.054 0.253 0.506
Lysine (g) 0.0 n/a 0.007 0.004 n/a n/a n/a n/a 0.073 0.004 n/a n/a 0.043 0.069 0.047 0.247 0.494
Methionine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.017 0.002 n/a n/a 0.012 0.018 0.015 0.064 0.128
Cystine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.017 0.002 n/a n/a 0.008 0.007 0.005 0.039 0.078
Phenylalanine (g) 0.0 n/a 0.005 0.002 n/a n/a n/a n/a 0.051 0.004 n/a n/a 0.027 0.042 0.029 0.161 0.322
Tyrosine (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.045 0.003 n/a n/a 0.016 0.025 0.028 0.118 0.236
Valine (g) 0.0 n/a 0.003 0.004 n/a n/a n/a n/a 0.068 0.005 n/a n/a 0.039 0.051 0.044 0.215 0.43
Arginine (g) 0.0 n/a 0.017 0.008 n/a n/a n/a n/a 0.056 0.014 n/a n/a 0.039 0.092 0.015 0.242 0.484
Histidine (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.028 0.002 n/a n/a 0.016 0.022 0.014 0.085 0.17
Alanine (g) 0.0 n/a 0.003 0.002 n/a n/a n/a n/a 0.034 0.004 n/a n/a 0.039 0.051 0.023 0.157 0.314
Aspartic acid (g) 0.0 n/a 0.016 0.006 n/a n/a n/a n/a 0.287 0.009 n/a n/a 0.09 0.107 0.043 0.557 1.114
Glutamic acid (g) 0.0 n/a 0.045 0.011 n/a n/a n/a n/a 0.197 0.02 n/a n/a 0.101 0.159 0.104 0.636 1.272
Glycine (g) 0.0 n/a 0.005 0.003 n/a n/a n/a n/a 0.034 0.004 n/a n/a 0.023 0.04 0.012 0.122 0.244
Proline (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.039 0.004 n/a n/a 0.035 0.038 0.063 0.182 0.364
Serine (g) 0.0 n/a 0.003 0.002 n/a n/a n/a n/a 0.051 0.004 n/a n/a 0.039 0.038 0.034 0.172 0.344
Cholesterol (mg) 0.0 1.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 3.361 6.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.331 0.007 0.001 0.044 0.022 0.012 0.002 0.017 0.772 0.051 0.0 0.008 0.016 0.322 1.915 3.83
Phytosterols (mg) 4.973 n/a 2.587 n/a 3.675 0.56 0.537 0.115 2.813 1.222 n/a n/a 7.02 n/a n/a 23.502 47.004
Monounsaturated Fat (g) 1.642 0.154 0.002 0.0 0.026 0.019 0.111 0.002 0.0 0.037 0.061 0.0 0.004 0.007 0.136 2.2 4.4
Polyunsaturated (g) 0.237 0.02 0.003 0.003 0.175 0.056 0.026 0.001 0.023 0.01 0.166 0.0 0.02 0.04 0.014 0.793 1.586
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