Home » Recipes » Bhaji Cauliflower, Pea, Potato And Red Lentil Curry 6

Suggestions?

Bhaji Cauliflower, Pea, Potato And Red Lentil Curry 6 - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

extra virgin olive oil spray

3 Tbsp. bottled Portuguese Sauce level measures (Lee Kum Kee's curry coconut sauce) water as needed

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 tsp extra virgin olive oil	1/2 teaspoon	$5.99 per 16 fluid ounces	$0.03
1/4 tsp ghee (optional)	1/8 teaspoon	n/a
1/3 c. sliced onion	2 tablespoons	$0.79 per pound	$0.03
1 x garlic clove crushed	1/2 garlic cloves	$4.00 per pound	$0.01
2 tsp grnd sweet paprika healthy pinch Asafetida	1 teaspoon	$1.79 per ounce	$0.13
3/4 tsp garam masala	3/8 teaspoon	$3.65 per 3 ounces	$0.03
3/4 tsp grnd cumin	3/8 teaspoon	$1.69 per 1 1/4 ounces	$0.04
1/4 tsp cardamom	1/8 teaspoon	$21.92 per 16 ounces	$0.01
1 c. peeled and minced potato	1/2 cup	$0.50 per pound	$0.08
2 Tbsp. unsweetened shredded coconut	1 tablespoon	$2.79 per item	$0.04
1/3 c. red lentils rinsed and liquid removed	2 tablespoons	$1.49 per 16 ounces	$0.11
1 1/2 c. water	3/4 cup	n/a
2 c. minced cauliflower	1 cup	$1.49 per pound	$0.33
1/3 c. frzn peas	2 tablespoons	$2.80 per 32 ounces	$0.07
2 Tbsp. plain nonfat yogurt whipped fresh cilantro leaves (optional) for garnish	1 tablespoon	$2.50 per 32 ounces	$0.04
Total per Serving			$0.95
Total Recipe			$1.90