Beulah's Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Warm water Fat for browning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew beef
226.8g 		onions
45.0g 		carrots
36.19g 		celery
23.73g 		potatoes
184.5g 		string beans
37.8g 		salt
2.0g 		flour
2.61g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.5 0.34 0.16 3.73 2.66 0.0 0.27 0.02 18.54 111.24
Total Fat (g) 12.54 0.05 0.09 0.04 0.17 0.29 0.0 0.03 0.01 13.2 79.2
Carbohydrates (g) 15.44 4.2 3.47 0.7 32.23 9.08 0.0 1.99 0.11 67.23 403.38
Ash (g) 3.33 0.16 0.35 0.18 1.99 0.61 2.0 0.01 0.01 8.64 51.84
Calories (kcal) 213.187 18.0 14.839 3.797 142.065 48.762 0.0 9.482 0.446 450.579 2703.474
Starch (g) n/a 0.0 0.52 0.0 28.49 n/a n/a n/a n/a 29.0 174.0
Sucrose (g) n/a 0.45 1.3 0.03 0.31 n/a n/a n/a n/a 2.08 12.48
Glucose (dextrose) (g) n/a 0.89 0.21 0.13 0.61 n/a n/a n/a n/a 1.84 11.04
Fructose (g) n/a 0.58 0.2 0.12 0.5 n/a n/a n/a n/a 1.4 8.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 184.97 40.1 31.96 22.65 146.38 25.16 0.0 0.31 0.02 451.56 2709.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 1.91 1.72 0.43 1.44 n/a 0.0 0.01 0.0 7.68 46.08
Galactose (g) n/a 0.0 0.0 0.16 0.0 n/a n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 2.5 0.8 1.0 0.4 4.1 3.6 0.0 0.1 0.0 12.4 74.4
Calcium (mg) 18.144 10.35 11.944 9.493 22.14 23.814 0.48 0.391 0.765 97.52 585.12
Iron (mg) 1.59 0.09 0.11 0.05 1.44 0.41 0.01 0.12 0.05 3.86 23.16
Magnesium (mg) 22.68 4.5 4.343 2.611 42.435 21.168 0.02 0.573 0.34 98.669 592.014
Phosphorus (mg) n/a 13.05 12.668 5.696 105.165 38.556 0.0 2.813 0.303 178.251 1069.506
Potassium (mg) 381.016 65.7 115.819 61.707 776.745 139.86 0.16 2.787 2.203 1545.997 9275.982
Sodium (mg) 945.735 1.8 24.973 18.987 11.07 2.268 775.16 0.052 0.077 1780.122 10680.732
Zinc (mg) 2.49 0.08 0.09 0.03 0.54 0.24 0.0 0.02 0.0 3.49 20.94
Copper (mg) 0.0 0.018 0.018 0.009 0.203 0.045 0.001 0.004 0.002 0.3 1.8
Manganese (mg) n/a 0.059 0.051 0.024 0.277 0.144 0.002 0.018 0.01 0.583 3.498
Selenium (mcg) n/a 0.2 0.0 0.1 0.6 0.5 0.0 0.9 0.0 2.3 13.8
Vitamin A, IU (IU) 3832.836 0.9 6046.458 106.563 3.69 1.134 0.0 0.0 0.523 9992.104 59952.624
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 302.214 5.221 0.0 0.0 0.0 0.0 0.026 307.462 1844.772
Beta Carotene (mcg) n/a 0.45 2998.618 64.08 1.845 n/a 0.0 0.0 0.273 3065.266 18391.596
Vitamin E (mg) n/a 0.01 0.24 0.06 0.02 n/a 0.0 0.0 0.0 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.362 0.0 0.0 n/a 0.0 0.0 0.011 0.372 2.232
Lutein + zeaxanthin (mcg) n/a 1.8 92.655 67.165 14.76 n/a 0.0 0.469 0.359 177.208 1063.248
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 3.3 2.1 0.7 36.3 0.5 0.0 0.0 0.0 45.5 273.0
Thiamin (mg) n/a 0.023 0.025 0.005 0.148 0.049 0.0 0.021 0.0 0.27 1.62
Riboflavin (mg) n/a 0.014 0.022 0.014 0.055 0.023 0.0 0.013 0.0 0.141 0.846
Niacin (mg) n/a 0.054 0.355 0.076 1.937 0.208 0.0 0.154 0.002 2.785 16.71
Pantothenic acid (mg) n/a 0.054 0.098 0.059 0.554 0.083 0.0 0.011 n/a 0.859 5.154
Vitamin B-6 (mg) n/a 0.054 0.051 0.017 0.554 0.042 0.0 0.001 0.001 0.718 4.308
Folate (mcg) n/a 8.55 6.877 8.544 29.52 28.35 0.0 4.767 0.018 86.625 519.75
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.7 3.2 1.4 22.3 n/a 0.0 0.3 0.0 30.0 180.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) n/a 0.005 0.004 0.002 0.055 0.03 0.0 0.003 n/a 0.099 0.594
Threonine (g) n/a 0.009 0.069 0.005 0.148 0.113 0.0 0.007 n/a 0.351 2.106
Isoleucine (g) n/a 0.005 0.029 0.005 0.148 0.117 0.0 0.009 n/a 0.312 1.872
Leucine (g) n/a 0.014 0.036 0.007 0.221 0.212 0.0 0.018 n/a 0.508 3.048
Lysine (g) n/a 0.018 0.036 0.007 0.24 0.181 0.0 0.006 n/a 0.489 2.934
Methionine (g) n/a 0.0 0.007 0.002 0.055 0.042 0.0 0.005 n/a 0.111 0.666
Cystine (g) n/a 0.0 0.029 0.0 0.055 0.03 0.0 0.006 n/a 0.12 0.72
Phenylalanine (g) n/a 0.014 0.022 0.005 0.166 0.144 0.0 0.014 n/a 0.363 2.178
Tyrosine (g) n/a 0.005 0.014 0.002 0.148 0.076 0.0 0.008 n/a 0.253 1.518
Valine (g) n/a 0.009 0.025 0.007 0.221 0.14 0.0 0.011 n/a 0.414 2.484
Arginine (g) n/a 0.045 0.033 0.005 0.185 0.166 0.0 0.011 n/a 0.444 2.664
Histidine (g) n/a 0.005 0.014 0.002 0.092 0.076 0.0 0.006 n/a 0.195 1.17
Alanine (g) n/a 0.009 0.04 0.005 0.111 0.113 0.0 0.009 n/a 0.286 1.716
Aspartic acid (g) n/a 0.041 0.069 0.028 0.941 0.321 0.0 0.011 n/a 1.411 8.466
Glutamic acid (g) n/a 0.117 0.134 0.021 0.646 0.408 0.0 0.091 n/a 1.417 8.502
Glycine (g) n/a 0.014 0.018 0.005 0.111 0.106 0.0 0.01 n/a 0.263 1.578
Proline (g) n/a 0.005 0.018 0.005 0.129 0.113 0.0 0.031 n/a 0.301 1.806
Serine (g) n/a 0.009 0.018 0.005 0.166 0.144 0.0 0.014 n/a 0.355 2.13
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 217.722
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.42 0.018 0.014 0.009 0.055 0.03 0.0 0.004 0.002 5.554 33.324
Phytosterols (mg) n/a 6.75 n/a 1.424 9.225 n/a 0.0 n/a 0.161 17.56 105.36
Monounsaturated Fat (g) 6.078 0.005 0.004 0.007 0.0 0.019 0.0 0.002 0.002 6.116 36.696
Polyunsaturated (g) 0.635 0.009 0.043 0.019 0.074 0.17 0.0 0.011 0.002 0.963 5.778
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