Betty's Low Cal Meatloaf Recipe

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Servings: 1

Ingredients

Cost per recipe $5.17 view details
  • 1 lb extra lean grnd beef (can use grnd turkey)
  • 2 c. shredded cabbage
  • 1 med green pepper minced fine
  • 1 tsp salt
  • 1 dsh garlic pwdr
  • 1/2 tsp celery pwdr/salt
  • 1 Tbsp. crushed dry onion flakes
  • 1/2 tsp caraway seed (optional)
  • 1 x egg beaten, (optional)

Directions

  1. Thoroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on HIGH for 4 to 6 hrs.
  2. This recipe can be doubled to fit a large 6 qt crockpot.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 726g
Calories 1101  
Calories from Fat 662 60%
Total Fat 73.42g 92%
Saturated Fat 28.54g 114%
Trans Fat 4.26g  
Cholesterol 497mg 166%
Sodium 2728mg 114%
Potassium 1784mg 51%
Total Carbs 12.82g 3%
Dietary Fiber 4.7g 16%
Sugars 6.83g 5%
Protein 92.97g 149%
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