Betty's Bar B Que Beef Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chuck roast
108.86g |
ketchup
80.0g |
honey
7.0g |
beer
59.33g |
onion soup
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 27.98 | 1.39 | 0.02 | 0.27 | 0.09 | 29.76 | 178.56 |
| Total Fat (g) | 11.8 | 0.25 | 0.0 | 0.0 | 0.0 | 12.05 | 72.3 |
| Carbohydrates (g) | 0.0 | 20.12 | 5.77 | 2.11 | 0.81 | 28.81 | 172.86 |
| Ash (g) | 1.25 | 2.93 | 0.01 | 0.09 | 0.29 | 4.58 | 27.48 |
| Calories (kcal) | 225.345 | 77.6 | 21.28 | 25.513 | 3.663 | 353.401 | 2120.406 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.06 | 0.0 | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | n/a | 9.4 | 2.5 | 0.0 | n/a | 11.9 | 71.4 |
| Fructose (g) | n/a | 7.43 | 2.87 | 0.0 | n/a | 10.3 | 61.8 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 1.38 | 0.1 | 0.0 | n/a | 1.48 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.3 | 13.8 |
| Water (g) | 66.5 | 55.32 | 1.2 | 54.56 | 0.05 | 177.63 | 1065.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 18.22 | 5.75 | 0.0 | 0.06 | 24.02 | 144.12 |
| Galactose (g) | n/a | 0.0 | 0.22 | 0.0 | n/a | 0.22 | 1.32 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 |
| Calcium (mg) | 7.62 | 14.4 | 0.42 | 2.373 | 1.788 | 26.601 | 159.606 |
| Iron (mg) | 3.32 | 0.41 | 0.03 | 0.01 | 0.02 | 3.79 | 22.74 |
| Magnesium (mg) | 22.861 | 15.2 | 0.14 | 3.56 | 0.75 | 42.511 | 255.066 |
| Phosphorus (mg) | 230.788 | 26.4 | 0.28 | 8.307 | 2.638 | 268.412 | 1610.472 |
| Potassium (mg) | 399.525 | 305.6 | 3.64 | 16.02 | 9.013 | 733.798 | 4402.788 |
| Sodium (mg) | 77.292 | 891.2 | 0.28 | 2.373 | 100.388 | 1071.533 | 6429.198 |
| Zinc (mg) | 6.58 | 0.21 | 0.02 | 0.01 | 0.01 | 6.82 | 40.92 |
| Copper (mg) | 0.109 | 0.144 | 0.003 | 0.006 | 0.004 | 0.266 | 1.596 |
| Manganese (mg) | 0.0 | 0.104 | 0.006 | 0.006 | 0.008 | 0.124 | 0.744 |
| Selenium (mcg) | 31.7 | 0.2 | 0.1 | 0.4 | 0.1 | 32.4 | 194.4 |
| Vitamin A, IU (IU) | 0.0 | 746.4 | 0.0 | 0.0 | 0.188 | 746.588 | 4479.528 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 37.6 | 0.0 | 0.0 | 0.013 | 37.613 | 225.678 |
| Beta Carotene (mcg) | 0.0 | 448.0 | 0.0 | 0.0 | 0.113 | 448.113 | 2688.678 |
| Vitamin E (mg) | 0.17 | 1.17 | 0.0 | 0.0 | 0.0 | 1.34 | 8.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 13367.2 | 0.0 | 0.0 | 0.0 | 13367.2 | 80203.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.338 | 0.338 | 2.028 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.1 | n/a | 0.0 | 0.01 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 12.2 | 73.2 |
| Thiamin (mg) | 0.098 | 0.008 | 0.0 | 0.006 | 0.004 | 0.115 | 0.69 |
| Riboflavin (mg) | 0.261 | 0.104 | 0.003 | 0.018 | 0.003 | 0.389 | 2.334 |
| Niacin (mg) | 3.69 | 1.144 | 0.008 | 0.303 | 0.018 | 5.164 | 30.984 |
| Pantothenic acid (mg) | 0.011 | 0.04 | 0.005 | 0.024 | 0.011 | 0.09 | 0.54 |
| Vitamin B-6 (mg) | 0.294 | 0.12 | 0.001 | 0.03 | 0.007 | 0.452 | 2.712 |
| Folate (mcg) | 9.798 | 8.0 | 0.14 | 3.56 | 0.0 | 21.498 | 128.988 |
| Vitamin B-12 (mcg) | 3.23 | 0.0 | 0.0 | 0.01 | 0.0 | 3.25 | 19.5 |
| Choline (mg) | 106.6 | 10.0 | 0.2 | 6.0 | 0.4 | 123.1 | 738.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.305 | 0.016 | 0.0 | 0.0 | n/a | 0.321 | 1.926 |
| Threonine (g) | 1.295 | 0.048 | 0.0 | 0.0 | n/a | 1.343 | 8.058 |
| Isoleucine (g) | 1.437 | 0.04 | 0.001 | 0.0 | n/a | 1.478 | 8.868 |
| Leucine (g) | 2.471 | 0.064 | 0.001 | 0.0 | n/a | 2.536 | 15.216 |
| Lysine (g) | 2.613 | 0.064 | 0.001 | 0.0 | n/a | 2.677 | 16.062 |
| Methionine (g) | 0.795 | 0.016 | 0.0 | 0.0 | n/a | 0.811 | 4.866 |
| Cystine (g) | 0.305 | 0.016 | 0.0 | 0.0 | n/a | 0.321 | 1.926 |
| Phenylalanine (g) | 1.208 | 0.048 | 0.001 | 0.0 | n/a | 1.257 | 7.542 |
| Tyrosine (g) | 1.023 | 0.032 | 0.001 | 0.0 | n/a | 1.056 | 6.336 |
| Valine (g) | 1.513 | 0.048 | 0.001 | 0.0 | n/a | 1.562 | 9.372 |
| Arginine (g) | 1.883 | 0.04 | 0.001 | 0.0 | n/a | 1.924 | 11.544 |
| Histidine (g) | 0.904 | 0.032 | 0.0 | 0.0 | n/a | 0.936 | 5.616 |
| Alanine (g) | 1.687 | 0.072 | 0.001 | 0.006 | n/a | 1.766 | 10.596 |
| Aspartic acid (g) | 2.787 | 0.28 | 0.002 | 0.012 | n/a | 3.081 | 18.486 |
| Glutamic acid (g) | 4.474 | 0.88 | 0.001 | 0.03 | n/a | 5.385 | 32.31 |
| Glycine (g) | 1.339 | 0.04 | 0.001 | 0.006 | n/a | 1.386 | 8.316 |
| Proline (g) | 1.187 | 0.048 | 0.006 | 0.024 | n/a | 1.265 | 7.59 |
| Serine (g) | 1.121 | 0.056 | 0.001 | 0.0 | n/a | 1.178 | 7.068 |
| Cholesterol (mg) | 75.115 | 0.0 | 0.0 | 0.0 | 0.0 | 75.115 | 450.69 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.246 | 0.032 | 0.0 | 0.0 | 0.001 | 4.279 | 25.674 |
| Phytosterols (mg) | n/a | 5.6 | n/a | n/a | 0.0 | 5.6 | 33.6 |
| Monounsaturated Fat (g) | 5.639 | 0.04 | 0.0 | 0.0 | 0.001 | 5.68 | 34.08 |
| Polyunsaturated (g) | 0.501 | 0.104 | 0.0 | 0.0 | 0.002 | 0.607 | 3.642 |