Beth's Crab Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
56.7g |
crab
42.53g |
onion
4.5g |
horseradish
9.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 7.78 | 0.05 | 0.11 | 11.3 | 45.2 |
| Total Fat (g) | 19.41 | 0.26 | 0.0 | 0.06 | 19.74 | 78.96 |
| Carbohydrates (g) | 2.31 | 0.0 | 0.42 | 1.06 | 3.79 | 15.16 |
| Ash (g) | 0.75 | 0.77 | 0.02 | 0.17 | 1.69 | 6.76 |
| Calories (kcal) | 193.914 | 35.721 | 1.8 | 4.5 | 235.935 | 943.74 |
| Starch (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.09 | n/a | 0.09 | 0.36 |
| Fructose (g) | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.24 |
| Lactose (g) | 1.82 | n/a | 0.0 | n/a | 1.82 | 7.28 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 33.84 | 4.01 | 7.98 | 76.69 | 306.76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | n/a | 0.19 | 0.75 | 2.76 | 11.04 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1.6 |
| Calcium (mg) | 55.566 | 19.562 | 1.035 | 5.25 | 81.413 | 325.652 |
| Iron (mg) | 0.22 | 0.25 | 0.01 | 0.04 | 0.52 | 2.08 |
| Magnesium (mg) | 5.103 | 20.837 | 0.45 | 2.531 | 28.922 | 115.688 |
| Phosphorus (mg) | 60.102 | 93.13 | 1.305 | 2.906 | 157.443 | 629.772 |
| Potassium (mg) | 78.246 | 86.751 | 6.57 | 23.063 | 194.63 | 778.52 |
| Sodium (mg) | 182.007 | 355.509 | 0.18 | 29.438 | 567.134 | 2268.536 |
| Zinc (mg) | 0.29 | 2.53 | 0.01 | 0.08 | 2.9 | 11.6 |
| Copper (mg) | 0.011 | 0.391 | 0.002 | 0.006 | 0.41 | 1.64 |
| Manganese (mg) | 0.006 | 0.017 | 0.006 | 0.012 | 0.041 | 0.164 |
| Selenium (mcg) | 1.4 | 15.5 | 0.0 | 0.3 | 17.1 | 68.4 |
| Vitamin A, IU (IU) | 717.255 | 10.206 | 0.09 | 0.188 | 727.739 | 2910.956 |
| Retinol (mcg) | 203.553 | 2.977 | 0.0 | 0.0 | 206.53 | 826.12 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 2.977 | 0.0 | 0.0 | 208.231 | 832.924 |
| Beta Carotene (mcg) | 23.247 | n/a | 0.045 | 0.094 | 23.386 | 93.544 |
| Vitamin E (mg) | 0.37 | n/a | 0.0 | 0.0 | 0.37 | 1.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.18 | 0.938 | 1.118 | 4.472 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.3 | 2.3 | 5.6 | 22.4 |
| Thiamin (mg) | 0.011 | 0.017 | 0.002 | 0.001 | 0.032 | 0.128 |
| Riboflavin (mg) | 0.074 | 0.017 | 0.001 | 0.002 | 0.094 | 0.376 |
| Niacin (mg) | 0.085 | 0.468 | 0.005 | 0.037 | 0.595 | 2.38 |
| Pantothenic acid (mg) | 0.323 | 0.149 | 0.005 | 0.008 | 0.486 | 1.944 |
| Vitamin B-6 (mg) | 0.023 | 0.064 | 0.005 | 0.007 | 0.098 | 0.392 |
| Folate (mcg) | 6.237 | 18.711 | 0.855 | 5.344 | 31.147 | 124.588 |
| Vitamin B-12 (mcg) | 0.14 | 3.83 | 0.0 | 0.0 | 3.97 | 15.88 |
| Choline (mg) | 15.4 | n/a | 0.3 | 0.6 | 16.3 | 65.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.111 | 0.0 | n/a | 0.151 | 0.604 |
| Threonine (g) | 0.13 | 0.315 | 0.001 | n/a | 0.446 | 1.784 |
| Isoleucine (g) | 0.181 | 0.378 | 0.0 | n/a | 0.56 | 2.24 |
| Leucine (g) | 0.374 | 0.617 | 0.001 | n/a | 0.992 | 3.968 |
| Lysine (g) | 0.323 | 0.676 | 0.002 | n/a | 1.001 | 4.004 |
| Methionine (g) | 0.108 | 0.221 | 0.0 | n/a | 0.329 | 1.316 |
| Cystine (g) | 0.023 | 0.089 | 0.0 | n/a | 0.112 | 0.448 |
| Phenylalanine (g) | 0.164 | 0.327 | 0.001 | n/a | 0.493 | 1.972 |
| Tyrosine (g) | 0.17 | 0.259 | 0.0 | n/a | 0.43 | 1.72 |
| Valine (g) | 0.227 | 0.366 | 0.001 | n/a | 0.593 | 2.372 |
| Arginine (g) | 0.136 | 0.68 | 0.005 | n/a | 0.821 | 3.284 |
| Histidine (g) | 0.102 | 0.157 | 0.0 | n/a | 0.26 | 1.04 |
| Alanine (g) | 0.102 | 0.442 | 0.001 | n/a | 0.545 | 2.18 |
| Aspartic acid (g) | 0.289 | 0.804 | 0.004 | n/a | 1.097 | 4.388 |
| Glutamic acid (g) | 0.737 | 1.327 | 0.012 | n/a | 2.076 | 8.304 |
| Glycine (g) | 0.079 | 0.468 | 0.001 | n/a | 0.549 | 2.196 |
| Proline (g) | 0.38 | 0.255 | 0.0 | n/a | 0.635 | 2.54 |
| Serine (g) | 0.21 | 0.306 | 0.001 | n/a | 0.517 | 2.068 |
| Cholesterol (mg) | 62.37 | 17.861 | 0.0 | 0.0 | 80.231 | 320.924 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.038 | 0.002 | 0.008 | 10.986 | 43.944 |
| Phytosterols (mg) | n/a | n/a | 0.675 | 0.844 | 1.519 | 6.076 |
| Monounsaturated Fat (g) | 4.888 | 0.034 | 0.0 | 0.012 | 4.934 | 19.736 |
| Polyunsaturated (g) | 0.816 | 0.055 | 0.001 | 0.032 | 0.905 | 3.62 |