Betel Nut Mixture Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. aniseed
2 tsp caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split
300.0g 		ghee
25.6g 		poppy
52.8g 		melon
42.5g 		cardamom
2.0g 		Total Per Serving Total for Recipe
Protein (g) 73.65 0.07 9.5 0.47 0.22 83.91 83.91
Total Fat (g) 3.48 25.47 21.94 0.04 0.13 51.07 51.07
Carbohydrates (g) 181.11 0.0 14.85 2.8 1.37 200.13 200.13
Ash (g) 7.95 n/a 3.36 n/a 0.12 11.43 11.43
Calories (kcal) 1023.0 224.256 277.2 11.9 6.22 1542.576 1542.576
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.23 n/a n/a 1.23 1.23
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a 0.2 0.2
Fructose (g) n/a n/a 0.15 n/a n/a 0.15 0.15
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.81 0.06 3.14 39.04 0.17 76.21 76.21
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 24.0 0.0 1.58 2.42 n/a 28.0 28.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 76.5 0.0 10.3 0.4 0.6 87.7 87.7
Calcium (mg) 165.0 1.024 759.264 4.675 7.66 937.623 937.623
Iron (mg) 13.29 0.0 5.15 0.14 0.28 18.87 18.87
Magnesium (mg) 345.0 0.0 183.216 4.675 4.58 537.471 537.471
Phosphorus (mg) 1098.0 0.768 459.36 2.125 3.56 1563.813 1563.813
Potassium (mg) 2943.0 1.28 379.632 77.35 22.38 3423.642 3423.642
Sodium (mg) 45.0 0.512 13.728 3.825 0.36 63.425 63.425
Zinc (mg) 9.03 0.0 4.17 0.03 0.15 13.38 13.38
Copper (mg) 2.61 0.0 0.861 0.026 0.008 3.504 3.504
Manganese (mg) 4.17 n/a 3.543 n/a 0.56 8.273 8.273
Selenium (mcg) 4.8 0.0 7.1 0.2 n/a 12.1 12.1
Vitamin A, IU (IU) 447.0 n/a 0.0 n/a 0.0 447.0 447.0
Retinol (mcg) 0.0 210.944 0.0 0.0 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 21.0 215.04 0.0 0.0 0.0 236.04 236.04
Beta Carotene (mcg) 267.0 49.408 0.0 0.0 n/a 316.408 316.408
Vitamin E (mg) 0.27 0.72 0.93 0.02 n/a 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.05 n/a 11.05 11.05
Tocopherol, beta (mg) 0.0 n/a 4.38 n/a n/a 4.38 4.38
Tocopherol, gamma (mg) 6.27 n/a 4.66 n/a n/a 10.93 10.93
Tocopherol, delta (mg) 0.27 n/a 0.12 n/a n/a 0.39 0.39
Vitamin C (mg) 5.4 0.0 0.5 9.3 0.4 15.6 15.6
Thiamin (mg) 2.19 0.0 0.449 0.009 0.004 2.651 2.651
Riboflavin (mg) 0.66 0.003 0.053 0.013 0.004 0.732 0.732
Niacin (mg) 8.67 0.0 0.475 0.098 0.022 9.265 9.265
Pantothenic acid (mg) 5.28 n/a 0.169 n/a n/a 5.449 5.449
Vitamin B-6 (mg) 0.51 0.0 0.132 0.068 0.005 0.715 0.715
Folate (mcg) 822.0 0.0 43.296 3.4 n/a 868.696 868.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 286.5 5.7 4.6 3.2 n/a 300.1 300.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.84 n/a 0.095 n/a n/a 0.935 0.935
Threonine (g) 2.61 n/a 0.364 n/a n/a 2.974 2.974
Isoleucine (g) 3.03 n/a 0.433 n/a n/a 3.463 3.463
Leucine (g) 5.28 n/a 0.697 n/a n/a 5.977 5.977
Lysine (g) 5.31 n/a 0.502 n/a n/a 5.812 5.812
Methionine (g) 0.75 n/a 0.264 n/a n/a 1.014 1.014
Cystine (g) 1.11 n/a 0.158 n/a n/a 1.268 1.268
Phenylalanine (g) 3.39 n/a 0.401 n/a n/a 3.791 3.791
Tyrosine (g) 2.13 n/a 0.385 n/a n/a 2.515 2.515
Valine (g) 3.48 n/a 0.581 n/a n/a 4.061 4.061
Arginine (g) 6.57 n/a 1.03 n/a n/a 7.6 7.6
Histidine (g) 1.8 n/a 0.248 n/a n/a 2.048 2.048
Alanine (g) 3.24 n/a 0.444 n/a n/a 3.684 3.684
Aspartic acid (g) 8.7 n/a 1.251 n/a n/a 9.951 9.951
Glutamic acid (g) 12.6 n/a 2.27 n/a n/a 14.87 14.87
Glycine (g) 3.27 n/a 0.502 n/a n/a 3.772 3.772
Proline (g) 3.03 n/a 1.452 n/a n/a 4.482 4.482
Serine (g) 3.24 n/a 0.502 n/a n/a 3.742 3.742
Cholesterol (mg) 0.0 65.536 0.0 0.0 0.0 65.536 65.536
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 15.852 2.387 0.013 0.014 18.744 18.744
Phytosterols (mg) 405.0 n/a 46.992 n/a 0.92 452.912 452.912
Monounsaturated Fat (g) 0.72 7.355 3.157 0.0 0.017 11.25 11.25
Polyunsaturated (g) 1.5 0.945 15.085 0.017 0.009 17.555 17.555
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