Best Winter Panzanella Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt (like Maldon or Gray salt)
4 cups peeled, seeded, and diced butternut squash (1/2-inch dice)
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		garlic
0.81g 		thyme
0.18g 		parmesan
9.29g 		onion
20.72g 		sherry vinegar
7.45g 		sea salt
0.0g 		olive oil
24.75g 		sage
0.33g 		pepper
0.0g 		brussels sprouts
34.02g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.05 0.01 3.32 0.17 0.0 n/a 0.0 0.04 n/a 1.15 0.14 4.96 29.76
Total Fat (g) 7.67 0.0 0.0 2.4 0.02 0.0 n/a 24.75 0.04 n/a 0.1 0.04 35.03 210.18
Carbohydrates (g) 0.01 0.27 0.04 0.3 1.56 0.02 n/a 0.0 0.2 n/a 3.04 0.3 5.75 34.5
Ash (g) 0.0 0.01 0.01 0.56 0.07 0.01 n/a 0.0 0.03 n/a 0.47 0.1 1.26 7.56
Calories (kcal) 67.816 1.21 0.183 36.43 6.63 1.416 n/a 218.79 1.05 n/a 14.629 1.71 349.864 2099.184
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.16 n/a 0.31 1.86
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a n/a n/a n/a n/a 0.28 n/a 0.74 4.44
Fructose (g) n/a n/a n/a n/a 0.42 n/a n/a n/a n/a n/a 0.32 n/a 0.73 4.38
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.7 0.48 0.12 2.71 18.9 7.04 n/a 0.0 0.03 n/a 29.26 4.17 64.39 386.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 n/a 0.07 1.04 0.0 n/a 0.0 0.01 n/a 0.75 0.04 1.92 11.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 n/a 1.3 0.2 1.8 10.8
Calcium (mg) 2.27 1.47 0.734 110.033 4.144 0.447 n/a 0.248 5.507 n/a 14.288 6.555 145.696 874.176
Iron (mg) 0.0 0.01 0.03 0.08 0.05 0.03 n/a 0.14 0.09 n/a 0.48 0.29 1.21 7.26
Magnesium (mg) 0.189 0.203 0.29 4.089 1.865 0.298 n/a 0.0 1.427 n/a 7.825 2.375 18.56 111.36
Phosphorus (mg) 2.27 1.242 0.192 64.496 5.594 0.596 n/a 0.0 0.303 n/a 23.474 2.755 100.923 605.538
Potassium (mg) 2.27 3.256 1.104 8.55 24.657 2.906 n/a 0.248 3.567 n/a 132.338 26.315 205.21 1231.26
Sodium (mg) 1.04 0.138 0.016 148.879 1.658 0.596 n/a 0.495 0.037 n/a 8.505 2.66 164.024 984.144
Zinc (mg) 0.01 0.01 0.0 0.26 0.03 0.0 n/a 0.0 0.02 n/a 0.14 0.05 0.52 3.12
Copper (mg) 0.002 0.002 0.001 0.003 0.012 0.001 n/a 0.0 0.003 n/a 0.024 0.007 0.055 0.33
Manganese (mg) 0.0 0.014 0.003 0.002 0.017 0.004 n/a 0.0 0.01 n/a 0.116 0.008 0.173 1.038
Selenium (mcg) 0.1 0.1 n/a 2.1 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 3.0 18.0
Vitamin A, IU (IU) 236.364 0.073 8.615 37.08 0.207 0.0 n/a 0.0 19.667 n/a 256.511 400.14 958.657 5751.942
Retinol (mcg) 63.465 0.0 0.0 9.851 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 73.316 439.896
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.432 10.037 0.0 0.0 n/a 0.0 0.983 n/a 12.928 19.998 109.072 654.432
Beta Carotene (mcg) 14.944 0.041 5.17 2.602 0.207 n/a n/a 0.0 11.617 n/a 153.09 240.065 427.736 2566.416
Vitamin E (mg) 0.22 0.0 n/a 0.02 0.0 n/a n/a 3.55 0.02 n/a 0.3 0.04 4.16 24.96
Vitamin D (IU) n/a n/a n/a 2.602 n/a n/a n/a n/a n/a n/a n/a n/a 2.602 15.612
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.13 n/a 0.0 1.243 n/a n/a 0.0 2.873 n/a 540.918 264.148 809.312 4855.872
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.21 n/a n/a n/a 0.03 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 0.0 1.0 0.0 n/a 0.0 0.1 n/a 28.9 6.3 36.9 221.4
Thiamin (mg) 0.001 0.002 0.0 0.004 0.008 n/a n/a 0.0 0.003 n/a 0.048 0.004 0.069 0.414
Riboflavin (mg) 0.003 0.001 0.001 0.031 0.004 n/a n/a 0.0 0.001 n/a 0.031 0.005 0.076 0.456
Niacin (mg) 0.004 0.006 0.003 0.025 0.027 n/a n/a 0.0 0.019 n/a 0.255 0.062 0.401 2.406
Pantothenic acid (mg) 0.01 0.005 0.001 0.042 0.021 n/a n/a 0.0 n/a n/a 0.105 0.019 0.203 1.218
Vitamin B-6 (mg) 0.0 0.01 0.001 0.008 0.027 n/a n/a 0.0 0.009 n/a 0.075 0.004 0.134 0.804
Folate (mcg) 0.284 0.024 0.082 0.651 4.766 n/a n/a 0.0 0.913 n/a 20.752 7.22 34.691 208.146
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.11 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.13 0.78
Choline (mg) 1.8 0.2 n/a 1.4 1.1 n/a n/a 0.1 0.1 n/a 6.5 0.6 11.9 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.045 0.002 n/a n/a 0.0 n/a n/a 0.014 0.002 0.064 0.384
Threonine (g) 0.004 0.001 0.0 0.123 0.004 n/a n/a 0.0 n/a n/a 0.041 0.006 0.179 1.074
Isoleucine (g) 0.005 0.002 0.001 0.176 0.002 n/a n/a 0.0 n/a n/a 0.044 0.006 0.235 1.41
Leucine (g) 0.008 0.003 0.0 0.321 0.006 n/a n/a 0.0 n/a n/a 0.051 0.01 0.398 2.388
Lysine (g) 0.007 0.002 0.0 0.308 0.006 n/a n/a 0.0 n/a n/a 0.051 0.009 0.382 2.292
Methionine (g) 0.002 0.001 n/a 0.089 0.002 n/a n/a 0.0 n/a n/a 0.01 0.002 0.106 0.636
Cystine (g) 0.001 0.001 n/a 0.022 0.002 n/a n/a 0.0 n/a n/a 0.007 0.0 0.033 0.198
Phenylalanine (g) 0.004 0.001 n/a 0.178 0.004 n/a n/a 0.0 n/a n/a 0.034 0.007 0.229 1.374
Tyrosine (g) 0.004 0.001 n/a 0.186 0.002 n/a n/a 0.0 n/a n/a n/a 0.004 0.196 1.176
Valine (g) 0.006 0.002 0.001 0.228 0.004 n/a n/a 0.0 n/a n/a 0.054 0.008 0.303 1.818
Arginine (g) 0.003 0.005 n/a 0.123 0.023 n/a n/a 0.0 n/a n/a 0.068 0.006 0.227 1.362
Histidine (g) 0.002 0.001 n/a 0.128 0.002 n/a n/a 0.0 n/a n/a 0.027 0.003 0.163 0.978
Alanine (g) 0.003 0.001 n/a 0.098 0.004 n/a n/a 0.0 n/a n/a n/a 0.01 0.115 0.69
Aspartic acid (g) 0.006 0.004 n/a 0.208 0.015 n/a n/a 0.0 n/a n/a n/a 0.014 0.246 1.476
Glutamic acid (g) 0.017 0.007 n/a 0.763 0.037 n/a n/a 0.0 n/a n/a n/a 0.012 0.836 5.016
Glycine (g) 0.002 0.002 n/a 0.058 0.004 n/a n/a 0.0 n/a n/a n/a 0.007 0.072 0.432
Proline (g) 0.008 0.001 n/a 0.388 0.004 n/a n/a 0.0 n/a n/a n/a 0.01 0.411 2.466
Serine (g) 0.005 0.002 n/a 0.192 0.004 n/a n/a 0.0 n/a n/a n/a 0.007 0.209 1.254
Cholesterol (mg) 20.335 0.0 0.0 6.319 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 26.655 159.93
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.001 0.001 1.525 n/a 0.0 n/a 3.418 0.023 n/a 0.02 0.006 9.853 59.118
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 54.698 0.813 n/a 8.165 0.238 63.913 383.478
Monounsaturated Fat (g) 1.988 0.0 0.0 0.699 n/a n/a n/a 18.058 0.006 n/a 0.007 0.014 20.772 124.632
Polyunsaturated (g) 0.288 0.002 0.001 0.053 n/a n/a n/a 2.604 0.006 n/a 0.051 0.006 3.01 18.06
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