Best Whole Wheat Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. shortening plus 2 tbsp.
White flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
61.0g 		sugar
16.67g 		flour
60.0g 		water
59.25g 		water
59.25g 		salt
6.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 8.22 0.0 0.0 0.0 n/a 10.28 41.12
Total Fat (g) 0.59 0.0 1.12 0.0 0.0 0.0 n/a 1.71 6.84
Carbohydrates (g) 3.04 16.66 43.54 0.0 0.0 0.0 n/a 63.25 253.0
Ash (g) 0.46 0.0 0.96 0.06 0.06 5.99 n/a 7.52 30.08
Calories (kcal) 25.62 64.503 203.4 0.0 0.0 0.0 n/a 293.523 1174.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 3.17 n/a n/a n/a n/a n/a n/a 3.17 12.68
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 54.85 0.01 6.16 59.19 59.19 0.01 n/a 179.41 717.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.17 16.65 0.25 0.0 0.0 0.0 n/a 20.07 80.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.3 0.0 0.0 0.0 n/a 7.3 29.2
Calcium (mg) 72.59 0.167 20.4 1.778 1.778 1.44 n/a 98.152 392.608
Iron (mg) 0.02 0.0 2.33 0.0 0.0 0.02 n/a 2.37 9.48
Magnesium (mg) 6.71 0.0 82.8 0.593 0.593 0.06 n/a 90.755 363.02
Phosphorus (mg) 57.95 0.0 207.6 0.0 0.0 0.0 n/a 265.55 1062.2
Potassium (mg) 91.5 0.333 243.0 0.0 0.0 0.48 n/a 335.313 1341.252
Sodium (mg) 26.84 0.0 3.0 2.37 2.37 2325.48 n/a 2360.06 9440.24
Zinc (mg) 0.26 0.0 1.76 0.01 0.01 0.01 n/a 2.03 8.12
Copper (mg) 0.006 0.0 0.228 0.006 0.006 0.002 n/a 0.248 0.992
Manganese (mg) 0.0 0.0 2.28 0.0 0.0 0.006 n/a 2.286 9.144
Selenium (mcg) 2.0 0.1 42.4 0.0 0.0 0.0 n/a 44.5 178.0
Vitamin A, IU (IU) 119.56 0.0 5.4 0.0 0.0 0.0 n/a 124.96 499.84
Retinol (mcg) 35.38 0.0 0.0 0.0 0.0 0.0 n/a 35.38 141.52
Vitamin A, RAE (mcg_RAE) 35.38 0.0 0.0 0.0 0.0 0.0 n/a 35.38 141.52
Beta Carotene (mcg) 1.22 0.0 3.0 0.0 0.0 0.0 n/a 4.22 16.88
Vitamin E (mg) 0.01 0.0 0.49 0.0 0.0 0.0 n/a 0.5 2.0
Vitamin D (IU) 31.72 n/a n/a 0.0 0.0 n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 132.0 0.0 0.0 0.0 n/a 132.0 528.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.012 0.0 0.27 0.0 0.0 0.0 n/a 0.282 1.128
Riboflavin (mg) 0.116 0.003 0.132 0.0 0.0 0.0 n/a 0.251 1.004
Niacin (mg) 0.055 0.0 3.822 0.0 0.0 0.0 n/a 3.877 15.508
Pantothenic acid (mg) 0.22 0.0 0.606 0.0 0.0 0.0 n/a 0.826 3.304
Vitamin B-6 (mg) 0.024 0.0 0.204 0.0 0.0 0.0 n/a 0.228 0.912
Folate (mcg) 3.05 0.0 26.4 0.0 0.0 0.0 n/a 29.45 117.8
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 n/a 0.27 1.08
Choline (mg) 10.8 0.0 18.7 0.0 0.0 0.0 n/a 29.5 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 n/a 0.126 n/a n/a 0.0 n/a 0.15 0.6
Threonine (g) 0.055 n/a 0.24 n/a n/a 0.0 n/a 0.295 1.18
Isoleucine (g) 0.116 n/a 0.306 n/a n/a 0.0 n/a 0.422 1.688
Leucine (g) 0.232 n/a 0.558 n/a n/a 0.0 n/a 0.79 3.16
Lysine (g) 0.177 n/a 0.228 n/a n/a 0.0 n/a 0.405 1.62
Methionine (g) 0.049 n/a 0.126 n/a n/a 0.0 n/a 0.175 0.7
Cystine (g) 0.073 n/a 0.192 n/a n/a 0.0 n/a 0.265 1.06
Phenylalanine (g) 0.104 n/a 0.39 n/a n/a 0.0 n/a 0.494 1.976
Tyrosine (g) 0.085 n/a 0.24 n/a n/a 0.0 n/a 0.325 1.3
Valine (g) 0.134 n/a 0.372 n/a n/a 0.0 n/a 0.506 2.024
Arginine (g) 0.061 n/a 0.384 n/a n/a 0.0 n/a 0.445 1.78
Histidine (g) 0.049 n/a 0.192 n/a n/a 0.0 n/a 0.241 0.964
Alanine (g) 0.067 n/a 0.294 n/a n/a 0.0 n/a 0.361 1.444
Aspartic acid (g) 0.189 n/a 0.42 n/a n/a 0.0 n/a 0.609 2.436
Glutamic acid (g) 0.476 n/a 2.598 n/a n/a 0.0 n/a 3.074 12.296
Glycine (g) 0.037 n/a 0.33 n/a n/a 0.0 n/a 0.367 1.468
Proline (g) 0.22 n/a 0.852 n/a n/a 0.0 n/a 1.072 4.288
Serine (g) 0.128 n/a 0.39 n/a n/a 0.0 n/a 0.518 2.072
Cholesterol (mg) 3.05 0.0 0.0 0.0 0.0 0.0 n/a 3.05 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.0 0.192 0.0 0.0 0.0 n/a 0.576 2.304
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.171 0.0 0.138 0.0 0.0 0.0 n/a 0.309 1.236
Polyunsaturated (g) 0.024 0.0 0.468 0.0 0.0 0.0 n/a 0.492 1.968
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