Best Western Steak With Onions Recipe

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0 votes | 968 views
Servings: 4

Ingredients

Cost per serving $2.62 view details

Directions

  1. Cut in strips, 2 to 3 inches long. Toss in lemon juice to coat. Blend 1/3 c. flour (more, if needed) with 1 tsp. salt and 1/2 tsp. pepper, and 1/2 tsp. garlic. Use this to toss liver strips in, till they are all lightly coated.
  2. Brown liver in about 3 Tbsp. oil in heavy skillet on surface unit at medium to medium-high heat. While liver is browning, prepare onions. 1/2 c. water 2 beef bouillon cubes 1 tbsp. butter
  3. Place together in 2-qt casserole. Cover. Place in microwave and cook 6-8 min till onions are crisply tender. Combine liver and onions in the casserole, or possibly does well in a Dutch oven. Add in 1 Tbsp. flour and 1/2 c. water. Bake at 325 degrees till tender, 20-25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 4 servings
Calories 230  
Calories from Fat 56 24%
Total Fat 6.17g 8%
Saturated Fat 2.09g 8%
Trans Fat 0.29g  
Cholesterol 468mg 156%
Sodium 117mg 5%
Potassium 532mg 15%
Total Carbs 6.62g 2%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 34.63g 55%
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