Best Summer Recipes, Views and Desserts Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
dinner
36.0g |
breakfast
313.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 3.71 | 17.09 | 20.8 | 20.8 |
| Total Fat (g) | 1.22 | 5.88 | 7.11 | 7.11 |
| Carbohydrates (g) | 19.12 | 40.47 | 59.59 | 59.59 |
| Ash (g) | 1.04 | n/a | 1.04 | 1.04 |
| Calories (kcal) | 102.96 | 281.7 | 384.66 | 384.66 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.84 | 245.55 | 256.38 | 256.38 |
| Caffeine (mg) | 0.0 | 9.39 | 9.39 | 9.39 |
| Theobromine (mg) | 0.0 | 118.94 | 118.94 | 118.94 |
| Sugars (g) | 0.42 | 41.13 | 41.55 | 41.55 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.3 | 2.1 | 2.1 |
| Calcium (mg) | 10.8 | 441.33 | 452.13 | 452.13 |
| Iron (mg) | 0.97 | 5.35 | 6.32 | 6.32 |
| Magnesium (mg) | 19.44 | 122.07 | 141.51 | 141.51 |
| Phosphorus (mg) | 57.24 | 422.55 | 479.79 | 479.79 |
| Potassium (mg) | 64.8 | 773.11 | 837.91 | 837.91 |
| Sodium (mg) | 321.12 | 278.57 | 599.69 | 599.69 |
| Zinc (mg) | 0.35 | 4.66 | 5.01 | 5.01 |
| Copper (mg) | 0.072 | 0.626 | 0.698 | 0.698 |
| Manganese (mg) | 0.252 | n/a | 0.252 | 0.252 |
| Selenium (mcg) | 10.0 | 13.5 | 23.5 | 23.5 |
| Vitamin A, IU (IU) | 2.52 | n/a | 2.52 | 2.52 |
| Retinol (mcg) | 0.0 | 760.59 | 760.59 | 760.59 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 760.59 | 760.59 | 760.59 |
| Beta Carotene (mcg) | 1.44 | 12.52 | 13.96 | 13.96 |
| Vitamin E (mg) | 0.12 | 3.98 | 4.1 | 4.1 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.44 | 0.0 | 19.44 | 19.44 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 31.9 | 31.9 | 31.9 |
| Thiamin (mg) | 0.137 | 0.47 | 0.606 | 0.606 |
| Riboflavin (mg) | 0.097 | 0.563 | 0.661 | 0.661 |
| Niacin (mg) | 1.404 | 6.104 | 7.508 | 7.508 |
| Pantothenic acid (mg) | 0.137 | n/a | 0.137 | 0.137 |
| Vitamin B-6 (mg) | 0.022 | 0.563 | 0.585 | 0.585 |
| Folate (mcg) | 35.64 | 131.46 | 167.1 | 167.1 |
| Vitamin B-12 (mcg) | 0.0 | 2.03 | 2.03 | 2.03 |
| Choline (mg) | 5.3 | 103.9 | 109.2 | 109.2 |
| Folic acid (mcg) | 27.72 | 118.94 | 146.66 | 146.66 |
| Tryptophan (g) | 0.043 | n/a | 0.043 | 0.043 |
| Threonine (g) | 0.112 | n/a | 0.112 | 0.112 |
| Isoleucine (g) | 0.144 | n/a | 0.144 | 0.144 |
| Leucine (g) | 0.256 | n/a | 0.256 | 0.256 |
| Lysine (g) | 0.101 | n/a | 0.101 | 0.101 |
| Methionine (g) | 0.061 | n/a | 0.061 | 0.061 |
| Cystine (g) | 0.079 | n/a | 0.079 | 0.079 |
| Phenylalanine (g) | 0.184 | n/a | 0.184 | 0.184 |
| Tyrosine (g) | 0.094 | n/a | 0.094 | 0.094 |
| Valine (g) | 0.169 | n/a | 0.169 | 0.169 |
| Arginine (g) | 0.144 | n/a | 0.144 | 0.144 |
| Histidine (g) | 0.079 | n/a | 0.079 | 0.079 |
| Alanine (g) | 0.13 | n/a | 0.13 | 0.13 |
| Aspartic acid (g) | 0.191 | n/a | 0.191 | 0.191 |
| Glutamic acid (g) | 1.163 | n/a | 1.163 | 1.163 |
| Glycine (g) | 0.133 | n/a | 0.133 | 0.133 |
| Proline (g) | 0.407 | n/a | 0.407 | 0.407 |
| Serine (g) | 0.184 | n/a | 0.184 | 0.184 |
| Cholesterol (mg) | 0.0 | 25.04 | 25.04 | 25.04 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.22 | 3.412 | 3.631 | 3.631 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.446 | 1.534 | 1.98 | 1.98 |
| Polyunsaturated (g) | 0.256 | 0.376 | 0.631 | 0.631 |