Best Soft Molasses Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
shortening
17.08g
sugar
16.67g
egg
3.67g
molasses
14.04g
cider vinegar
0.42g
cream
19.17g
flour
31.25g
cinnamon
0.33g
ginger
0.16g
baking soda
0.77g
salt
0.5g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.0 0.0 0.4 3.23 0.01 0.0 0.0 0.0 4.1 49.2
Total Fat (g) 17.08 0.0 0.36 0.01 0.0 3.78 0.31 0.0 0.0 0.0 0.0 21.55 258.6
Carbohydrates (g) 0.0 16.66 0.03 10.49 0.0 0.55 23.85 0.26 0.03 0.0 0.0 51.88 622.56
Ash (g) 0.0 0.0 0.03 0.46 0.0 0.16 0.15 0.01 0.0 0.28 0.5 1.6 19.2
Calories (kcal) 151.017 64.5 5.243 40.721 0.088 36.992 113.75 0.803 0.124 0.0 0.0 413.237 4958.844
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 4.13 0.0 0.0 n/a 0.0 n/a n/a n/a 4.13 49.56
Glucose (dextrose) (g) n/a n/a 0.01 1.67 0.0 0.0 n/a 0.0 n/a n/a n/a 1.69 20.28
Fructose (g) n/a n/a 0.0 1.8 0.0 0.0 n/a 0.0 n/a n/a n/a 1.8 21.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.67 n/a 0.0 n/a n/a n/a 0.67 8.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 2.78 3.07 0.39 14.27 3.73 0.03 0.12 0.0 0.0 24.4 292.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.03 7.79 0.0 0.67 0.08 0.01 0.0 0.0 0.0 25.24 302.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.0 0.167 1.943 28.785 0.029 21.083 4.688 3.257 0.025 0.0 0.12 60.097 721.164
Iron (mg) 0.0 0.0 0.07 0.66 0.0 0.03 1.45 0.03 0.0 0.0 0.0 2.24 26.88
Magnesium (mg) 0.0 0.0 0.44 33.981 0.021 1.917 6.875 0.195 0.067 0.0 0.005 43.5 522.0
Phosphorus (mg) 0.0 0.0 7.003 4.353 0.033 22.042 33.75 0.208 0.053 0.0 0.0 67.442 809.304
Potassium (mg) 0.0 0.333 4.913 205.57 0.304 27.025 33.438 1.401 0.643 0.0 0.04 273.667 3284.004
Sodium (mg) 0.0 0.0 5.133 5.195 0.021 15.333 0.625 0.033 0.02 209.76 193.79 429.911 5158.932
Zinc (mg) 0.0 0.0 0.04 0.04 0.0 0.07 0.22 0.01 0.0 0.0 0.0 0.38 4.56
Copper (mg) 0.0 0.0 0.004 0.069 0.0 0.004 0.044 0.001 0.0 0.0 0.0 0.122 1.464
Manganese (mg) n/a 0.0 0.001 0.215 0.001 0.002 0.213 0.057 0.0 0.0 0.001 0.489 5.868
Selenium (mcg) 0.0 0.1 1.2 2.5 0.0 0.5 10.6 0.0 0.0 0.0 0.0 14.9 178.8
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.0 110.4 0.0 0.959 0.0 0.0 0.0 129.215 1550.58
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 30.667 0.0 0.0 0.0 0.0 0.0 35.763 429.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 31.05 0.0 0.049 0.0 0.0 0.0 36.232 434.784
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 4.983 0.0 0.364 0.0 0.0 0.0 5.714 68.568
Vitamin E (mg) 0.14 0.0 0.04 0.0 0.0 0.08 0.02 0.01 0.0 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a 1.283 0.0 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 0.0 5.625 0.722 0.0 0.0 0.0 18.483 221.796
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 5.03 n/a 0.02 n/a n/a 0.01 0.12 0.03 n/a n/a n/a 5.21 62.52
Tocopherol, delta (mg) 2.85 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.0 0.003 0.006 0.0 0.008 0.247 0.0 0.0 0.0 0.0 0.263 3.156
Riboflavin (mg) 0.0 0.003 0.018 0.0 0.0 0.033 0.153 0.0 0.0 0.0 0.0 0.207 2.484
Niacin (mg) 0.0 0.0 0.003 0.131 0.0 0.021 1.844 0.004 0.001 0.0 0.0 2.003 24.036
Pantothenic acid (mg) 0.0 0.0 0.053 0.112 0.0 0.065 0.138 0.001 0.0 0.0 0.0 0.369 4.428
Vitamin B-6 (mg) 0.0 0.0 0.005 0.094 0.0 0.012 0.013 0.001 0.0 0.0 0.0 0.124 1.488
Folate (mcg) 0.0 0.0 1.723 0.0 0.0 1.342 57.188 0.02 0.017 0.0 0.0 60.289 723.468
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) n/a 0.0 9.2 1.9 0.0 3.7 3.3 0.0 0.0 0.0 0.0 18.1 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 n/a 0.006 n/a 0.0 0.008 0.041 0.0 0.0 n/a 0.0 0.055 0.66
Threonine (g) 0.0 n/a 0.021 n/a 0.0 0.023 0.088 0.0 0.0 n/a 0.0 0.132 1.584
Isoleucine (g) 0.0 n/a 0.025 n/a 0.0 0.027 0.113 0.0 0.0 n/a 0.0 0.164 1.968
Leucine (g) 0.0 n/a 0.04 n/a 0.0 0.052 0.222 0.001 0.0 n/a 0.0 0.315 3.78
Lysine (g) 0.0 n/a 0.033 n/a 0.0 0.044 0.072 0.001 0.0 n/a 0.0 0.15 1.8
Methionine (g) 0.0 n/a 0.014 n/a 0.0 0.013 0.056 0.0 0.0 n/a 0.0 0.084 1.008
Cystine (g) 0.0 n/a 0.01 n/a 0.0 0.006 0.069 0.0 0.0 n/a 0.0 0.085 1.02
Phenylalanine (g) 0.0 n/a 0.025 n/a 0.0 0.025 0.163 0.0 0.0 n/a 0.0 0.213 2.556
Tyrosine (g) 0.0 n/a 0.018 n/a 0.0 0.025 0.097 0.0 0.0 n/a 0.0 0.141 1.692
Valine (g) 0.0 n/a 0.032 n/a 0.0 0.033 0.131 0.001 0.0 n/a 0.0 0.196 2.352
Arginine (g) 0.0 n/a 0.03 n/a 0.0 0.019 0.131 0.001 0.0 n/a 0.0 0.181 2.172
Histidine (g) 0.0 n/a 0.011 n/a 0.0 0.015 0.072 0.0 0.0 n/a 0.0 0.099 1.188
Alanine (g) 0.0 n/a 0.027 n/a 0.0 0.019 0.103 0.001 0.0 n/a 0.0 0.15 1.8
Aspartic acid (g) 0.0 n/a 0.049 n/a 0.0 0.042 0.138 0.001 0.0 n/a 0.0 0.23 2.76
Glutamic acid (g) 0.0 n/a 0.062 n/a 0.0 0.109 1.088 0.001 0.0 n/a 0.0 1.26 15.12
Glycine (g) 0.0 n/a 0.016 n/a 0.0 0.012 0.116 0.001 0.0 n/a 0.0 0.144 1.728
Proline (g) 0.0 n/a 0.019 n/a 0.0 0.05 0.375 0.001 0.0 n/a 0.0 0.445 5.34
Serine (g) 0.0 n/a 0.036 n/a 0.0 0.031 0.163 0.001 0.0 n/a 0.0 0.229 2.748
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 9.967 0.0 0.0 0.0 0.0 0.0 25.477 305.724
Trans Fat (g) 5.709 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.114 0.003 0.0 2.206 0.05 0.001 0.0 0.0 0.0 6.344 76.128
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.085 0.023 n/a 0.0 0.108 1.296
Monounsaturated Fat (g) 11.007 0.0 0.14 0.004 0.0 0.972 0.028 0.001 0.0 0.0 0.0 12.152 145.824
Polyunsaturated (g) 1.191 0.0 0.05 0.007 0.0 0.161 0.128 0.0 0.0 0.0 0.0 1.537 18.444