Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Cotija cheese, crumbled
Calories from Fat: 64
Total Fat: 7.1g
Unsaturated fat: 3.6g
Total Carbohydrates: 7.4g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snapper
141.75g 		onion
72.0g 		cilantro
6.8g 		saturated fat
3.5g 		sodium
0.82g 		sugar
4.0g 		fiber
1.6g 		protein
48.9g 		cholesterol
0.1g 		Total Per Serving Total for Recipe
Protein (g) 29.07 0.79 0.14 0.0 0.01 0.0 0.11 15.16 0.0 45.29 45.29
Total Fat (g) 1.9 0.07 0.04 3.5 0.0 0.0 0.05 4.4 0.05 10.01 10.01
Carbohydrates (g) 0.0 6.72 0.25 0.0 0.21 4.0 1.33 23.96 0.02 36.49 36.49
Ash (g) 1.86 0.25 0.1 0.0 0.03 0.0 n/a n/a n/a 2.24 2.24
Calories (kcal) 141.75 28.8 1.564 30.94 0.795 15.48 3.2 196.089 0.482 419.1 419.1
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a 0.0 n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a 1.42 n/a n/a 0.1 n/a n/a n/a n/a 1.51 1.51
Fructose (g) n/a 0.93 n/a n/a 0.08 n/a n/a n/a n/a 1.0 1.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.96 64.16 6.27 0.0 0.57 0.0 0.05 2.45 0.03 182.49 182.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.06 0.0 0.19 4.0 0.0 0.0 0.01 7.3 7.3
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.2 0.0 0.0 0.0 0.8 2.5 0.0 4.7 4.7
Calcium (mg) 45.36 16.56 4.556 0.0 0.148 0.04 5.328 430.32 0.0 502.312 502.312
Iron (mg) 0.26 0.15 0.12 0.0 0.0 0.0 0.24 3.42 0.0 4.2 4.2
Magnesium (mg) 45.36 7.2 1.768 0.0 0.156 0.0 2.128 53.79 0.0 110.402 110.402
Phosphorus (mg) 280.665 20.88 3.264 0.0 0.271 0.0 8.0 386.31 0.0 699.39 699.39
Potassium (mg) 591.098 105.12 35.428 0.0 3.132 0.08 9.6 195.6 0.01 940.068 940.068
Sodium (mg) 90.72 2.88 3.128 0.0 0.164 0.0 5.6 753.06 0.353 855.905 855.905
Zinc (mg) 0.51 0.12 0.03 0.0 0.0 0.0 0.2 1.98 0.0 2.85 2.85
Copper (mg) 0.043 0.029 0.016 0.0 0.001 0.0 0.005 0.782 0.0 0.876 0.876
Manganese (mg) 0.014 0.094 0.029 n/a 0.001 0.0 n/a n/a n/a 0.138 0.138
Selenium (mcg) 54.1 0.4 0.1 0.0 0.0 0.0 0.1 0.4 0.0 55.1 55.1
Vitamin A, IU (IU) 141.75 1.44 458.864 0.0 7.651 0.0 n/a n/a n/a 609.705 609.705
Retinol (mcg) 42.525 0.0 0.0 0.0 0.0 0.0 0.0 324.207 0.0 366.732 366.732
Vitamin A, RAE (mcg_RAE) 42.525 0.0 22.916 0.0 0.385 0.0 0.032 324.207 0.0 390.065 390.065
Beta Carotene (mcg) 0.0 0.72 267.24 0.0 4.592 0.0 0.304 0.0 0.0 272.856 272.856
Vitamin E (mg) 0.71 0.01 0.17 0.32 0.01 0.0 0.01 0.41 0.01 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 137.014 0.0 0.0 0.0 0.0 137.014 137.014
Lutein + zeaxanthin (mcg) 0.0 2.88 58.82 0.0 0.0 0.0 12.512 0.0 0.0 74.212 74.212
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 5.3 1.8 0.0 0.1 0.0 0.3 19.6 0.0 29.4 29.4
Thiamin (mg) 0.071 0.036 0.005 0.0 0.0 0.0 0.02 0.44 0.0 0.572 0.572
Riboflavin (mg) 0.0 0.022 0.011 0.0 0.001 0.001 0.023 0.064 0.0 0.121 0.121
Niacin (mg) 0.397 0.086 0.075 0.0 0.012 0.0 0.267 3.423 0.0 4.26 4.26
Pantothenic acid (mg) 1.063 0.086 0.039 0.0 0.0 0.0 n/a n/a n/a 1.189 1.189
Vitamin B-6 (mg) 0.567 0.086 0.01 0.0 0.001 0.0 0.027 0.01 0.0 0.701 0.701
Folate (mcg) 7.088 13.68 4.216 0.0 0.082 0.0 5.328 86.064 0.0 116.458 116.458
Vitamin B-12 (mcg) 4.25 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 4.33 4.33
Choline (mg) 92.1 4.4 0.9 n/a 0.1 0.0 0.4 63.9 0.0 161.8 161.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.024 0.0 0.0 5.024 5.024
Tryptophan (g) 0.326 0.007 n/a 0.0 0.0 n/a n/a n/a n/a 0.333 0.333
Threonine (g) 1.276 0.014 n/a 0.0 0.0 n/a n/a n/a n/a 1.291 1.291
Isoleucine (g) 1.347 0.007 n/a 0.0 0.0 n/a n/a n/a n/a 1.354 1.354
Leucine (g) 2.367 0.022 n/a 0.0 0.001 n/a n/a n/a n/a 2.389 2.389
Lysine (g) 2.665 0.029 n/a 0.0 0.001 n/a n/a n/a n/a 2.694 2.694
Methionine (g) 0.865 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.865 0.865
Cystine (g) 0.312 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.312 0.312
Phenylalanine (g) 1.134 0.022 n/a 0.0 0.0 n/a n/a n/a n/a 1.156 1.156
Tyrosine (g) 0.978 0.007 n/a 0.0 0.0 n/a n/a n/a n/a 0.986 0.986
Valine (g) 1.503 0.014 n/a 0.0 0.0 n/a n/a n/a n/a 1.517 1.517
Arginine (g) 1.744 0.072 n/a 0.0 0.0 n/a n/a n/a n/a 1.816 1.816
Histidine (g) 0.851 0.007 n/a 0.0 0.0 n/a n/a n/a n/a 0.858 0.858
Alanine (g) 1.758 0.014 n/a 0.0 0.001 n/a n/a n/a n/a 1.773 1.773
Aspartic acid (g) 2.977 0.065 n/a 0.0 0.003 n/a n/a n/a n/a 3.044 3.044
Glutamic acid (g) 4.338 0.187 n/a 0.0 0.009 n/a n/a n/a n/a 4.534 4.534
Glycine (g) 1.389 0.022 n/a 0.0 0.0 n/a n/a n/a n/a 1.411 1.411
Proline (g) 1.035 0.007 n/a 0.0 0.0 n/a n/a n/a n/a 1.042 1.042
Serine (g) 1.191 0.014 n/a 0.0 0.001 n/a n/a n/a n/a 1.206 1.206
Cholesterol (mg) 52.448 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.448 52.448
Trans Fat (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Saturated Fat (g) 0.411 0.029 0.001 0.26 0.0 0.0 0.006 0.734 0.008 1.448 1.448
Phytosterols (mg) n/a 10.8 0.34 8.75 0.057 n/a n/a n/a n/a 19.947 19.947
Monounsaturated Fat (g) 0.354 0.007 0.019 0.796 0.0 0.0 0.007 1.007 0.011 2.201 2.201
Polyunsaturated (g) 0.652 0.014 0.003 2.28 0.001 0.0 0.022 2.523 0.028 5.523 5.523
Advertisement