Best Of The Garden Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest (peel) from 1 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
226.8g 		yogurt
10.21g 		zest
0.0g 		pepper
0.18g 		cumin
0.26g 		pepper
10.18g 		celery
7.49g 		snow peas
12.0g 		cilantro
0.35g 		cholesterol mayonnaise
9.96g 		lime juice
10.08g 		salt
2.0g 		sugar
0.35g 		onions
8.0g 		pepper
10.18g 		asparagus
5.92g 		almonds
3.17g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.35 n/a 0.02 0.05 0.09 0.05 0.34 0.01 0.0 0.04 0.0 0.0 0.15 0.09 0.13 0.67 6.27 37.62
Total Fat (g) 0.32 0.33 n/a 0.01 0.06 0.02 0.01 0.04 0.0 7.75 0.01 0.0 0.0 0.02 0.02 0.01 1.56 10.14 60.84
Carbohydrates (g) 36.06 0.48 n/a 0.11 0.12 0.47 0.22 0.86 0.01 0.03 0.85 0.0 0.35 0.59 0.47 0.23 0.69 41.54 249.24
Ash (g) 2.49 0.07 n/a 0.01 0.02 0.04 0.06 0.05 0.01 0.04 0.03 2.0 0.0 0.06 0.04 0.03 0.09 5.05 30.3
Calories (kcal) 158.757 6.227 n/a 0.446 0.988 2.036 1.199 5.04 0.081 68.513 2.521 0.0 1.355 2.56 2.036 1.184 18.208 271.151 1626.906
Starch (g) 30.28 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 30.3 181.8
Sucrose (g) 0.66 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.05 n/a n/a n/a 0.01 0.01 0.11 0.86 5.16
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a 0.12 0.04 n/a n/a n/a 0.06 n/a n/a n/a 0.12 0.04 0.0 1.29 7.74
Fructose (g) 0.7 n/a n/a n/a n/a 0.11 0.04 n/a n/a n/a 0.06 n/a n/a n/a 0.11 0.06 0.0 1.09 6.54
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 8.97 n/a 0.02 0.02 9.56 7.15 10.72 0.33 2.16 9.15 0.0 0.0 7.19 9.56 5.52 0.15 254.11 1524.66
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.48 n/a 0.0 0.01 0.24 0.14 n/a 0.0 0.03 0.17 0.0 0.35 0.19 0.24 0.11 0.12 4.35 26.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.05 0.3
Dietary Fiber (g) 3.9 0.0 n/a 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.4 5.5 33.0
Calcium (mg) 22.68 12.352 n/a 0.765 2.452 1.018 2.996 6.0 0.237 0.697 1.412 0.48 0.004 5.76 1.018 1.42 8.36 67.651 405.906
Iron (mg) 1.66 0.01 n/a 0.05 0.17 0.03 0.01 0.24 0.01 0.02 0.01 0.01 0.0 0.12 0.03 0.13 0.12 2.62 15.72
Magnesium (mg) 49.895 1.225 n/a 0.34 0.964 1.018 0.824 2.76 0.092 0.1 0.807 0.02 0.0 1.6 1.018 0.829 8.487 69.977 419.862
Phosphorus (mg) 138.345 9.698 n/a 0.303 1.314 2.036 1.798 6.12 0.17 2.49 1.412 0.0 0.0 2.96 2.036 3.078 15.327 187.086 1122.516
Potassium (mg) 1031.917 15.823 n/a 2.203 4.708 17.818 19.476 23.04 1.845 1.394 11.798 0.16 0.007 22.08 17.818 11.955 22.325 1204.368 7226.208
Sodium (mg) 13.608 4.696 n/a 0.077 0.442 0.305 5.993 0.48 0.163 48.398 0.202 775.16 0.0 1.28 0.305 0.118 0.032 851.259 5107.554
Zinc (mg) 0.75 0.06 n/a 0.0 0.01 0.01 0.01 0.05 0.0 0.01 0.01 0.0 0.0 0.03 0.01 0.03 0.1 1.09 6.54
Copper (mg) 0.295 0.001 n/a 0.002 0.002 0.007 0.003 0.01 0.001 0.0 0.003 0.001 0.0 0.006 0.007 0.011 0.032 0.381 2.286
Manganese (mg) 0.318 0.0 n/a 0.01 0.009 0.012 0.007 0.029 0.002 n/a 0.002 0.002 0.0 0.013 0.012 0.009 0.073 0.497 2.982
Selenium (mcg) 1.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.9 11.4
Vitamin A, IU (IU) 15.876 10.106 n/a 0.523 3.344 37.672 33.634 16.8 23.899 0.0 5.042 0.0 0.0 79.76 37.672 44.743 0.032 309.103 1854.618
Retinol (mcg) 0.0 2.756 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.756 16.536
Vitamin A, RAE (mcg_RAE) 0.0 2.756 n/a 0.026 0.169 1.833 1.648 0.84 1.194 0.0 0.202 0.0 0.0 4.0 1.833 2.249 0.0 16.749 100.494
Beta Carotene (mcg) 9.072 0.51 n/a 0.273 2.007 21.178 20.225 n/a 13.919 0.0 3.025 0.0 0.0 47.84 21.178 26.573 0.032 165.832 994.992
Vitamin E (mg) 0.02 0.01 n/a 0.0 0.01 0.04 0.02 n/a 0.01 1.17 0.02 0.0 0.0 0.04 0.04 0.07 0.83 2.28 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.011 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 47.627 0.0 n/a 0.359 1.18 34.719 21.199 n/a 3.064 0.0 0.0 0.0 0.0 90.96 34.719 42.02 0.032 275.879 1655.274
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.02 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.5 0.1 n/a 0.0 0.0 8.2 0.2 2.6 0.1 0.0 3.0 0.0 0.0 1.5 8.2 0.3 0.0 43.8 262.8
Thiamin (mg) 0.181 0.003 n/a 0.0 0.002 0.006 0.001 0.007 0.0 0.001 0.003 0.0 0.0 0.005 0.006 0.008 0.007 0.231 1.386
Riboflavin (mg) 0.068 0.014 n/a 0.0 0.001 0.003 0.004 0.012 0.001 0.006 0.002 0.0 0.0 0.006 0.003 0.008 0.032 0.162 0.972
Niacin (mg) 2.608 0.008 n/a 0.002 0.012 0.049 0.024 0.06 0.004 0.001 0.014 0.0 0.0 0.042 0.049 0.058 0.107 3.039 18.234
Pantothenic acid (mg) 0.635 0.04 n/a n/a n/a 0.01 0.019 0.086 0.002 n/a 0.012 0.0 0.0 0.006 0.01 0.016 0.015 0.852 5.112
Vitamin B-6 (mg) 0.386 0.003 n/a 0.001 0.001 0.022 0.005 0.018 0.001 0.001 0.004 0.0 0.0 0.005 0.022 0.005 0.004 0.479 2.874
Folate (mcg) 40.823 0.715 n/a 0.018 0.026 1.018 2.697 4.8 0.22 0.0 1.008 0.0 0.0 5.12 1.018 3.078 1.583 62.123 372.738
Vitamin B-12 (mcg) 0.0 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 37.2 1.6 n/a 0.0 0.1 0.6 0.5 n/a 0.0 0.1 0.5 0.0 0.0 0.5 0.6 0.9 1.6 44.1 264.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.002 n/a n/a n/a 0.001 0.001 0.004 n/a n/a 0.0 0.0 n/a 0.002 0.001 0.002 0.007 0.064 0.384
Threonine (g) 0.136 0.014 n/a n/a n/a 0.004 0.001 0.012 n/a n/a 0.0 0.0 n/a 0.006 0.004 0.005 0.019 0.201 1.206
Isoleucine (g) 0.136 0.019 n/a n/a n/a 0.002 0.001 0.019 n/a n/a 0.0 0.0 n/a 0.006 0.002 0.005 0.022 0.214 1.284
Leucine (g) 0.204 0.036 n/a n/a n/a 0.004 0.002 0.028 n/a n/a 0.002 0.0 n/a 0.009 0.004 0.008 0.047 0.344 2.064
Lysine (g) 0.204 0.032 n/a n/a n/a 0.004 0.002 0.024 n/a n/a 0.002 0.0 n/a 0.007 0.004 0.006 0.018 0.304 1.824
Methionine (g) 0.068 0.01 n/a n/a n/a 0.001 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.001 0.002 0.005 0.09 0.54
Cystine (g) 0.045 0.003 n/a n/a n/a 0.001 0.0 0.004 n/a n/a 0.0 0.0 n/a n/a 0.001 0.002 0.006 0.062 0.372
Phenylalanine (g) 0.363 0.019 n/a n/a n/a 0.009 0.001 0.011 n/a n/a 0.001 0.0 n/a 0.005 0.009 0.005 0.035 0.459 2.754
Tyrosine (g) 0.068 0.018 n/a n/a n/a 0.001 0.001 0.012 n/a n/a 0.0 0.0 n/a 0.004 0.001 0.003 0.014 0.122 0.732
Valine (g) 0.204 0.03 n/a n/a n/a 0.004 0.002 0.032 n/a n/a 0.001 0.0 n/a 0.006 0.004 0.007 0.026 0.317 1.902
Arginine (g) 0.204 0.01 n/a n/a n/a 0.003 0.001 0.016 n/a n/a 0.002 0.0 n/a 0.01 0.003 0.005 0.078 0.333 1.998
Histidine (g) 0.068 0.009 n/a n/a n/a 0.001 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.002 0.001 0.003 0.018 0.106 0.636
Alanine (g) 0.136 0.015 n/a n/a n/a 0.004 0.001 0.007 n/a n/a 0.002 0.0 n/a 0.006 0.004 0.007 0.033 0.216 1.296
Aspartic acid (g) 0.93 0.029 n/a n/a n/a 0.021 0.009 0.028 n/a n/a 0.011 0.0 n/a 0.014 0.021 0.03 0.092 1.185 7.11
Glutamic acid (g) 0.612 0.069 n/a n/a n/a 0.019 0.007 0.054 n/a n/a 0.007 0.0 n/a 0.03 0.019 0.014 0.216 1.048 6.288
Glycine (g) 0.113 0.008 n/a n/a n/a 0.003 0.001 0.008 n/a n/a 0.001 0.0 n/a 0.007 0.003 0.005 0.047 0.198 1.188
Proline (g) 0.113 0.042 n/a n/a n/a 0.002 0.001 0.007 n/a n/a 0.003 0.0 n/a 0.01 0.002 0.004 0.033 0.217 1.302
Serine (g) 0.159 0.022 n/a n/a n/a 0.005 0.001 0.016 n/a n/a 0.004 0.0 n/a 0.006 0.005 0.007 0.03 0.256 1.536
Cholesterol (mg) 0.0 1.327 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.327 7.962
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 0.068 0.214 n/a 0.002 0.004 0.006 0.003 0.007 0.0 1.074 0.001 0.0 0.0 0.002 0.006 0.002 0.118 1.508 9.048
Phytosterols (mg) n/a n/a n/a 0.161 0.179 0.916 0.449 n/a 0.018 n/a n/a 0.0 n/a n/a 0.916 1.42 n/a 4.06 24.36
Monounsaturated Fat (g) 0.0 0.091 n/a 0.002 0.037 0.001 0.002 0.004 0.001 1.795 0.001 0.0 0.0 0.002 0.001 0.0 0.978 2.916 17.496
Polyunsaturated (g) 0.136 0.009 n/a 0.002 0.009 0.006 0.006 0.016 0.0 4.535 0.002 0.0 0.0 0.006 0.006 0.003 0.382 5.118 30.708
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