Best Meatloaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
hamburger
113.4g |
onion
24.75g |
bread
40.0g |
egg
11.0g |
milk
38.13g |
poultry seasoning
0.38g |
salt
2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.27 | 3.8 | 1.38 | 1.28 | 0.04 | 0.0 | 29.46 | 117.84 |
| Total Fat (g) | 11.34 | 0.02 | 2.4 | 1.09 | 0.37 | 0.03 | 0.0 | 15.26 | 61.04 |
| Carbohydrates (g) | 0.0 | 2.31 | 19.12 | 0.08 | 1.9 | 0.25 | 0.0 | 23.66 | 94.64 |
| Ash (g) | 1.11 | 0.09 | 0.72 | 0.09 | 0.29 | 0.02 | 2.25 | 4.57 | 18.28 |
| Calories (kcal) | 199.58 | 9.9 | 113.2 | 15.73 | 16.013 | 1.151 | 0.0 | 355.573 | 1422.292 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | n/a | 0.01 | 0.0 | n/a | n/a | 0.26 | 1.04 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | 0.02 | 0.0 | n/a | n/a | 0.51 | 2.04 |
| Fructose (g) | n/a | 0.32 | n/a | 0.01 | 0.0 | n/a | n/a | 0.33 | 1.32 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | 1.98 | n/a | n/a | 1.99 | 7.96 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 22.05 | 13.88 | 8.34 | 34.28 | 0.03 | 0.0 | 157.41 | 629.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.71 | 0.08 | 1.98 | 0.01 | 0.0 | 3.84 | 15.36 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 13.608 | 5.693 | 37.2 | 5.83 | 45.369 | 3.735 | 0.54 | 111.974 | 447.896 |
| Iron (mg) | 2.54 | 0.05 | 1.22 | 0.2 | 0.01 | 0.13 | 0.01 | 4.16 | 16.64 |
| Magnesium (mg) | 22.68 | 2.475 | 7.6 | 1.32 | 4.194 | 0.84 | 0.023 | 39.131 | 156.524 |
| Phosphorus (mg) | 208.651 | 7.178 | 42.4 | 21.01 | 36.219 | 0.641 | 0.0 | 316.099 | 1264.396 |
| Potassium (mg) | 364.006 | 36.135 | 46.0 | 14.74 | 57.188 | 2.565 | 0.18 | 520.813 | 2083.252 |
| Sodium (mg) | 74.842 | 0.99 | 196.8 | 15.4 | 16.775 | 0.101 | 872.055 | 1176.964 | 4707.856 |
| Zinc (mg) | 5.43 | 0.04 | 0.32 | 0.12 | 0.16 | 0.01 | 0.0 | 6.09 | 24.36 |
| Copper (mg) | 0.079 | 0.01 | 0.064 | 0.011 | 0.004 | 0.003 | 0.001 | 0.172 | 0.688 |
| Manganese (mg) | 0.011 | 0.032 | 0.2 | 0.004 | 0.0 | 0.026 | 0.002 | 0.276 | 1.104 |
| Selenium (mcg) | 18.8 | 0.1 | 12.0 | 3.5 | 1.3 | 0.0 | 0.0 | 35.8 | 143.2 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 84.4 | 53.57 | 74.725 | 9.87 | 0.0 | 223.06 | 892.24 |
| Retinol (mcg) | 0.0 | 0.0 | 25.2 | 15.29 | 22.113 | 0.0 | 0.0 | 62.603 | 250.412 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 25.2 | 15.4 | 22.113 | 0.495 | 0.0 | 63.208 | 252.832 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 0.0 | 1.1 | 0.763 | 5.88 | 0.0 | 7.99 | 31.96 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.1 | 0.11 | 0.0 | 0.0 | 0.0 | 0.59 | 2.36 |
| Vitamin D (IU) | n/a | n/a | 6.4 | 3.85 | 19.825 | n/a | n/a | 30.075 | 120.3 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 18.0 | 36.41 | 0.0 | 1.886 | 0.0 | 57.286 | 229.144 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Thiamin (mg) | 0.045 | 0.012 | 0.176 | 0.008 | 0.008 | 0.001 | 0.0 | 0.25 | 1.0 |
| Riboflavin (mg) | 0.181 | 0.007 | 0.176 | 0.053 | 0.072 | 0.001 | 0.0 | 0.491 | 1.964 |
| Niacin (mg) | 5.749 | 0.03 | 1.94 | 0.008 | 0.034 | 0.011 | 0.0 | 7.772 | 31.088 |
| Pantothenic acid (mg) | 0.68 | 0.03 | 0.112 | 0.158 | 0.137 | n/a | 0.0 | 1.118 | 4.472 |
| Vitamin B-6 (mg) | 0.42 | 0.03 | 0.024 | 0.015 | 0.015 | 0.005 | 0.0 | 0.509 | 2.036 |
| Folate (mcg) | 6.804 | 4.703 | 42.0 | 5.17 | 1.906 | 0.518 | 0.0 | 61.1 | 244.4 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.04 | 0.14 | 0.17 | 0.0 | 0.0 | 2.86 | 11.44 |
| Choline (mg) | 75.0 | 1.5 | 33.6 | 27.6 | 6.7 | 0.1 | 0.0 | 144.5 | 578.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 56.0 |
| Tryptophan (g) | 0.091 | 0.002 | 0.044 | 0.019 | 0.015 | n/a | 0.0 | 0.171 | 0.684 |
| Threonine (g) | 0.862 | 0.005 | 0.124 | 0.062 | 0.034 | n/a | 0.0 | 1.087 | 4.348 |
| Isoleucine (g) | 1.009 | 0.002 | 0.156 | 0.074 | 0.072 | n/a | 0.0 | 1.314 | 5.256 |
| Leucine (g) | 1.769 | 0.007 | 0.276 | 0.12 | 0.145 | n/a | 0.0 | 2.317 | 9.268 |
| Lysine (g) | 1.871 | 0.01 | 0.124 | 0.1 | 0.111 | n/a | 0.0 | 2.216 | 8.864 |
| Methionine (g) | 0.567 | 0.0 | 0.076 | 0.042 | 0.031 | n/a | 0.0 | 0.715 | 2.86 |
| Cystine (g) | 0.227 | 0.0 | 0.084 | 0.03 | 0.046 | n/a | 0.0 | 0.386 | 1.544 |
| Phenylalanine (g) | 0.907 | 0.007 | 0.192 | 0.075 | 0.065 | n/a | 0.0 | 1.246 | 4.984 |
| Tyrosine (g) | 0.68 | 0.002 | 0.116 | 0.055 | 0.053 | n/a | 0.0 | 0.907 | 3.628 |
| Valine (g) | 1.123 | 0.005 | 0.176 | 0.095 | 0.084 | n/a | 0.0 | 1.482 | 5.928 |
| Arginine (g) | 1.531 | 0.025 | 0.156 | 0.09 | 0.038 | n/a | 0.0 | 1.84 | 7.36 |
| Histidine (g) | 0.714 | 0.002 | 0.084 | 0.034 | 0.031 | n/a | 0.0 | 0.865 | 3.46 |
| Alanine (g) | 1.474 | 0.005 | 0.144 | 0.081 | 0.042 | n/a | 0.0 | 1.746 | 6.984 |
| Aspartic acid (g) | 2.041 | 0.022 | 0.208 | 0.146 | 0.118 | n/a | 0.0 | 2.536 | 10.144 |
| Glutamic acid (g) | 3.368 | 0.064 | 1.144 | 0.185 | 0.297 | n/a | 0.0 | 5.058 | 20.232 |
| Glycine (g) | 1.735 | 0.007 | 0.136 | 0.047 | 0.023 | n/a | 0.0 | 1.949 | 7.796 |
| Proline (g) | 1.281 | 0.002 | 0.38 | 0.056 | 0.137 | n/a | 0.0 | 1.857 | 7.428 |
| Serine (g) | 0.93 | 0.005 | 0.2 | 0.107 | 0.08 | n/a | 0.0 | 1.322 | 5.288 |
| Cholesterol (mg) | 73.708 | 0.0 | 20.4 | 46.53 | 1.906 | 0.0 | 0.0 | 142.545 | 570.18 |
| Trans Fat (g) | 0.726 | n/a | n/a | n/a | n/a | n/a | n/a | 0.726 | 2.904 |
| Saturated Fat (g) | 4.604 | 0.01 | 0.636 | 0.341 | 0.24 | 0.012 | 0.0 | 5.843 | 23.372 |
| Phytosterols (mg) | n/a | 3.713 | 2.8 | n/a | n/a | 0.36 | 0.0 | 6.873 | 27.492 |
| Monounsaturated Fat (g) | 4.933 | 0.002 | 0.92 | 0.419 | 0.107 | 0.005 | 0.0 | 6.386 | 25.544 |
| Polyunsaturated (g) | 0.386 | 0.005 | 0.444 | 0.15 | 0.015 | 0.007 | 0.0 | 1.007 | 4.028 |