Best Macaroni And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd pepper
Cayenne to taste 1/2 teaspoon paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		elbow macaroni
22.68g 		butter
11.3g 		onions
3.6g 		flour
0.78g 		milk
48.8g 		wine
11.8g 		cheddar
26.4g 		bread crumbs
5.4g 		pepper
0.0g 		salt
0.0g 		cayenne
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.1 0.04 0.08 1.64 0.01 6.57 0.72 n/a n/a n/a 12.12 121.2
Total Fat (g) 0.34 9.17 0.0 0.01 0.47 0.0 8.75 0.29 n/a n/a n/a 19.03 190.3
Carbohydrates (g) 16.94 0.01 0.34 0.6 2.44 0.32 0.34 3.89 n/a n/a n/a 24.86 248.6
Ash (g) 0.2 0.24 0.01 0.0 0.37 0.03 1.04 0.15 n/a n/a n/a 2.04 20.4
Calories (kcal) 84.143 81.021 1.44 2.843 20.496 9.794 106.392 21.33 n/a n/a n/a 327.459 3274.59
Starch (g) 14.16 n/a 0.0 n/a n/a n/a n/a 3.22 n/a n/a n/a 17.39 173.9
Sucrose (g) 0.11 n/a 0.04 n/a 0.0 n/a 0.06 0.0 n/a n/a n/a 0.21 2.1
Glucose (dextrose) (g) 0.03 n/a 0.07 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 2.0
Fructose (g) 0.02 n/a 0.05 n/a 0.0 n/a n/a 0.13 n/a n/a n/a 0.2 2.0
Lactose (g) 0.0 n/a 0.0 n/a 2.54 n/a 0.06 0.0 n/a n/a n/a 2.6 26.0
Maltose (g) 0.44 n/a 0.0 n/a 0.0 n/a 0.04 0.1 n/a n/a n/a 0.59 5.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a 1.2 12.0
Water (g) 2.25 1.79 3.21 0.09 43.88 10.22 9.7 0.35 n/a n/a n/a 71.49 714.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.61 0.01 0.15 0.0 2.54 0.09 0.14 0.33 n/a n/a n/a 3.87 38.7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1.1 11.0
Calcium (mg) 4.763 2.712 0.828 0.117 58.072 0.944 190.344 9.882 n/a n/a n/a 267.662 2676.62
Iron (mg) 0.75 0.0 0.01 0.04 0.01 0.04 0.18 0.26 n/a n/a n/a 1.29 12.9
Magnesium (mg) 12.02 0.226 0.36 0.172 5.368 1.298 7.392 2.322 n/a n/a n/a 29.158 291.58
Phosphorus (mg) 42.865 2.712 1.044 0.843 46.36 2.36 135.168 8.91 n/a n/a n/a 240.263 2402.63
Potassium (mg) 50.576 2.712 5.256 0.836 73.2 11.682 25.872 10.584 n/a n/a n/a 180.718 1807.18
Sodium (mg) 1.361 65.088 0.144 0.016 21.472 0.59 163.944 39.528 n/a n/a n/a 292.142 2921.42
Zinc (mg) 0.32 0.01 0.01 0.01 0.2 0.02 0.82 0.08 n/a n/a n/a 1.46 14.6
Copper (mg) 0.066 0.0 0.001 0.001 0.005 0.001 0.008 0.014 n/a n/a n/a 0.096 0.96
Manganese (mg) 0.209 0.0 0.005 0.005 0.0 0.014 0.003 0.05 n/a n/a n/a 0.285 2.85
Selenium (mcg) 14.3 0.1 0.0 0.3 1.6 0.0 3.7 1.4 n/a n/a n/a 21.4 214.0
Vitamin A, IU (IU) 0.0 282.387 0.072 0.0 95.648 0.0 264.528 0.0 n/a n/a n/a 642.635 6426.35
Retinol (mcg) 0.0 75.823 0.0 0.0 28.304 0.0 68.112 0.0 n/a n/a n/a 172.239 1722.39
Vitamin A, RAE (mcg_RAE) 0.0 77.292 0.0 0.0 28.304 0.0 69.96 0.0 n/a n/a n/a 175.556 1755.56
Beta Carotene (mcg) 0.0 17.854 0.036 0.0 0.976 0.0 22.44 0.0 n/a n/a n/a 41.306 413.06
Vitamin E (mg) 0.02 0.26 0.0 0.0 0.0 0.0 0.08 0.0 n/a n/a n/a 0.37 3.7
Vitamin D (IU) n/a 6.328 n/a n/a 25.376 n/a 3.168 n/a n/a n/a n/a 34.872 348.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.082 0.0 0.144 0.141 0.0 0.0 0.0 0.0 n/a n/a n/a 4.367 43.67
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.04 n/a n/a n/a 0.24 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 3.0
Thiamin (mg) 0.202 0.001 0.002 0.006 0.01 0.001 0.008 0.052 n/a n/a n/a 0.282 2.82
Riboflavin (mg) 0.091 0.003 0.001 0.004 0.093 0.002 0.1 0.022 n/a n/a n/a 0.316 3.16
Niacin (mg) 1.628 0.005 0.004 0.046 0.044 0.02 0.021 0.358 n/a n/a n/a 2.126 21.26
Pantothenic acid (mg) 0.098 0.012 0.004 0.003 0.176 0.005 0.108 0.03 n/a n/a n/a 0.436 4.36
Vitamin B-6 (mg) 0.032 0.0 0.004 0.0 0.02 0.006 0.018 0.006 n/a n/a n/a 0.087 0.87
Folate (mcg) 53.752 0.339 0.684 1.429 2.44 0.118 4.752 5.778 n/a n/a n/a 69.292 692.92
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.21 0.0 0.22 0.02 n/a n/a n/a 0.47 4.7
Choline (mg) 3.4 2.1 0.2 0.1 8.6 0.6 4.4 0.8 n/a n/a n/a 20.2 202.0
Folic acid (mcg) 49.669 0.0 0.0 1.203 0.0 0.0 0.0 4.428 n/a n/a n/a 55.3 553.0
Tryptophan (g) 0.043 0.001 0.0 0.001 0.02 n/a 0.084 0.009 n/a n/a n/a 0.158 1.58
Threonine (g) 0.104 0.005 0.001 0.002 0.044 n/a 0.235 0.023 n/a n/a n/a 0.414 4.14
Isoleucine (g) 0.116 0.006 0.0 0.003 0.093 n/a 0.409 0.029 n/a n/a n/a 0.656 6.56
Leucine (g) 0.225 0.009 0.001 0.006 0.185 n/a 0.631 0.052 n/a n/a n/a 1.108 11.08
Lysine (g) 0.068 0.008 0.001 0.002 0.142 n/a 0.546 0.023 n/a n/a n/a 0.79 7.9
Methionine (g) 0.034 0.002 0.0 0.001 0.039 n/a 0.172 0.012 n/a n/a n/a 0.261 2.61
Cystine (g) 0.059 0.001 0.0 0.002 0.059 n/a 0.034 0.015 n/a n/a n/a 0.17 1.7
Phenylalanine (g) 0.152 0.005 0.001 0.004 0.083 n/a 0.346 0.036 n/a n/a n/a 0.626 6.26
Tyrosine (g) 0.054 0.005 0.0 0.002 0.068 n/a 0.317 0.022 n/a n/a n/a 0.468 4.68
Valine (g) 0.134 0.007 0.001 0.003 0.107 n/a 0.438 0.032 n/a n/a n/a 0.723 7.23
Arginine (g) 0.107 0.003 0.004 0.003 0.049 n/a 0.248 0.03 n/a n/a n/a 0.444 4.44
Histidine (g) 0.068 0.002 0.0 0.002 0.039 n/a 0.23 0.016 n/a n/a n/a 0.357 3.57
Alanine (g) 0.1 0.003 0.001 0.003 0.054 n/a 0.185 0.026 n/a n/a n/a 0.371 3.71
Aspartic acid (g) 0.141 0.007 0.003 0.003 0.151 n/a 0.422 0.042 n/a n/a n/a 0.769 7.69
Glutamic acid (g) 1.043 0.02 0.009 0.027 0.381 n/a 1.608 0.222 n/a n/a n/a 3.311 33.11
Glycine (g) 0.1 0.002 0.001 0.003 0.029 n/a 0.114 0.026 n/a n/a n/a 0.275 2.75
Proline (g) 0.356 0.009 0.0 0.009 0.176 n/a 0.742 0.074 n/a n/a n/a 1.366 13.66
Serine (g) 0.141 0.006 0.001 0.004 0.102 n/a 0.385 0.036 n/a n/a n/a 0.675 6.75
Cholesterol (mg) 0.0 24.295 0.0 0.0 2.44 0.0 27.72 0.0 n/a n/a n/a 54.455 544.55
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 5.805 0.001 0.001 0.307 0.0 5.568 0.065 n/a n/a n/a 11.811 118.11
Phytosterols (mg) n/a n/a 0.54 n/a n/a n/a n/a 0.432 n/a n/a n/a 0.972 9.72
Monounsaturated Fat (g) 0.039 2.375 0.0 0.001 0.137 0.0 2.479 0.055 n/a n/a n/a 5.086 50.86
Polyunsaturated (g) 0.127 0.344 0.001 0.003 0.02 0.0 0.248 0.111 n/a n/a n/a 0.853 8.53
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