Best Granola Formula Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	honey 8.48g	fruit juice concentrate 7.04g	rolled oats 40.91g	raisins 16.5g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.02	5.38	0.51	5.93	59.3
Total Fat (g)	0.0	0.05	2.67	0.08	2.79	27.9
Carbohydrates (g)	6.98	3.03	27.7	13.06	50.78	507.8
Ash (g)	0.02	0.04	0.72	0.31	1.08	10.8
Calories (kcal)	25.764	12.32	155.045	49.335	242.464	2424.64
Starch (g)	n/a	n/a	23.69	0.45	24.14	241.4
Sucrose (g)	0.08	n/a	0.4	0.07	0.55	5.5
Glucose (dextrose) (g)	3.03	n/a	0.0	4.58	7.61	76.1
Fructose (g)	3.47	n/a	0.0	4.9	8.37	83.7
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.12	n/a	0.0	0.0	0.12	1.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.45	3.91	4.43	2.55	12.34	123.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	6.96	n/a	0.4	9.77	17.13	171.3
Galactose (g)	0.26	n/a	0.0	0.0	0.26	2.6
Dietary Fiber (g)	0.0	0.0	4.1	0.6	4.8	48.0
Calcium (mg)	0.509	1.408	21.273	8.25	31.439	314.39
Iron (mg)	0.04	0.06	1.74	0.31	2.14	21.4
Magnesium (mg)	0.17	0.774	56.454	5.28	62.678	626.78
Phosphorus (mg)	0.339	0.845	167.727	16.665	185.576	1855.76
Potassium (mg)	4.407	19.008	148.091	123.585	295.091	2950.91
Sodium (mg)	0.339	0.704	2.455	1.815	5.313	53.13
Zinc (mg)	0.02	0.05	1.49	0.04	1.59	15.9
Copper (mg)	0.003	0.005	0.16	0.053	0.221	2.21
Manganese (mg)	0.007	0.015	1.485	0.05	1.556	15.56
Selenium (mcg)	0.1	0.0	11.8	0.1	12.0	120.0
Vitamin A, IU (IU)	0.0	1.478	0.0	0.0	1.478	14.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.07	0.0	0.0	0.07	0.7
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	n/a	0.17	0.02	0.19	1.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	73.636	0.0	73.636	736.36
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.01	0.06	0.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.0	0.4	1.8	18.0
Thiamin (mg)	0.0	0.0	0.188	0.018	0.206	2.06
Riboflavin (mg)	0.003	0.016	0.065	0.021	0.106	1.06
Niacin (mg)	0.01	0.015	0.462	0.127	0.614	6.14
Pantothenic acid (mg)	0.006	0.007	0.458	0.017	0.488	4.88
Vitamin B-6 (mg)	0.002	0.004	0.041	0.028	0.074	0.74
Folate (mcg)	0.17	0.493	13.091	0.825	14.578	145.78
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	n/a	16.5	1.8	18.5	185.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.074	0.008	0.082	0.82
Threonine (g)	0.0	n/a	0.155	0.013	0.169	1.69
Isoleucine (g)	0.001	n/a	0.205	0.01	0.215	2.15
Leucine (g)	0.001	n/a	0.401	0.017	0.418	4.18
Lysine (g)	0.001	n/a	0.262	0.013	0.276	2.76
Methionine (g)	0.0	n/a	0.086	0.003	0.089	0.89
Cystine (g)	0.0	n/a	0.188	0.003	0.191	1.91
Phenylalanine (g)	0.001	n/a	0.274	0.023	0.298	2.98
Tyrosine (g)	0.001	n/a	0.164	0.002	0.166	1.66
Valine (g)	0.001	n/a	0.282	0.013	0.296	2.96
Arginine (g)	0.001	n/a	0.348	0.068	0.416	4.16
Histidine (g)	0.0	n/a	0.115	0.012	0.126	1.26
Alanine (g)	0.001	n/a	0.229	0.018	0.248	2.48
Aspartic acid (g)	0.003	n/a	0.499	0.018	0.52	5.2
Glutamic acid (g)	0.002	n/a	1.158	0.026	1.186	11.86
Glycine (g)	0.001	n/a	0.262	0.013	0.276	2.76
Proline (g)	0.008	n/a	0.184	0.041	0.233	2.33
Serine (g)	0.001	n/a	0.29	0.012	0.303	3.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.454	0.01	0.47	4.7
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.006	0.81	0.008	0.825	8.25
Polyunsaturated (g)	0.0	0.012	0.941	0.007	0.959	9.59