Best French Onion Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 c. halved and thinly-sliced onions - (to 8)
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		oil
1.7g 		sugar
0.53g 		salt
0.75g 		flour
1.95g 		broth
180.0g 		sherry
9.83g 		thyme
0.07g 		bread
8.0g 		gruyere cheese
35.44g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.0 0.0 0.2 2.05 0.02 0.0 0.94 10.56 13.83 110.64
Total Fat (g) 4.32 1.7 0.0 0.0 0.02 0.4 0.0 0.0 0.15 11.46 18.04 144.32
Carbohydrates (g) 0.0 0.0 0.52 0.0 1.49 0.07 1.35 0.02 4.52 0.13 8.1 64.8
Ash (g) 0.11 0.0 0.0 0.75 0.01 1.89 n/a 0.0 0.17 1.52 4.46 35.68
Calories (kcal) 38.18 15.028 2.032 0.0 7.112 12.6 15.734 0.069 23.12 146.357 260.231 2081.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 1.5 12.0
Water (g) 0.85 0.0 0.0 0.0 0.23 175.59 6.93 0.04 2.22 11.76 197.63 1581.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.0 0.01 0.0 0.77 n/a 0.2 0.13 1.63 13.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 2.4
Calcium (mg) 1.278 0.0 0.005 0.18 0.293 10.8 0.787 0.275 3.52 358.273 375.412 3003.296
Iron (mg) 0.0 0.0 0.0 0.0 0.09 0.31 0.02 0.01 0.29 0.06 0.79 6.32
Magnesium (mg) 0.107 0.0 0.0 0.008 0.43 3.6 0.885 0.109 2.24 12.758 20.135 161.08
Phosphorus (mg) 1.278 0.0 0.0 0.0 2.11 23.4 0.885 0.072 9.12 214.397 251.262 2010.096
Potassium (mg) 1.278 0.0 0.011 0.06 2.091 97.2 9.047 0.414 10.24 28.704 149.045 1192.36
Sodium (mg) 30.672 0.0 0.0 290.685 0.039 586.8 0.885 0.006 52.0 119.07 1080.157 8641.256
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.07 1.38 1.48 11.84
Copper (mg) 0.0 0.0 0.0 0.0 0.003 0.0 0.005 0.0 0.011 0.011 0.03 0.24
Manganese (mg) 0.0 n/a 0.0 0.001 0.013 0.018 n/a 0.001 0.042 0.007 0.082 0.656
Selenium (mcg) 0.1 0.0 0.0 0.0 0.7 1.3 0.0 n/a 2.2 5.1 9.3 74.4
Vitamin A, IU (IU) 133.072 0.0 0.0 0.0 0.0 0.0 n/a 3.231 0.0 335.948 472.25 3778.0
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.973 130.703 1045.624
Vitamin A, RAE (mcg_RAE) 36.423 0.0 0.0 0.0 0.0 0.0 0.0 0.162 0.0 96.036 132.62 1060.96
Beta Carotene (mcg) 8.414 0.0 0.0 0.0 0.0 0.0 0.0 1.939 0.0 11.694 22.047 176.376
Vitamin E (mg) 0.12 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1 0.39 3.12
Vitamin D (IU) 2.982 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.352 0.0 0.0 n/a 0.96 0.0 1.312 10.496
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.015 0.0 0.002 0.0 0.034 0.021 0.074 0.592
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.01 0.036 0.002 0.0 0.023 0.099 0.172 1.376
Niacin (mg) 0.002 0.0 0.0 0.0 0.115 1.404 0.021 0.001 0.381 0.039 1.963 15.704
Pantothenic acid (mg) 0.006 0.0 0.0 0.0 0.009 0.036 n/a 0.0 0.026 0.198 0.276 2.208
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.001 0.018 0.0 0.0 0.008 0.028 0.055 0.44
Folate (mcg) 0.16 0.0 0.0 0.0 3.575 3.6 0.0 0.031 11.84 3.544 22.749 181.992
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.57 0.7 5.6
Choline (mg) 1.0 n/a 0.0 0.0 0.2 5.2 0.5 n/a 1.2 5.5 13.6 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 9.36 0.0 12.369 98.952
Tryptophan (g) 0.001 0.0 n/a 0.0 0.003 n/a n/a 0.0 0.01 0.149 0.162 1.296
Threonine (g) 0.002 0.0 n/a 0.0 0.005 n/a n/a 0.0 0.022 0.386 0.416 3.328
Isoleucine (g) 0.003 0.0 n/a 0.0 0.007 n/a n/a 0.0 0.03 0.571 0.61 4.88
Leucine (g) 0.004 0.0 n/a 0.0 0.014 n/a n/a 0.0 0.055 1.099 1.172 9.376
Lysine (g) 0.004 0.0 n/a 0.0 0.004 n/a n/a 0.0 0.024 0.96 0.993 7.944
Methionine (g) 0.001 0.0 n/a 0.0 0.004 n/a n/a n/a 0.012 0.291 0.307 2.456
Cystine (g) 0.001 0.0 n/a 0.0 0.004 n/a n/a n/a 0.019 0.106 0.13 1.04
Phenylalanine (g) 0.002 0.0 n/a 0.0 0.01 n/a n/a n/a 0.039 0.617 0.668 5.344
Tyrosine (g) 0.002 0.0 n/a 0.0 0.006 n/a n/a n/a 0.015 0.631 0.654 5.232
Valine (g) 0.003 0.0 n/a 0.0 0.008 n/a n/a 0.0 0.034 0.794 0.84 6.72
Arginine (g) 0.002 0.0 n/a 0.0 0.008 n/a n/a n/a 0.03 0.344 0.383 3.064
Histidine (g) 0.001 0.0 n/a 0.0 0.004 n/a n/a n/a 0.017 0.397 0.419 3.352
Alanine (g) 0.002 0.0 n/a 0.0 0.006 n/a n/a n/a 0.026 0.34 0.375 3.0
Aspartic acid (g) 0.003 0.0 n/a 0.0 0.009 n/a n/a n/a 0.036 0.585 0.633 5.064
Glutamic acid (g) 0.01 0.0 n/a 0.0 0.068 n/a n/a n/a 0.263 2.119 2.46 19.68
Glycine (g) 0.001 0.0 n/a 0.0 0.007 n/a n/a n/a 0.029 0.188 0.225 1.8
Proline (g) 0.004 0.0 n/a 0.0 0.023 n/a n/a n/a 0.089 1.371 1.488 11.904
Serine (g) 0.003 0.0 n/a 0.0 0.01 n/a n/a n/a 0.036 0.61 0.658 5.264
Cholesterol (mg) 11.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.981 50.43 403.44
Trans Fat (g) n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 2.735 0.126 0.0 0.0 0.003 0.198 0.0 0.0 0.04 6.701 9.804 78.432
Phytosterols (mg) n/a 4.25 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.25 34.0
Monounsaturated Fat (g) 1.119 0.386 0.0 0.0 0.002 0.162 0.0 0.0 0.028 3.558 5.255 42.04
Polyunsaturated (g) 0.162 1.107 0.0 0.0 0.008 0.018 0.0 0.0 0.063 0.613 1.972 15.776
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