Best Ever Oven Fried Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
6.06g 		butter
6.31g 		flour
10.42g 		salt
0.5g 		pepper
0.35g 		paprika
0.35g 		garlic
0.05g 		marjoram
0.05g 		chicken
616.76g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 1.08 0.0 0.04 0.05 0.0 0.01 114.72 115.95 1391.4
Total Fat (g) 6.06 5.11 0.1 0.0 0.01 0.05 0.0 0.0 92.88 104.22 1250.64
Carbohydrates (g) 0.0 0.0 7.95 0.0 0.23 0.2 0.02 0.03 0.0 8.42 101.04
Ash (g) 0.0 0.13 0.05 0.5 0.02 0.02 0.0 0.01 4.87 5.6 67.2
Calories (kcal) 53.534 45.213 37.917 0.0 0.893 1.012 0.076 0.136 1326.034 1464.812 17577.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.0 1.24 0.0 0.04 0.03 0.03 0.0 407.0 409.35 4912.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.0 0.04 0.0 0.0 0.0 0.07 0.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 0.0 1.513 1.563 0.12 1.53 0.62 0.092 0.995 67.844 74.275 891.3
Iron (mg) 0.0 0.0 0.48 0.0 0.1 0.08 0.0 0.04 5.55 6.26 75.12
Magnesium (mg) 0.0 0.126 2.292 0.005 0.679 0.648 0.013 0.173 123.352 127.287 1527.444
Phosphorus (mg) 0.0 1.513 11.25 0.0 0.606 1.208 0.078 0.153 906.637 921.444 11057.328
Potassium (mg) 0.0 1.513 11.146 0.04 4.407 8.204 0.204 0.761 1165.676 1191.951 14303.412
Sodium (mg) 0.0 36.322 0.208 193.79 0.154 0.119 0.009 0.039 431.732 662.372 7948.464
Zinc (mg) 0.0 0.01 0.07 0.0 0.0 0.01 0.0 0.0 8.08 8.18 98.16
Copper (mg) 0.0 0.0 0.015 0.0 0.004 0.002 0.0 0.001 0.308 0.33 3.96
Manganese (mg) n/a 0.0 0.071 0.001 0.02 0.003 0.001 0.003 0.123 0.221 2.652
Selenium (mcg) 0.0 0.1 3.5 0.0 0.0 0.0 0.0 0.0 88.8 92.4 1108.8
Vitamin A, IU (IU) 0.0 157.583 0.0 0.0 1.047 184.573 0.005 4.034 863.464 1210.704 14528.448
Retinol (mcg) 0.0 42.312 0.0 0.0 0.0 0.0 0.0 0.0 252.872 295.184 3542.208
Vitamin A, RAE (mcg_RAE) 0.0 43.132 0.0 0.0 0.053 9.23 0.0 0.202 259.039 311.655 3739.86
Beta Carotene (mcg) 0.0 9.963 0.0 0.0 0.546 96.877 0.003 2.403 0.0 109.791 1317.492
Vitamin E (mg) 0.56 0.15 0.01 0.0 0.0 0.1 0.0 0.0 1.85 2.67 32.04
Vitamin D (IU) n/a 3.531 n/a n/a n/a n/a n/a n/a n/a 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.0 0.718 46.05 0.008 0.431 0.0 49.081 588.972
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.02 0.01 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 9.9 10.2 122.4
Thiamin (mg) 0.0 0.001 0.082 0.0 0.0 0.002 0.0 0.0 0.37 0.456 5.472
Riboflavin (mg) 0.0 0.002 0.051 0.0 0.001 0.006 0.0 0.0 0.74 0.8 9.6
Niacin (mg) 0.0 0.003 0.615 0.0 0.004 0.054 0.0 0.002 41.94 42.617 511.404
Pantothenic acid (mg) 0.0 0.007 0.046 0.0 n/a 0.006 0.0 n/a 5.613 5.672 68.064
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.001 0.014 0.001 0.001 2.159 2.179 26.148
Folate (mcg) 0.0 0.189 19.063 0.0 0.035 0.371 0.002 0.137 37.006 56.802 681.624
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.91 1.92 23.04
Choline (mg) n/a 1.2 1.1 0.0 0.0 0.2 0.0 0.0 368.2 370.7 4448.4
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 0.001 0.014 0.0 n/a n/a 0.0 n/a 1.295 1.309 15.708
Threonine (g) 0.0 0.003 0.029 0.0 n/a n/a 0.0 n/a 4.749 4.781 57.372
Isoleucine (g) 0.0 0.003 0.038 0.0 n/a n/a 0.0 n/a 5.674 5.715 68.58
Leucine (g) 0.0 0.005 0.074 0.0 n/a n/a 0.0 n/a 8.326 8.405 100.86
Lysine (g) 0.0 0.004 0.024 0.0 n/a n/a 0.0 n/a 9.313 9.342 112.104
Methionine (g) 0.0 0.001 0.019 0.0 n/a n/a 0.0 n/a 3.022 3.042 36.504
Cystine (g) 0.0 0.001 0.023 0.0 n/a n/a 0.0 n/a 1.542 1.565 18.78
Phenylalanine (g) 0.0 0.003 0.054 0.0 n/a n/a 0.0 n/a 4.441 4.497 53.964
Tyrosine (g) 0.0 0.003 0.032 0.0 n/a n/a 0.0 n/a 3.701 3.735 44.82
Valine (g) 0.0 0.004 0.044 0.0 n/a n/a 0.0 n/a 5.551 5.599 67.188
Arginine (g) 0.0 0.002 0.044 0.0 n/a n/a 0.0 n/a 7.216 7.262 87.144
Histidine (g) 0.0 0.001 0.024 0.0 n/a n/a 0.0 n/a 3.331 3.356 40.272
Alanine (g) 0.0 0.002 0.034 0.0 n/a n/a 0.0 n/a 6.723 6.759 81.108
Aspartic acid (g) 0.0 0.004 0.046 0.0 n/a n/a 0.0 n/a 10.238 10.288 123.456
Glutamic acid (g) 0.0 0.011 0.363 0.0 n/a n/a 0.0 n/a 16.714 17.088 205.056
Glycine (g) 0.0 0.001 0.039 0.0 n/a n/a 0.0 n/a 7.524 7.564 90.768
Proline (g) 0.0 0.005 0.125 0.0 n/a n/a 0.0 n/a 5.613 5.743 68.916
Serine (g) 0.0 0.003 0.054 0.0 n/a n/a 0.0 n/a 4.071 4.128 49.536
Cholesterol (mg) 0.0 13.558 0.0 0.0 0.0 0.0 0.0 0.0 462.57 476.128 5713.536
Trans Fat (g) 0.156 n/a n/a n/a n/a n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.45 3.239 0.017 0.0 0.003 0.007 0.0 0.0 26.582 30.299 363.588
Phytosterols (mg) 15.14 n/a n/a 0.0 0.322 0.613 n/a 0.03 n/a 16.104 193.248
Monounsaturated Fat (g) 1.376 1.325 0.009 0.0 0.004 0.004 0.0 0.0 38.486 41.205 494.46
Polyunsaturated (g) 3.945 0.192 0.043 0.0 0.004 0.029 0.0 0.002 19.921 24.136 289.632
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