Best Ever Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		sugar
8.33g 		baking powder
1.92g 		salt
0.75g 		egg
7.33g 		milk
30.5g 		oil
12.11g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 0.92 1.03 0.0 5.72 34.32
Total Fat (g) 0.36 0.0 0.0 0.0 0.73 0.3 12.11 13.49 80.94
Carbohydrates (g) 27.82 8.33 0.0 0.0 0.06 1.52 0.0 37.73 226.38
Ash (g) 0.17 0.0 0.71 0.75 0.06 0.23 0.0 1.92 11.52
Calories (kcal) 132.708 32.25 0.0 0.0 10.487 12.81 107.067 295.322 1771.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.01 1.59 n/a 1.59 9.54
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 0.0 5.56 27.43 0.0 37.34 224.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 8.33 0.0 0.0 0.06 1.59 0.0 10.07 60.42
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 5.469 0.083 0.0 0.18 3.887 36.295 0.0 45.914 275.484
Iron (mg) 1.69 0.0 0.0 0.0 0.13 0.01 0.0 1.84 11.04
Magnesium (mg) 8.021 0.0 0.0 0.008 0.88 3.355 0.0 12.263 73.578
Phosphorus (mg) 39.375 0.0 0.0 0.0 14.007 28.975 0.0 82.357 494.142
Potassium (mg) 39.01 0.167 0.0 0.06 9.827 45.75 0.0 94.814 568.884
Sodium (mg) 0.729 0.0 524.4 290.685 10.267 13.42 0.0 839.501 5037.006
Zinc (mg) 0.26 0.0 0.0 0.0 0.08 0.13 0.0 0.47 2.82
Copper (mg) 0.051 0.0 0.0 0.0 0.007 0.003 0.0 0.062 0.372
Manganese (mg) 0.248 0.0 0.0 0.001 0.003 0.0 n/a 0.252 1.512
Selenium (mcg) 12.4 0.1 0.0 0.0 2.3 1.0 0.0 15.7 94.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 35.713 59.78 0.0 95.493 572.958
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 17.69 0.0 27.883 167.298
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 17.69 0.0 27.957 167.742
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.733 0.61 0.0 1.343 8.058
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.07 0.0 1.12 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a 2.567 15.86 n/a 18.427 110.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 24.273 0.0 0.0 30.836 185.016
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.04 0.0 n/a 0.18 1.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.288 0.0 0.0 0.0 0.005 0.006 0.0 0.299 1.794
Riboflavin (mg) 0.179 0.002 0.0 0.0 0.035 0.058 0.0 0.273 1.638
Niacin (mg) 2.151 0.0 0.0 0.0 0.005 0.027 0.0 2.184 13.104
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.106 0.11 0.0 0.376 2.256
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.01 0.012 0.0 0.037 0.222
Folate (mcg) 66.719 0.0 0.0 0.0 3.447 1.525 0.0 71.69 430.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.13 0.0 0.23 1.38
Choline (mg) 3.8 0.0 0.0 0.0 18.4 5.4 n/a 27.6 165.6
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 n/a n/a 0.0 0.012 0.012 0.0 0.072 0.432
Threonine (g) 0.102 n/a n/a 0.0 0.041 0.027 0.0 0.171 1.026
Isoleucine (g) 0.131 n/a n/a 0.0 0.049 0.058 0.0 0.238 1.428
Leucine (g) 0.259 n/a n/a 0.0 0.08 0.116 0.0 0.455 2.73
Lysine (g) 0.084 n/a n/a 0.0 0.067 0.088 0.0 0.239 1.434
Methionine (g) 0.066 n/a n/a 0.0 0.028 0.024 0.0 0.118 0.708
Cystine (g) 0.08 n/a n/a 0.0 0.02 0.037 0.0 0.137 0.822
Phenylalanine (g) 0.19 n/a n/a 0.0 0.05 0.052 0.0 0.291 1.746
Tyrosine (g) 0.113 n/a n/a 0.0 0.037 0.043 0.0 0.192 1.152
Valine (g) 0.153 n/a n/a 0.0 0.063 0.067 0.0 0.283 1.698
Arginine (g) 0.153 n/a n/a 0.0 0.06 0.031 0.0 0.244 1.464
Histidine (g) 0.084 n/a n/a 0.0 0.023 0.024 0.0 0.131 0.786
Alanine (g) 0.12 n/a n/a 0.0 0.054 0.034 0.0 0.208 1.248
Aspartic acid (g) 0.16 n/a n/a 0.0 0.098 0.095 0.0 0.353 2.118
Glutamic acid (g) 1.269 n/a n/a 0.0 0.123 0.238 0.0 1.63 9.78
Glycine (g) 0.135 n/a n/a 0.0 0.032 0.018 0.0 0.185 1.11
Proline (g) 0.438 n/a n/a 0.0 0.037 0.11 0.0 0.585 3.51
Serine (g) 0.19 n/a n/a 0.0 0.071 0.064 0.0 0.325 1.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 1.525 0.0 32.545 195.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.312 0.312 1.872
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.227 0.192 0.9 1.378 8.268
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 30.279 30.279 181.674
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.279 0.085 2.753 3.151 18.906
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.1 0.012 7.89 8.151 48.906
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