Best Ever Black Bean Soup Recipe

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0 votes | 1308 views
Servings: 10


Cost per serving $2.81 view details


  1. Combine first six ingredients in large pot. Add in 15 c. water, bring to a boil & simmer half-covered 8-10 hrs. Strain. Throw away meat bones, rind & spices; chill stock. In refrigerator, soak black beans in 10 c. water. Next day, cook onion & celery in 2 Tbs fat that has been removed from stock. Add in liquid removed beans, 2 additional c. water, 7 c. of the meat stock (all fat removed) & minced garlic. Simmer uncovered 2-1/2 hrs, stirring occasionally. If beans begin to show, add in more water. Push all through food mill. Reheat with salt, pepper & sherry.
  2. Serves 10.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 10 servings
Calories 300  
Calories from Fat 49 16%
Total Fat 5.51g 7%
Saturated Fat 1.84g 7%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 297mg 12%
Potassium 1051mg 30%
Total Carbs 32.89g 9%
Dietary Fiber 7.8g 26%
Sugars 2.19g 1%
Protein 28.14g 45%
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