Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pots
105.0g 		coconut
124.8g 		almonds
28.5g 		salt
0.4g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 10.86 4.16 6.05 0.0 0.48 21.54 21.54
Total Fat (g) 0.3 41.8 14.08 0.0 46.03 102.21 102.21
Carbohydrates (g) 6.99 19.01 6.18 0.0 0.03 32.21 32.21
Ash (g) n/a 1.21 0.85 0.4 1.2 3.66 3.66
Calories (kcal) 75.6 441.792 163.875 0.0 406.898 1088.165 1088.165
Starch (g) n/a n/a 0.21 n/a n/a 0.21 0.21
Sucrose (g) n/a n/a 1.03 n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.06 58.64 1.34 0.0 9.01 154.05 154.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 7.78 1.11 0.0 0.03 10.86 10.86
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 11.2 3.5 0.0 0.0 14.7 14.7
Calcium (mg) 90.3 17.472 75.24 0.096 13.62 196.728 196.728
Iron (mg) 0.16 3.03 1.06 0.0 0.01 4.26 4.26
Magnesium (mg) 11.55 39.936 76.38 0.004 1.135 129.005 129.005
Phosphorus (mg) 199.5 141.024 137.94 0.0 13.62 492.084 492.084
Potassium (mg) 143.85 444.288 200.925 0.032 13.62 802.715 802.715
Sodium (mg) 346.5 24.96 0.285 155.032 326.88 853.657 853.657
Zinc (mg) 0.49 1.37 0.88 0.0 0.05 2.8 2.8
Copper (mg) 0.032 0.549 0.285 0.0 0.0 0.866 0.866
Manganese (mg) n/a 1.872 0.653 0.0 0.0 2.525 2.525
Selenium (mcg) 9.9 12.6 0.7 0.0 0.6 23.8 23.8
Vitamin A, IU (IU) n/a 0.0 0.285 0.0 1418.183 1418.468 1418.468
Retinol (mcg) 2.1 0.0 0.0 0.0 380.793 382.893 382.893
Vitamin A, RAE (mcg_RAE) 2.1 0.0 0.0 0.0 388.17 390.27 390.27
Beta Carotene (mcg) 0.0 0.0 0.285 0.0 89.665 89.95 89.95
Vitamin E (mg) 0.01 0.3 7.47 0.0 1.32 9.1 9.1
Vitamin D (IU) n/a n/a n/a n/a 31.78 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.285 0.0 0.0 0.285 0.285
Tocopherol, beta (mg) n/a 0.0 0.08 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.66 0.19 n/a 0.0 0.85 0.85
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.0 4.1 4.1
Thiamin (mg) 0.021 0.087 0.06 0.0 0.006 0.174 0.174
Riboflavin (mg) 0.242 0.025 0.288 0.0 0.017 0.571 0.571
Niacin (mg) 0.147 0.674 0.966 0.0 0.023 1.81 1.81
Pantothenic acid (mg) n/a 0.374 0.134 0.0 0.062 0.571 0.571
Vitamin B-6 (mg) 0.021 0.062 0.04 0.0 0.0 0.123 0.123
Folate (mcg) 9.45 32.448 14.25 0.0 1.703 57.851 57.851
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.1 0.58 0.58
Choline (mg) 18.8 15.1 14.8 0.0 10.7 59.4 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.05 0.06 0.0 0.006 0.115 0.115
Threonine (g) n/a 0.15 0.171 0.0 0.023 0.343 0.343
Isoleucine (g) n/a 0.162 0.2 0.0 0.028 0.39 0.39
Leucine (g) n/a 0.312 0.425 0.0 0.045 0.782 0.782
Lysine (g) n/a 0.187 0.165 0.0 0.04 0.392 0.392
Methionine (g) n/a 0.075 0.043 0.0 0.011 0.129 0.129
Cystine (g) n/a 0.087 0.054 0.0 0.006 0.147 0.147
Phenylalanine (g) n/a 0.212 0.319 0.0 0.023 0.554 0.554
Tyrosine (g) n/a 0.125 0.128 0.0 0.023 0.276 0.276
Valine (g) n/a 0.25 0.234 0.0 0.034 0.517 0.517
Arginine (g) n/a 0.686 0.698 0.0 0.017 1.402 1.402
Histidine (g) n/a 0.1 0.16 0.0 0.011 0.271 0.271
Alanine (g) n/a 0.212 0.294 0.0 0.017 0.523 0.523
Aspartic acid (g) n/a 0.412 0.829 0.0 0.034 1.275 1.275
Glutamic acid (g) n/a 0.948 1.941 0.0 0.102 2.991 2.991
Glycine (g) n/a 0.2 0.419 0.0 0.011 0.63 0.63
Proline (g) n/a 0.175 0.294 0.0 0.045 0.514 0.514
Serine (g) n/a 0.212 0.271 0.0 0.028 0.511 0.511
Cholesterol (mg) 7.35 0.0 0.0 0.0 122.013 129.363 129.363
Trans Fat (g) n/a n/a 0.006 n/a n/a 0.006 0.006
Saturated Fat (g) 0.179 37.066 1.063 0.0 29.152 67.46 67.46
Phytosterols (mg) n/a 58.656 n/a 0.0 n/a 58.656 58.656
Monounsaturated Fat (g) 0.084 1.785 8.804 0.0 11.929 22.601 22.601
Polyunsaturated (g) 0.0 0.462 3.44 0.0 1.725 5.627 5.627
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