BEST CHICKEN SALAD Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken
321.76g |
onion
27.0g |
celery
22.47g |
egg
49.28g |
pickle relish
14.93g |
mayonnaise
59.75g |
salt
1.5g |
pepper
0.26g |
grapes
144.96g |
walnuts
26.33g |
apple
134.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 59.85 | 0.3 | 0.16 | 6.2 | 0.06 | 0.0 | 0.0 | 0.03 | 1.04 | 4.01 | 0.35 | 71.98 | 71.98 |
| Total Fat (g) | 48.46 | 0.03 | 0.04 | 4.9 | 0.07 | 46.49 | 0.0 | 0.01 | 0.23 | 17.17 | 0.23 | 117.61 | 117.61 |
| Carbohydrates (g) | 0.0 | 2.52 | 0.67 | 0.38 | 5.23 | 0.18 | 0.0 | 0.17 | 26.24 | 3.61 | 18.52 | 57.52 | 57.52 |
| Ash (g) | 2.54 | 0.09 | 0.17 | 0.42 | 0.3 | 0.24 | 1.5 | 0.01 | 0.7 | 0.47 | 0.25 | 6.7 | 6.7 |
| Calories (kcal) | 691.789 | 10.8 | 3.596 | 70.47 | 19.409 | 411.08 | 0.0 | 0.663 | 100.022 | 172.166 | 69.732 | 1549.727 | 1549.727 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.07 | 0.08 | 0.08 |
| Sucrose (g) | n/a | 0.27 | 0.02 | 0.05 | n/a | n/a | n/a | n/a | 0.22 | 0.64 | 2.78 | 3.98 | 3.98 |
| Glucose (dextrose) (g) | n/a | 0.53 | 0.12 | 0.1 | n/a | n/a | n/a | n/a | 10.44 | 0.02 | 3.26 | 14.48 | 14.48 |
| Fructose (g) | n/a | 0.35 | 0.11 | 0.05 | n/a | n/a | n/a | n/a | 11.79 | 0.02 | 7.91 | 20.24 | 20.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 212.33 | 24.06 | 21.45 | 37.37 | 9.27 | 12.97 | 0.0 | 0.03 | 116.75 | 1.07 | 114.74 | 550.03 | 550.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.14 | 0.41 | 0.38 | 4.35 | 0.18 | 0.0 | 0.0 | 22.44 | 0.69 | 13.93 | 43.53 | 43.53 |
| Galactose (g) | n/a | 0.0 | 0.15 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 1.8 | 3.2 | 7.3 | 7.3 |
| Calcium (mg) | 35.394 | 6.21 | 8.989 | 26.118 | 0.448 | 4.183 | 0.36 | 1.136 | 14.496 | 25.799 | 8.046 | 131.178 | 131.178 |
| Iron (mg) | 2.9 | 0.06 | 0.04 | 0.9 | 0.13 | 0.14 | 0.0 | 0.08 | 0.52 | 0.77 | 0.16 | 5.7 | 5.7 |
| Magnesium (mg) | 64.352 | 2.7 | 2.472 | 5.914 | 0.747 | 0.598 | 0.015 | 0.504 | 10.147 | 41.594 | 6.705 | 135.747 | 135.747 |
| Phosphorus (mg) | 472.991 | 7.83 | 5.393 | 94.125 | 2.09 | 14.938 | 0.0 | 0.45 | 28.992 | 91.085 | 14.751 | 732.644 | 732.644 |
| Potassium (mg) | 608.131 | 39.42 | 58.429 | 66.035 | 3.733 | 8.365 | 0.12 | 3.273 | 276.874 | 116.093 | 143.487 | 1323.959 | 1323.959 |
| Sodium (mg) | 225.234 | 1.08 | 17.978 | 68.992 | 121.082 | 290.385 | 581.37 | 0.114 | 2.899 | 0.527 | 1.341 | 1311.002 | 1311.002 |
| Zinc (mg) | 4.22 | 0.05 | 0.03 | 0.55 | 0.02 | 0.08 | 0.0 | 0.0 | 0.1 | 0.81 | 0.05 | 5.91 | 5.91 |
| Copper (mg) | 0.161 | 0.011 | 0.009 | 0.049 | 0.013 | 0.0 | 0.0 | 0.003 | 0.188 | 0.419 | 0.04 | 0.894 | 0.894 |
| Manganese (mg) | 0.064 | 0.035 | 0.022 | 0.02 | 0.003 | n/a | 0.002 | 0.015 | 0.101 | 0.898 | 0.054 | 1.214 | 1.214 |
| Selenium (mcg) | 46.3 | 0.1 | 0.1 | 15.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 64.6 | 64.6 |
| Vitamin A, IU (IU) | 450.467 | 0.54 | 100.902 | 239.994 | 181.847 | 0.0 | 0.0 | 0.777 | 95.674 | 5.265 | 72.414 | 1147.88 | 1147.88 |
| Retinol (mcg) | 131.923 | 0.0 | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.422 | 200.422 |
| Vitamin A, RAE (mcg_RAE) | 135.14 | 0.0 | 4.944 | 68.992 | 9.107 | 0.0 | 0.0 | 0.039 | 4.349 | 0.263 | 4.023 | 226.858 | 226.858 |
| Beta Carotene (mcg) | 0.0 | 0.27 | 60.676 | 4.928 | 77.487 | 0.0 | 0.0 | 0.406 | 56.534 | 3.159 | 36.207 | 239.666 | 239.666 |
| Vitamin E (mg) | 0.97 | 0.01 | 0.06 | 0.48 | 0.09 | 7.04 | 0.0 | 0.0 | 0.28 | 0.18 | 0.24 | 9.34 | 9.34 |
| Vitamin D (IU) | n/a | n/a | n/a | 17.248 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.248 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.08 | 63.597 | 163.117 | 40.46 | 0.0 | 0.0 | 0.533 | 104.371 | 2.369 | 38.889 | 414.417 | 414.417 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.25 | n/a | n/a | n/a | 0.01 | 0.1 | 5.48 | 0.0 | 5.84 | 5.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.51 | 0.51 |
| Vitamin C (mg) | 5.1 | 2.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 15.7 | 0.3 | 6.2 | 30.2 | 30.2 |
| Thiamin (mg) | 0.193 | 0.014 | 0.004 | 0.034 | 0.0 | 0.006 | 0.0 | 0.0 | 0.101 | 0.09 | 0.027 | 0.47 | 0.47 |
| Riboflavin (mg) | 0.386 | 0.008 | 0.013 | 0.237 | 0.004 | 0.036 | 0.0 | 0.001 | 0.101 | 0.039 | 0.04 | 0.866 | 0.866 |
| Niacin (mg) | 21.88 | 0.032 | 0.072 | 0.034 | 0.034 | 0.006 | 0.0 | 0.003 | 0.275 | 0.297 | 0.121 | 22.756 | 22.756 |
| Pantothenic acid (mg) | 2.928 | 0.032 | 0.056 | 0.71 | 0.001 | n/a | 0.0 | n/a | 0.072 | 0.15 | 0.08 | 4.031 | 4.031 |
| Vitamin B-6 (mg) | 1.126 | 0.032 | 0.016 | 0.069 | 0.003 | 0.006 | 0.0 | 0.001 | 0.13 | 0.142 | 0.054 | 1.579 | 1.579 |
| Folate (mcg) | 19.306 | 5.13 | 8.09 | 23.162 | 0.149 | 0.0 | 0.0 | 0.026 | 2.899 | 25.799 | 4.023 | 88.583 | 88.583 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.63 | 1.63 |
| Choline (mg) | 192.1 | 1.6 | 1.4 | 123.7 | 0.7 | 0.4 | 0.0 | 0.0 | 8.1 | 10.3 | 4.6 | 343.0 | 343.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.676 | 0.003 | 0.002 | 0.084 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.045 | 0.0 | 0.824 | 0.824 |
| Threonine (g) | 2.478 | 0.005 | 0.004 | 0.276 | 0.001 | n/a | 0.0 | n/a | 0.029 | 0.158 | 0.013 | 2.965 | 2.965 |
| Isoleucine (g) | 2.96 | 0.003 | 0.004 | 0.33 | 0.001 | n/a | 0.0 | n/a | 0.014 | 0.166 | 0.013 | 3.493 | 3.493 |
| Leucine (g) | 4.344 | 0.008 | 0.007 | 0.537 | 0.003 | n/a | 0.0 | n/a | 0.029 | 0.308 | 0.013 | 5.249 | 5.249 |
| Lysine (g) | 4.859 | 0.011 | 0.007 | 0.448 | 0.003 | n/a | 0.0 | n/a | 0.043 | 0.111 | 0.013 | 5.495 | 5.495 |
| Methionine (g) | 1.577 | 0.0 | 0.002 | 0.187 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.063 | 0.0 | 1.844 | 1.844 |
| Cystine (g) | 0.804 | 0.0 | 0.0 | 0.133 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.055 | 0.0 | 1.007 | 1.007 |
| Phenylalanine (g) | 2.317 | 0.008 | 0.004 | 0.335 | 0.001 | n/a | 0.0 | n/a | 0.029 | 0.187 | 0.013 | 2.895 | 2.895 |
| Tyrosine (g) | 1.931 | 0.003 | 0.002 | 0.246 | 0.001 | n/a | 0.0 | n/a | 0.014 | 0.108 | 0.0 | 2.306 | 2.306 |
| Valine (g) | 2.896 | 0.005 | 0.007 | 0.424 | 0.001 | n/a | 0.0 | n/a | 0.029 | 0.197 | 0.013 | 3.573 | 3.573 |
| Arginine (g) | 3.765 | 0.027 | 0.004 | 0.404 | 0.003 | n/a | 0.0 | n/a | 0.188 | 0.6 | 0.013 | 5.005 | 5.005 |
| Histidine (g) | 1.738 | 0.003 | 0.002 | 0.153 | 0.001 | n/a | 0.0 | n/a | 0.029 | 0.103 | 0.013 | 2.042 | 2.042 |
| Alanine (g) | 3.507 | 0.005 | 0.004 | 0.365 | 0.001 | n/a | 0.0 | n/a | 0.029 | 0.184 | 0.013 | 4.11 | 4.11 |
| Aspartic acid (g) | 5.341 | 0.024 | 0.027 | 0.655 | 0.003 | n/a | 0.0 | n/a | 0.058 | 0.482 | 0.094 | 6.685 | 6.685 |
| Glutamic acid (g) | 8.72 | 0.07 | 0.02 | 0.828 | 0.013 | n/a | 0.0 | n/a | 0.116 | 0.742 | 0.04 | 10.55 | 10.55 |
| Glycine (g) | 3.926 | 0.008 | 0.004 | 0.212 | 0.001 | n/a | 0.0 | n/a | 0.029 | 0.216 | 0.013 | 4.41 | 4.41 |
| Proline (g) | 2.928 | 0.003 | 0.004 | 0.251 | 0.001 | n/a | 0.0 | n/a | 0.116 | 0.187 | 0.013 | 3.504 | 3.504 |
| Serine (g) | 2.124 | 0.005 | 0.004 | 0.478 | 0.001 | n/a | 0.0 | n/a | 0.029 | 0.245 | 0.013 | 2.9 | 2.9 |
| Cholesterol (mg) | 241.322 | 0.0 | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.776 | 449.776 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.868 | 0.011 | 0.009 | 1.528 | 0.007 | 6.441 | 0.0 | 0.003 | 0.072 | 1.614 | 0.04 | 23.593 | 23.593 |
| Phytosterols (mg) | n/a | 4.05 | 1.348 | n/a | n/a | n/a | 0.0 | 0.239 | 5.798 | 18.954 | 16.092 | 46.482 | 46.482 |
| Monounsaturated Fat (g) | 20.078 | 0.003 | 0.007 | 1.878 | 0.031 | 10.773 | 0.0 | 0.003 | 0.014 | 2.351 | 0.013 | 35.151 | 35.151 |
| Polyunsaturated (g) | 10.393 | 0.005 | 0.018 | 0.67 | 0.018 | 27.21 | 0.0 | 0.003 | 0.072 | 12.418 | 0.067 | 50.875 | 50.875 |