Best Chess Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
1 can Milnot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pie crust
22.9g 		sugar
30.0g 		cornmeal
0.99g 		flour
1.56g 		egg yolks
0.0g 		egg
4.4g 		butter
11.3g 		vanilla
0.42g 		vinegar
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.07 0.16 n/a 0.55 0.1 0.0 0.0 1.56 15.6
Total Fat (g) 5.83 0.0 0.02 0.02 n/a 0.44 9.17 0.0 0.0 15.47 154.7
Carbohydrates (g) 11.7 29.99 0.79 1.19 n/a 0.03 0.01 0.05 0.0 43.78 437.8
Ash (g) 0.28 0.0 0.01 0.01 n/a 0.04 0.24 0.0 n/a 0.57 5.7
Calories (kcal) 101.905 116.1 3.668 5.689 n/a 6.292 81.021 1.21 0.105 315.99 3159.9
Starch (g) 10.28 n/a 0.73 n/a n/a n/a n/a n/a n/a 11.01 110.1
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 4.41 0.01 0.11 0.19 n/a 3.34 1.79 0.22 0.47 10.54 105.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 29.97 0.02 0.0 n/a 0.03 0.01 0.05 0.0 30.09 300.9
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 2.29 0.3 0.03 0.234 n/a 2.332 2.712 0.046 0.035 7.979 79.79
Iron (mg) 0.23 0.0 0.01 0.07 n/a 0.08 0.0 0.0 0.0 0.4 4.0
Magnesium (mg) 1.832 0.0 0.348 0.344 n/a 0.528 0.226 0.05 0.025 3.353 33.53
Phosphorus (mg) 10.305 0.0 1.044 1.688 n/a 8.404 2.712 0.025 0.04 24.218 242.18
Potassium (mg) 16.717 0.6 1.511 1.672 n/a 5.896 2.712 0.622 0.365 30.095 300.95
Sodium (mg) 93.661 0.0 0.07 0.031 n/a 6.16 65.088 0.038 0.025 165.073 1650.73
Zinc (mg) 0.05 0.0 0.01 0.01 n/a 0.05 0.01 0.0 0.0 0.12 1.2
Copper (mg) 0.011 0.0 0.001 0.002 n/a 0.004 0.0 0.0 0.0 0.019 0.19
Manganese (mg) 0.041 0.0 0.002 0.011 n/a 0.002 0.0 0.001 n/a 0.056 0.56
Selenium (mcg) 0.9 0.2 0.1 0.5 n/a 1.4 0.1 0.0 0.0 3.2 32.0
Vitamin A, IU (IU) n/a 0.0 2.127 0.0 n/a 21.428 282.387 0.0 n/a 305.942 3059.42
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 6.116 75.823 0.0 0.0 81.939 819.39
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.109 0.0 n/a 6.16 77.292 0.0 0.0 83.561 835.61
Beta Carotene (mcg) n/a 0.0 0.964 0.0 n/a 0.44 17.854 0.0 0.0 19.258 192.58
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.04 0.26 0.0 0.0 0.32 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.54 6.328 n/a n/a 7.868 78.68
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 13.469 0.281 n/a 14.564 0.0 0.0 0.0 28.314 283.14
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.01 0.01 n/a 0.02 0.0 n/a n/a 0.07 0.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.0 0.001 0.012 n/a 0.003 0.001 0.0 0.0 0.034 0.34
Riboflavin (mg) 0.011 0.006 0.0 0.008 n/a 0.021 0.003 0.0 0.0 0.051 0.51
Niacin (mg) 0.263 0.0 0.01 0.092 n/a 0.003 0.005 0.002 0.0 0.375 3.75
Pantothenic acid (mg) 0.071 0.0 0.003 0.007 n/a 0.063 0.012 0.0 n/a 0.157 1.57
Vitamin B-6 (mg) 0.005 0.0 0.002 0.001 n/a 0.006 0.0 0.0 0.0 0.013 0.13
Folate (mcg) 5.725 0.0 0.298 2.86 n/a 2.068 0.339 0.0 0.0 11.29 112.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.06 0.02 0.0 0.0 0.08 0.8
Choline (mg) n/a 0.0 0.1 0.2 n/a 11.0 2.1 n/a 0.0 13.4 134.0
Folic acid (mcg) 4.122 0.0 0.0 2.407 n/a 0.0 0.0 0.0 0.0 6.529 65.29
Tryptophan (g) 0.007 n/a 0.0 0.002 n/a 0.007 0.001 n/a n/a 0.018 0.18
Threonine (g) 0.011 n/a 0.002 0.004 n/a 0.025 0.005 n/a n/a 0.047 0.47
Isoleucine (g) 0.023 n/a 0.002 0.006 n/a 0.029 0.006 n/a n/a 0.066 0.66
Leucine (g) 0.044 n/a 0.01 0.011 n/a 0.048 0.009 n/a n/a 0.122 1.22
Lysine (g) 0.018 n/a 0.001 0.004 n/a 0.04 0.008 n/a n/a 0.071 0.71
Methionine (g) 0.009 n/a 0.002 0.003 n/a 0.017 0.002 n/a n/a 0.033 0.33
Cystine (g) 0.009 n/a 0.002 0.003 n/a 0.012 0.001 n/a n/a 0.027 0.27
Phenylalanine (g) 0.027 n/a 0.004 0.008 n/a 0.03 0.005 n/a n/a 0.074 0.74
Tyrosine (g) 0.011 n/a 0.002 0.005 n/a 0.022 0.005 n/a n/a 0.045 0.45
Valine (g) 0.03 n/a 0.003 0.007 n/a 0.038 0.007 n/a n/a 0.084 0.84
Arginine (g) 0.021 n/a 0.002 0.007 n/a 0.036 0.003 n/a n/a 0.069 0.69
Histidine (g) 0.011 n/a 0.002 0.004 n/a 0.014 0.002 n/a n/a 0.033 0.33
Alanine (g) 0.021 n/a 0.006 0.005 n/a 0.033 0.003 n/a n/a 0.067 0.67
Aspartic acid (g) 0.032 n/a 0.005 0.007 n/a 0.059 0.007 n/a n/a 0.109 1.09
Glutamic acid (g) 0.211 n/a 0.015 0.054 n/a 0.074 0.02 n/a n/a 0.374 3.74
Glycine (g) 0.025 n/a 0.002 0.006 n/a 0.019 0.002 n/a n/a 0.054 0.54
Proline (g) 0.087 n/a 0.008 0.019 n/a 0.022 0.009 n/a n/a 0.145 1.45
Serine (g) 0.03 n/a 0.003 0.008 n/a 0.043 0.006 n/a n/a 0.09 0.9
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 18.612 24.295 0.0 0.0 42.907 429.07
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.198 0.0 0.002 0.003 n/a 0.136 5.805 0.0 0.0 8.144 81.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.338 0.0 0.003 0.001 n/a 0.168 2.375 0.0 0.0 4.886 48.86
Polyunsaturated (g) 0.753 0.0 0.007 0.006 n/a 0.06 0.344 0.0 0.0 1.17 11.7
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