Best banana muffins in the history of all banana muffins Recipe

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1 vote | 1198 views

Servings: 6

Ingredients

2 large ripe bananas
1/2 cup applesauce or another banana
1 1/2 tsp rum extract
1 tsp vanilla extract
2/3 cup sugar (note: these muffins are pretty sweet, so you could reduce this quite a bit if you don't like super-sweet muffins)
1/4 cup oil (I used coconut but canola works too)
~1/2 cup non-dairy milk (soy, rice, almond, hemp, etc.)
2 heaping Tbsp soy flour (this is to add protein but it is ok to sub another flour here if you don't have soy flour)
1 3/4 cup whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
Dash of fresh grated nutmeg

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