Best Baked Beans For The Crockpot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (16 ounce.) cans B & M baked beans, liquid removed
1/2 c. smokey barbecue sauce
Dash of Tabasco
4-6 slices cooked ham, diced (or possibly bacon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
onion
16.5g
pepper
16.26g
sugar
18.33g
mustard
5.0g
worcestershire sauce
0.96g
parsley
0.27g
ham
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.18 0.14 0.02 0.22 0.0 0.06 n/a 0.62 3.72
Total Fat (g) 0.02 0.03 0.0 0.2 0.0 0.01 n/a 0.26 1.56
Carbohydrates (g) 1.54 0.75 17.98 0.27 0.19 0.14 n/a 20.87 125.22
Ash (g) 0.06 0.07 0.08 0.18 0.02 0.03 n/a 0.44 2.64
Calories (kcal) 6.6 3.253 69.667 3.35 0.745 0.736 n/a 84.35 506.1
Starch (g) 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.18
Sucrose (g) 0.16 0.02 17.34 0.01 n/a 0.01 n/a 17.54 105.24
Glucose (dextrose) (g) 0.33 0.19 0.25 0.02 n/a 0.01 n/a 0.79 4.74
Fructose (g) 0.21 0.18 0.2 0.01 n/a 0.0 n/a 0.61 3.66
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.7 15.27 0.25 4.13 0.75 0.02 n/a 35.13 210.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 0.39 17.79 0.04 0.1 0.02 n/a 19.04 114.24
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.2 0.0 0.1 n/a 0.8 4.8
Calcium (mg) 3.795 1.626 15.217 2.9 1.022 3.915 n/a 28.475 170.85
Iron (mg) 0.03 0.06 0.13 0.08 0.05 0.26 n/a 0.61 3.66
Magnesium (mg) 1.65 1.626 1.65 2.45 0.124 0.664 n/a 8.164 48.984
Phosphorus (mg) 4.785 3.253 0.733 5.3 0.573 0.936 n/a 15.58 93.48
Potassium (mg) 24.09 28.461 24.383 6.9 7.64 10.147 n/a 101.621 609.726
Sodium (mg) 0.66 0.488 5.133 56.75 9.359 1.205 n/a 73.596 441.576
Zinc (mg) 0.03 0.02 0.01 0.03 0.0 0.01 n/a 0.1 0.6
Copper (mg) 0.007 0.011 0.009 0.005 0.002 0.002 n/a 0.035 0.21
Manganese (mg) 0.021 0.02 0.011 0.021 n/a 0.028 n/a 0.101 0.606
Selenium (mcg) 0.1 0.0 0.2 1.6 0.0 0.1 n/a 2.0 12.0
Vitamin A, IU (IU) 0.33 60.174 0.0 3.55 0.754 27.157 n/a 91.966 551.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 2.927 0.0 0.2 0.048 1.357 n/a 4.532 27.192
Beta Carotene (mcg) 0.165 33.828 0.0 1.45 0.411 14.347 n/a 50.2 301.2
Vitamin E (mg) 0.0 0.06 0.0 0.02 0.0 0.02 n/a 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.059 n/a 1.059 6.354
Lutein + zeaxanthin (mcg) 0.66 55.458 0.0 0.9 0.458 14.747 n/a 72.223 433.338
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 13.1 0.0 0.1 0.1 0.3 n/a 14.8 88.8
Thiamin (mg) 0.008 0.01 0.0 0.017 0.001 0.0 n/a 0.036 0.216
Riboflavin (mg) 0.005 0.005 0.0 0.002 0.001 0.003 n/a 0.016 0.096
Niacin (mg) 0.02 0.078 0.02 0.026 0.007 0.021 n/a 0.172 1.032
Pantothenic acid (mg) 0.02 0.016 0.024 0.015 n/a n/a n/a 0.075 0.45
Vitamin B-6 (mg) 0.02 0.036 0.007 0.003 0.0 0.003 n/a 0.069 0.414
Folate (mcg) 3.135 1.626 0.183 0.35 0.076 0.48 n/a 5.851 35.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 0.9 0.4 1.1 0.0 0.3 n/a 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.001 n/a n/a n/a 0.004 0.024
Threonine (g) 0.003 0.007 n/a 0.009 n/a n/a n/a 0.018 0.108
Isoleucine (g) 0.002 0.003 n/a 0.008 n/a n/a n/a 0.012 0.072
Leucine (g) 0.005 0.007 n/a 0.015 n/a n/a n/a 0.026 0.156
Lysine (g) 0.007 0.007 n/a 0.014 n/a n/a n/a 0.027 0.162
Methionine (g) 0.0 0.002 n/a 0.004 n/a n/a n/a 0.006 0.036
Cystine (g) 0.0 0.002 n/a 0.004 n/a n/a n/a 0.006 0.036
Phenylalanine (g) 0.005 0.015 n/a 0.009 n/a n/a n/a 0.028 0.168
Tyrosine (g) 0.002 0.002 n/a 0.007 n/a n/a n/a 0.01 0.06
Valine (g) 0.003 0.007 n/a 0.01 n/a n/a n/a 0.02 0.12
Arginine (g) 0.017 0.005 n/a 0.013 n/a n/a n/a 0.034 0.204
Histidine (g) 0.002 0.002 n/a 0.006 n/a n/a n/a 0.009 0.054
Alanine (g) 0.003 0.007 n/a 0.009 n/a n/a n/a 0.018 0.108
Aspartic acid (g) 0.015 0.034 n/a 0.02 n/a n/a n/a 0.069 0.414
Glutamic acid (g) 0.043 0.031 n/a 0.038 n/a n/a n/a 0.111 0.666
Glycine (g) 0.005 0.005 n/a 0.012 n/a n/a n/a 0.022 0.132
Proline (g) 0.002 0.003 n/a 0.019 n/a n/a n/a 0.023 0.138
Serine (g) 0.003 0.008 n/a 0.011 n/a n/a n/a 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.007 0.01 0.0 0.013 0.0 0.0 n/a 0.029 0.174
Phytosterols (mg) 2.475 1.464 n/a n/a n/a n/a n/a 3.939 23.634
Monounsaturated Fat (g) 0.002 0.002 0.0 0.132 0.0 0.009 n/a 0.143 0.858
Polyunsaturated (g) 0.003 0.01 0.0 0.048 0.0 0.001 n/a 0.062 0.372