Best Almond Butter Brownies Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C Betsy’s Best Gourmet Almond Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		honey
9.42g 		sugar
0.7g 		vanilla extract
0.7g 		cocoa
2.46g 		baking soda
0.19g 		salt
0.06g 		chocolate chips
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.03 0.0 0.0 0.16 0.0 0.0 0.54 1.76 21.12
Total Fat (g) 0.82 0.0 0.0 0.0 0.1 0.0 0.0 2.08 2.99 35.88
Carbohydrates (g) 0.06 7.76 0.7 0.09 2.06 0.0 0.0 4.16 14.83 177.96
Ash (g) 0.07 0.02 0.0 0.0 0.1 0.07 0.06 0.12 0.45 5.4
Calories (kcal) 11.745 28.627 2.709 2.016 9.807 0.0 0.0 37.45 92.354 1108.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.08 n/a n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) 0.02 3.37 n/a n/a n/a n/a n/a n/a 3.38 40.56
Fructose (g) 0.01 3.86 n/a n/a n/a n/a n/a n/a 3.86 46.32
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 0.14 n/a n/a n/a n/a n/a n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 6.23 1.61 0.0 0.37 0.04 0.0 0.0 0.11 8.35 100.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.444 0.0 0.0 1.4 1.844 22.128
Theobromine (mg) 0.0 0.0 0.0 0.0 7.959 0.0 0.0 14.35 22.309 267.708
Sugars (g) 0.06 7.73 0.7 0.09 1.62 0.0 0.0 3.61 13.8 165.6
Galactose (g) 0.01 0.29 n/a n/a n/a n/a n/a n/a 0.3 3.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 3.6
Calcium (mg) 4.353 0.565 0.007 0.077 3.277 0.0 0.015 13.23 21.524 258.288
Iron (mg) 0.15 0.04 0.0 0.0 0.03 0.0 0.0 0.16 0.38 4.56
Magnesium (mg) 0.986 0.188 0.0 0.084 2.045 0.0 0.001 4.41 7.714 92.568
Phosphorus (mg) 15.687 0.377 0.0 0.042 7.762 0.0 0.0 14.56 38.428 461.136
Potassium (mg) 11.006 4.897 0.014 1.036 17.545 0.0 0.005 26.04 60.542 726.504
Sodium (mg) 11.499 0.377 0.0 0.063 12.419 52.44 24.224 5.53 106.551 1278.612
Zinc (mg) 0.09 0.02 0.0 0.0 0.04 0.0 0.0 0.16 0.31 3.72
Copper (mg) 0.008 0.004 0.0 0.0 0.007 0.0 0.0 0.034 0.054 0.648
Manganese (mg) 0.003 0.008 0.0 0.002 0.007 0.0 0.0 0.033 0.052 0.624
Selenium (mcg) 2.6 0.1 0.0 0.0 0.1 0.0 0.0 0.3 3.1 37.2
Vitamin A, IU (IU) 39.999 0.0 0.0 0.0 0.099 0.0 0.0 13.65 53.748 644.976
Retinol (mcg) 11.417 0.0 0.0 0.0 0.025 0.0 0.0 4.13 15.571 186.852
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 0.0 0.025 0.0 0.0 4.13 15.653 187.836
Beta Carotene (mcg) 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.12 1.44
Vitamin D (IU) 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 0.0 0.123 0.0 0.0 0.42 27.729 332.748
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.06 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.006 0.0 0.0 0.0 0.002 0.0 0.0 0.008 0.016 0.192
Riboflavin (mg) 0.039 0.004 0.0 0.001 0.014 0.0 0.0 0.021 0.079 0.948
Niacin (mg) 0.006 0.011 0.0 0.003 0.015 0.0 0.0 0.027 0.062 0.744
Pantothenic acid (mg) 0.118 0.007 0.0 0.0 0.022 0.0 0.0 0.033 0.18 2.16
Vitamin B-6 (mg) 0.011 0.002 0.0 0.0 0.003 0.0 0.0 0.003 0.019 0.228
Folate (mcg) 3.86 0.188 0.0 0.0 0.148 0.0 0.0 0.84 5.036 60.432
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.17 2.04
Choline (mg) 20.6 0.2 0.0 n/a 0.8 0.0 0.0 3.2 24.9 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a n/a n/a n/a 0.0 n/a 0.014 0.168
Threonine (g) 0.046 0.0 n/a n/a n/a n/a 0.0 n/a 0.046 0.552
Isoleucine (g) 0.055 0.001 n/a n/a n/a n/a 0.0 n/a 0.056 0.672
Leucine (g) 0.09 0.001 n/a n/a n/a n/a 0.0 n/a 0.09 1.08
Lysine (g) 0.075 0.001 n/a n/a n/a n/a 0.0 n/a 0.076 0.912
Methionine (g) 0.031 0.0 n/a n/a n/a n/a 0.0 n/a 0.031 0.372
Cystine (g) 0.022 0.0 n/a n/a n/a n/a 0.0 n/a 0.022 0.264
Phenylalanine (g) 0.056 0.001 n/a n/a n/a n/a 0.0 n/a 0.057 0.684
Tyrosine (g) 0.041 0.001 n/a n/a n/a n/a 0.0 n/a 0.042 0.504
Valine (g) 0.071 0.001 n/a n/a n/a n/a 0.0 n/a 0.072 0.864
Arginine (g) 0.067 0.001 n/a n/a n/a n/a 0.0 n/a 0.068 0.816
Histidine (g) 0.025 0.0 n/a n/a n/a n/a 0.0 n/a 0.025 0.3
Alanine (g) 0.061 0.001 n/a n/a n/a n/a 0.0 n/a 0.062 0.744
Aspartic acid (g) 0.109 0.003 n/a n/a n/a n/a 0.0 n/a 0.112 1.344
Glutamic acid (g) 0.138 0.002 n/a n/a n/a n/a 0.0 n/a 0.14 1.68
Glycine (g) 0.035 0.001 n/a n/a n/a n/a 0.0 n/a 0.036 0.432
Proline (g) 0.042 0.008 n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Serine (g) 0.08 0.001 n/a n/a n/a n/a 0.0 n/a 0.081 0.972
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 0.0 0.0 1.61 36.352 436.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.0 0.0 0.0 0.059 0.0 0.0 1.296 1.609 19.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.313 0.0 0.0 0.0 0.033 0.0 0.0 0.503 0.849 10.188
Polyunsaturated (g) 0.112 0.0 0.0 0.0 0.003 0.0 0.0 0.097 0.211 2.532
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