Bert's Superb Barbecue Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cider vinegar
14.94g 		water
29.63g 		sugar
6.3g 		mustard
3.75g 		butter
14.19g 		lemon
7.69g 		onion
24.75g 		pepper
0.26g 		salt
6.75g 		cayenne pepper
0.11g 		catsup
45.0g 		worcestershire sauce
8.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.16 0.12 0.08 0.27 0.03 0.0 0.01 0.78 0.0 1.47 5.88
Total Fat (g) 0.0 0.0 0.0 0.15 11.51 0.02 0.02 0.01 0.0 0.02 0.14 0.0 11.87 47.48
Carbohydrates (g) 0.14 0.0 6.3 0.2 0.01 0.72 2.31 0.17 0.0 0.06 11.32 1.65 22.88 91.52
Ash (g) 0.03 0.03 0.0 0.14 0.3 0.02 0.09 0.01 6.74 0.01 1.65 0.17 9.17 36.68
Calories (kcal) 3.137 0.0 24.381 2.513 101.724 2.229 9.9 0.669 0.0 0.358 43.65 6.63 195.191 780.764
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a 0.25 n/a n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) 0.01 n/a n/a 0.02 n/a n/a 0.49 n/a n/a n/a 5.29 n/a 5.81 23.24
Fructose (g) 0.04 n/a n/a 0.01 n/a n/a 0.32 n/a n/a n/a 4.18 n/a 4.55 18.2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.78 n/a 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.01 29.6 0.0 3.1 2.25 6.84 22.05 0.03 0.01 0.01 31.12 6.68 115.7 462.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 6.29 0.03 0.01 0.19 1.05 0.0 0.0 0.01 10.25 0.85 18.75 75.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.0 0.0 0.1 0.0 1.0 4.0
Calcium (mg) 1.046 0.889 0.063 2.175 3.405 1.998 5.693 1.147 1.62 0.167 8.1 9.095 35.397 141.588
Iron (mg) 0.03 0.0 0.0 0.06 0.0 0.05 0.05 0.08 0.02 0.01 0.23 0.45 0.97 3.88
Magnesium (mg) 0.747 0.296 0.0 1.838 0.284 0.615 2.475 0.509 0.068 0.171 8.55 1.105 16.657 66.628
Phosphorus (mg) 1.195 0.0 0.0 3.975 3.405 1.23 7.178 0.454 0.0 0.33 14.85 5.1 37.716 150.864
Potassium (mg) 10.904 0.0 0.126 5.175 3.405 10.605 36.135 3.305 0.54 2.266 171.9 68.0 312.361 1249.444
Sodium (mg) 0.747 1.185 0.0 42.563 81.72 0.154 0.99 0.116 2616.165 0.034 501.3 83.3 3328.272 13313.088
Zinc (mg) 0.01 0.0 0.0 0.02 0.01 0.0 0.04 0.0 0.01 0.0 0.12 0.02 0.24 0.96
Copper (mg) 0.001 0.003 0.0 0.003 0.0 0.003 0.01 0.003 0.002 0.0 0.081 0.017 0.124 0.496
Manganese (mg) 0.037 0.0 0.0 0.016 0.0 0.002 0.032 0.015 0.007 0.002 0.059 n/a 0.17 0.68
Selenium (mcg) 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.8 7.2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.663 354.546 1.691 0.495 0.785 0.0 46.811 419.85 6.715 833.555 3334.22
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.085 95.283 381.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.15 97.043 0.077 0.0 0.039 0.0 2.341 21.15 0.425 121.225 484.9
Beta Carotene (mcg) 0.0 0.0 0.0 1.088 22.416 0.231 0.248 0.41 0.0 24.57 252.0 3.655 304.616 1218.464
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.33 0.01 0.0 0.0 0.0 0.03 0.66 0.01 1.06 4.24
Vitamin D (IU) n/a 0.0 n/a n/a 7.945 n/a n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 7519.05 0.0 7519.066 30076.264
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.675 0.0 0.845 0.99 0.538 0.0 14.802 0.0 4.08 21.93 87.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.0 n/a 0.0 0.01 n/a n/a 0.06 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 4.1 1.8 0.1 0.0 0.1 6.8 1.1 14.0 56.0
Thiamin (mg) 0.0 0.0 0.0 0.013 0.001 0.003 0.012 0.0 0.0 0.0 0.005 0.006 0.041 0.164
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.004 0.002 0.007 0.001 0.0 0.001 0.059 0.011 0.087 0.348
Niacin (mg) 0.0 0.0 0.0 0.02 0.006 0.008 0.03 0.003 0.0 0.01 0.644 0.06 0.778 3.112
Pantothenic acid (mg) 0.0 0.0 0.0 0.011 0.016 0.015 0.03 n/a 0.0 n/a 0.023 n/a 0.094 0.376
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.0 0.006 0.03 0.001 0.0 0.003 0.068 0.0 0.109 0.436
Folate (mcg) 0.0 0.0 0.0 0.263 0.426 0.845 4.703 0.026 0.0 0.119 4.5 0.68 11.561 46.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.0 0.0 0.0 0.8 2.7 0.4 1.5 0.0 0.0 0.1 5.6 0.2 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.001 n/a 0.002 n/a 0.0 n/a 0.009 n/a 0.013 0.052
Threonine (g) 0.0 n/a n/a 0.006 0.006 n/a 0.005 n/a 0.0 n/a 0.027 n/a 0.044 0.176
Isoleucine (g) 0.0 n/a n/a 0.006 0.007 n/a 0.002 n/a 0.0 n/a 0.023 n/a 0.038 0.152
Leucine (g) 0.0 n/a n/a 0.011 0.011 n/a 0.007 n/a 0.0 n/a 0.036 n/a 0.066 0.264
Lysine (g) 0.0 n/a n/a 0.01 0.01 n/a 0.01 n/a 0.0 n/a 0.036 n/a 0.066 0.264
Methionine (g) 0.0 n/a n/a 0.003 0.003 n/a 0.0 n/a 0.0 n/a 0.009 n/a 0.015 0.06
Cystine (g) 0.0 n/a n/a 0.003 0.001 n/a 0.0 n/a 0.0 n/a 0.009 n/a 0.013 0.052
Phenylalanine (g) 0.0 n/a n/a 0.006 0.006 n/a 0.007 n/a 0.0 n/a 0.027 n/a 0.046 0.184
Tyrosine (g) 0.0 n/a n/a 0.005 0.006 n/a 0.002 n/a 0.0 n/a 0.018 n/a 0.031 0.124
Valine (g) 0.0 n/a n/a 0.008 0.009 n/a 0.005 n/a 0.0 n/a 0.027 n/a 0.048 0.192
Arginine (g) 0.0 n/a n/a 0.01 0.004 n/a 0.025 n/a 0.0 n/a 0.023 n/a 0.061 0.244
Histidine (g) 0.0 n/a n/a 0.005 0.003 n/a 0.002 n/a 0.0 n/a 0.018 n/a 0.028 0.112
Alanine (g) 0.0 n/a n/a 0.006 0.004 n/a 0.005 n/a 0.0 n/a 0.041 n/a 0.056 0.224
Aspartic acid (g) 0.0 n/a n/a 0.015 0.009 n/a 0.022 n/a 0.0 n/a 0.158 n/a 0.203 0.812
Glutamic acid (g) 0.0 n/a n/a 0.028 0.026 n/a 0.064 n/a 0.0 n/a 0.495 n/a 0.613 2.452
Glycine (g) 0.0 n/a n/a 0.009 0.003 n/a 0.007 n/a 0.0 n/a 0.023 n/a 0.042 0.168
Proline (g) 0.0 n/a n/a 0.014 0.011 n/a 0.002 n/a 0.0 n/a 0.027 n/a 0.055 0.22
Serine (g) 0.0 n/a n/a 0.008 0.007 n/a 0.005 n/a 0.0 n/a 0.032 n/a 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.009 7.288 0.003 0.01 0.003 0.0 0.004 0.018 0.0 7.335 29.34
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 3.713 0.242 0.0 0.093 3.15 n/a 7.197 28.788
Monounsaturated Fat (g) 0.0 0.0 0.0 0.099 2.982 0.001 0.002 0.003 0.0 0.003 0.023 0.0 3.112 12.448
Polyunsaturated (g) 0.0 0.0 0.0 0.036 0.431 0.007 0.005 0.003 0.0 0.009 0.059 0.0 0.55 2.2
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