Berry Nice Smoothie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
207.36g 		orange juice
248.0g 		vanilla soymilk
243.0g 		Total Per Serving Total for Recipe
Protein (g) 2.88 1.74 6.0 10.62 10.62
Total Fat (g) 1.02 0.5 3.5 5.01 5.01
Carbohydrates (g) 19.93 25.79 10.01 55.73 55.73
Ash (g) 0.77 0.99 1.58 3.34 3.34
Calories (kcal) 89.165 111.6 99.63 300.395 300.395
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.15 0.15
Glucose (dextrose) (g) 4.79 n/a n/a 4.79 4.79
Fructose (g) 4.98 n/a n/a 4.98 4.98
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.15 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 182.79 218.98 221.91 623.68 623.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.12 20.83 7.0 37.95 37.95
Galactose (g) 0.06 n/a n/a 0.06 0.06
Dietary Fiber (g) 11.0 0.5 1.0 12.5 12.5
Calcium (mg) 60.134 27.28 298.89 386.304 386.304
Iron (mg) 1.29 0.5 1.07 2.85 2.85
Magnesium (mg) 41.472 27.28 38.88 107.632 107.632
Phosphorus (mg) 45.619 42.16 n/a 87.779 87.779
Potassium (mg) 335.923 496.0 298.89 1130.813 1130.813
Sodium (mg) 2.074 2.48 94.77 99.324 99.324
Zinc (mg) 1.1 0.12 0.61 1.83 1.83
Copper (mg) 0.353 0.099 n/a 0.452 0.452
Manganese (mg) 1.348 0.025 n/a 1.373 1.373
Selenium (mcg) 0.8 0.2 5.6 6.7 6.7
Vitamin A, IU (IU) 443.75 496.0 500.58 1440.33 1440.33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.81 24.8 n/a 47.61 47.61
Beta Carotene (mcg) 265.421 81.84 n/a 347.261 347.261
Vitamin E (mg) 2.43 0.1 n/a 2.53 2.53
Vitamin D (IU) n/a n/a 119.07 119.07 119.07
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 244.685 285.2 n/a 529.885 529.885
Tocopherol, beta (mg) 0.08 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 2.78 n/a n/a 2.78 2.78
Tocopherol, delta (mg) 1.87 n/a n/a 1.87 1.87
Vitamin C (mg) 43.5 124.0 0.0 167.5 167.5
Thiamin (mg) 0.041 0.223 n/a 0.265 0.265
Riboflavin (mg) 0.062 0.074 0.51 0.647 0.647
Niacin (mg) 1.348 0.992 n/a 2.34 2.34
Pantothenic acid (mg) 0.581 0.471 n/a 1.052 1.052
Vitamin B-6 (mg) 0.062 0.099 n/a 0.161 0.161
Folate (mcg) 51.84 74.4 24.3 150.54 150.54
Vitamin B-12 (mcg) 0.0 0.0 2.99 2.99 2.99
Choline (mg) 17.6 15.4 n/a 33.0 33.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.025 n/a 0.025 0.025
Isoleucine (g) n/a 0.025 n/a 0.025 0.025
Leucine (g) n/a 0.025 n/a 0.025 0.025
Lysine (g) n/a 0.025 n/a 0.025 0.025
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.025 n/a 0.025 0.025
Phenylalanine (g) n/a 0.025 n/a 0.025 0.025
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.025 n/a 0.025 0.025
Arginine (g) n/a 0.124 n/a 0.124 0.124
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.05 n/a 0.05 0.05
Aspartic acid (g) n/a 0.198 n/a 0.198 0.198
Glutamic acid (g) n/a 0.074 n/a 0.074 0.074
Glycine (g) n/a 0.025 n/a 0.025 0.025
Proline (g) n/a 0.099 n/a 0.099 0.099
Serine (g) n/a 0.025 n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.021 0.05 0.51 0.581 0.581
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.104 0.099 n/a 0.203 0.203
Polyunsaturated (g) 0.581 0.099 n/a 0.68 0.68
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