Berry And Mousse Parfait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	strawberries 35.72g	raspberries 29.52g	cream 37.5g	vanilla extract 3.25g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.35	0.77	0.0	1.36	5.44
Total Fat (g)	0.11	0.19	13.88	0.0	14.18	56.72
Carbohydrates (g)	2.74	3.52	1.05	0.41	7.73	30.92
Ash (g)	0.14	0.14	0.17	0.01	0.46	1.84
Calories (kcal)	11.43	15.35	129.375	9.36	165.516	662.064
Starch (g)	0.01	0.0	n/a	n/a	0.01	0.04
Sucrose (g)	0.17	0.06	n/a	n/a	0.23	0.92
Glucose (dextrose) (g)	0.71	0.55	n/a	n/a	1.26	5.04
Fructose (g)	0.87	0.69	n/a	n/a	1.57	6.28
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.1	1.1	4.4
Water (g)	32.49	25.31	21.64	1.71	81.15	324.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.75	1.3	0.04	0.41	3.5	14.0
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	1.9	0.0	0.0	2.6	10.4
Calcium (mg)	5.715	7.38	24.375	0.358	37.828	151.312
Iron (mg)	0.15	0.2	0.01	0.0	0.37	1.48
Magnesium (mg)	4.644	6.494	2.625	0.39	14.153	56.612
Phosphorus (mg)	8.573	8.561	23.25	0.195	40.579	162.316
Potassium (mg)	54.652	44.575	28.125	4.81	132.162	528.648
Sodium (mg)	0.357	0.295	14.25	0.293	15.195	60.78
Zinc (mg)	0.05	0.12	0.09	0.0	0.26	1.04
Copper (mg)	0.018	0.027	0.004	0.002	0.05	0.2
Manganese (mg)	0.139	0.198	0.0	0.007	0.345	1.38
Selenium (mcg)	0.1	0.1	0.2	0.0	0.4	1.6
Vitamin A, IU (IU)	4.286	9.742	551.25	0.0	565.278	2261.112
Retinol (mcg)	0.0	0.0	151.875	0.0	151.875	607.5
Vitamin A, RAE (mcg_RAE)	0.357	0.59	154.125	0.0	155.073	620.292
Beta Carotene (mcg)	2.5	3.542	27.0	0.0	33.043	132.172
Vitamin E (mg)	0.1	0.26	0.4	0.0	0.76	3.04
Vitamin D (IU)	n/a	n/a	19.5	n/a	19.5	78.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.287	40.147	0.0	0.0	49.434	197.736
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.42	n/a	n/a	0.45	1.8
Tocopherol, delta (mg)	0.0	0.31	n/a	n/a	0.31	1.24
Vitamin C (mg)	21.0	7.7	0.2	0.0	29.0	116.0
Thiamin (mg)	0.007	0.009	0.008	0.0	0.024	0.096
Riboflavin (mg)	0.007	0.012	0.041	0.003	0.063	0.252
Niacin (mg)	0.139	0.177	0.015	0.014	0.345	1.38
Pantothenic acid (mg)	0.046	0.097	0.098	0.001	0.243	0.972
Vitamin B-6 (mg)	0.018	0.018	0.011	0.001	0.048	0.192
Folate (mcg)	8.573	6.199	1.5	0.0	16.272	65.088
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.07	0.28
Choline (mg)	2.0	3.6	6.3	n/a	12.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.011	n/a	0.015	0.06
Threonine (g)	0.007	n/a	0.034	n/a	0.041	0.164
Isoleucine (g)	0.007	n/a	0.045	n/a	0.052	0.208
Leucine (g)	0.011	n/a	0.075	n/a	0.086	0.344
Lysine (g)	0.011	n/a	0.06	n/a	0.071	0.284
Methionine (g)	0.0	n/a	0.019	n/a	0.019	0.076
Cystine (g)	0.004	n/a	0.008	n/a	0.011	0.044
Phenylalanine (g)	0.007	n/a	0.038	n/a	0.045	0.18
Tyrosine (g)	0.007	n/a	0.038	n/a	0.045	0.18
Valine (g)	0.007	n/a	0.053	n/a	0.06	0.24
Arginine (g)	0.011	n/a	0.026	n/a	0.037	0.148
Histidine (g)	0.004	n/a	0.023	n/a	0.026	0.104
Alanine (g)	0.011	n/a	0.026	n/a	0.037	0.148
Aspartic acid (g)	0.054	n/a	0.06	n/a	0.114	0.456
Glutamic acid (g)	0.036	n/a	0.161	n/a	0.197	0.788
Glycine (g)	0.011	n/a	0.015	n/a	0.026	0.104
Proline (g)	0.007	n/a	0.075	n/a	0.082	0.328
Serine (g)	0.011	n/a	0.041	n/a	0.052	0.208
Cholesterol (mg)	0.0	0.0	51.375	0.0	51.375	205.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.006	8.636	0.0	8.65	34.6
Phytosterols (mg)	4.286	n/a	n/a	n/a	4.286	17.144
Monounsaturated Fat (g)	0.014	0.018	4.009	0.0	4.041	16.164
Polyunsaturated (g)	0.057	0.112	0.514	0.0	0.683	2.732