Berry and Bran Flaxseed Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
9.17g 		cinnamon
0.22g 		baking powder
0.38g 		salt
0.25g 		baking soda
0.19g 		flaxseed
12.11g 		oat bran
5.22g 		buttermilk
20.42g 		egg
3.67g 		canola oil
9.08g 		blueberries
11.72g 		strawberries
5.95g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.01 0.01 0.0 0.0 0.0 0.0 0.9 0.68 0.46 0.0 0.09 0.04 4.34 52.08
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 12.11 0.37 0.18 0.36 9.08 0.04 0.02 22.37 268.44
Carbohydrates (g) 15.9 8.99 0.17 0.0 0.0 0.0 0.0 3.46 0.98 0.03 0.0 1.7 0.46 31.68 380.16
Ash (g) 0.1 0.04 0.01 0.14 0.25 0.07 0.0 0.15 0.18 0.03 0.0 0.03 0.02 1.02 12.24
Calories (kcal) 75.833 34.833 0.535 0.0 0.0 0.0 107.06 12.847 8.167 5.243 80.297 6.679 1.905 333.399 4000.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Sucrose (g) n/a 8.67 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.03 8.71 104.52
Glucose (dextrose) (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.57 0.12 0.82 9.84
Fructose (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.58 0.15 0.84 10.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.12 0.02 0.0 0.0 0.0 0.0 0.34 18.4 2.78 0.0 9.87 5.41 39.44 473.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.89 0.0 0.0 0.0 0.0 0.0 0.08 0.98 0.03 0.0 1.17 0.29 11.49 137.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.1 1.9 22.8
Calcium (mg) 3.125 7.608 2.171 0.0 0.06 0.0 0.0 3.029 23.683 1.943 0.0 0.703 0.953 43.276 519.312
Iron (mg) 0.97 0.07 0.02 0.0 0.0 0.0 0.0 0.28 0.01 0.07 0.0 0.03 0.02 1.47 17.64
Magnesium (mg) 4.583 0.825 0.13 0.0 0.003 0.0 0.0 12.273 2.246 0.44 0.0 0.703 0.774 21.976 263.712
Phosphorus (mg) 22.5 0.367 0.139 0.0 0.0 0.0 0.0 38.333 18.171 7.003 0.0 1.406 1.429 89.347 1072.164
Potassium (mg) 22.292 12.192 0.934 0.0 0.02 0.0 0.0 29.559 30.829 4.913 0.0 9.022 9.109 118.869 1426.428
Sodium (mg) 0.417 2.567 0.022 104.88 96.895 52.44 0.0 0.209 21.438 5.133 0.0 0.117 0.06 284.176 3410.112
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.09 0.04 0.0 0.02 0.01 0.47 5.64
Copper (mg) 0.029 0.005 0.001 0.0 0.0 0.0 0.0 0.021 0.002 0.004 0.0 0.007 0.003 0.071 0.852
Manganese (mg) 0.142 0.006 0.038 0.0 0.0 0.0 n/a 0.294 0.0 0.001 0.0 0.04 0.023 0.544 6.528
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.4 1.2 0.0 0.0 0.0 11.1 133.2
Vitamin A, IU (IU) 0.0 0.0 0.639 0.0 0.0 0.0 0.0 0.0 5.308 17.857 0.0 6.327 0.714 30.846 370.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.429 5.097 0.0 0.0 0.0 6.526 78.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 1.429 5.133 0.0 0.352 0.06 7.006 84.072
Beta Carotene (mcg) 0.0 0.0 0.243 0.0 0.0 0.0 0.0 0.0 0.204 0.367 0.0 3.749 0.417 4.98 59.76
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 2.12 0.05 0.01 0.04 1.59 0.07 0.02 3.91 46.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.481 0.0 0.0 0.0 0.0 9.401 0.0 12.137 0.0 9.373 1.548 36.689 440.268
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.08 n/a 0.02 n/a n/a n/a n/a 0.0 0.01 0.02 2.48 0.04 0.0 2.66 31.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.09 0.0 0.0 0.11 1.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.1 3.5 4.8 57.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.006 0.003 0.0 0.005 0.001 0.24 2.88
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.031 0.018 0.0 0.005 0.001 0.168 2.016
Niacin (mg) 1.229 0.01 0.003 0.0 0.0 0.0 0.0 0.049 0.012 0.003 0.0 0.049 0.023 1.378 16.536
Pantothenic acid (mg) 0.092 0.012 0.001 0.0 0.0 0.0 n/a 0.078 0.057 0.053 0.0 0.014 0.008 0.314 3.768
Vitamin B-6 (mg) 0.008 0.004 0.0 0.0 0.0 0.0 0.0 0.009 0.006 0.005 0.0 0.006 0.003 0.041 0.492
Folate (mcg) 38.125 0.092 0.013 0.0 0.0 0.0 0.0 2.716 1.021 1.723 0.0 0.703 1.429 45.821 549.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.0 0.0 0.0 0.09 1.08
Choline (mg) 2.2 0.2 0.0 0.0 0.0 0.0 0.0 1.7 3.3 9.2 0.0 0.7 0.3 17.6 211.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 n/a 0.0 n/a n/a 0.018 0.008 0.006 n/a 0.0 0.001 0.06 0.72
Threonine (g) 0.058 n/a 0.0 n/a 0.0 n/a n/a 0.026 0.033 0.021 n/a 0.002 0.001 0.141 1.692
Isoleucine (g) 0.075 n/a 0.0 n/a 0.0 n/a n/a 0.035 0.041 0.025 n/a 0.002 0.001 0.179 2.148
Leucine (g) 0.148 n/a 0.001 n/a 0.0 n/a n/a 0.072 0.067 0.04 n/a 0.005 0.002 0.334 4.008
Lysine (g) 0.048 n/a 0.001 n/a 0.0 n/a n/a 0.04 0.057 0.033 n/a 0.001 0.002 0.182 2.184
Methionine (g) 0.038 n/a 0.0 n/a 0.0 n/a n/a 0.018 0.016 0.014 n/a 0.001 0.0 0.087 1.044
Cystine (g) 0.046 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.006 0.01 n/a 0.001 0.001 0.094 1.128
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.0 n/a n/a 0.048 0.035 0.025 n/a 0.004 0.001 0.221 2.652
Tyrosine (g) 0.065 n/a 0.0 n/a 0.0 n/a n/a 0.035 0.029 0.018 n/a 0.001 0.001 0.149 1.788
Valine (g) 0.088 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.049 0.032 n/a 0.004 0.001 0.223 2.676
Arginine (g) 0.088 n/a 0.0 n/a 0.0 n/a n/a 0.067 0.027 0.03 n/a 0.005 0.002 0.218 2.616
Histidine (g) 0.048 n/a 0.0 n/a 0.0 n/a n/a 0.021 0.02 0.011 n/a 0.001 0.001 0.103 1.236
Alanine (g) 0.069 n/a 0.0 n/a 0.0 n/a n/a 0.045 0.025 0.027 n/a 0.004 0.002 0.171 2.052
Aspartic acid (g) 0.092 n/a 0.001 n/a 0.0 n/a n/a 0.083 0.053 0.049 n/a 0.007 0.009 0.293 3.516
Glutamic acid (g) 0.725 n/a 0.001 n/a 0.0 n/a n/a 0.196 0.131 0.062 n/a 0.011 0.006 1.13 13.56
Glycine (g) 0.077 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.014 0.016 n/a 0.004 0.002 0.162 1.944
Proline (g) 0.25 n/a 0.001 n/a 0.0 n/a n/a 0.051 0.067 0.019 n/a 0.004 0.001 0.393 4.716
Serine (g) 0.108 n/a 0.0 n/a 0.0 n/a n/a 0.046 0.035 0.036 n/a 0.002 0.002 0.23 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 15.51 0.0 0.0 0.0 16.327 195.924
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.036 n/a n/a 0.036 0.432
Saturated Fat (g) 0.033 0.0 0.001 0.0 0.0 0.0 1.138 0.069 0.112 0.114 0.669 0.004 0.001 2.142 25.704
Phytosterols (mg) n/a n/a 0.056 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.714 0.771 9.252
Monounsaturated Fat (g) 0.019 0.0 0.001 0.0 0.0 0.0 2.446 0.124 0.051 0.14 5.748 0.006 0.002 8.537 102.444
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 7.993 0.145 0.006 0.05 2.556 0.018 0.01 10.863 130.356
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