Berries With Yogurt Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 30.63g	sugar 1.05g	orange peel 0.06g	strawberries 71.44g	Total Per Serving	Total for Recipe
Protein (g)	1.06	0.0	0.0	0.48	1.54	6.16
Total Fat (g)	1.0	0.0	0.0	0.21	1.21	4.84
Carbohydrates (g)	1.43	1.05	0.01	5.49	7.97	31.88
Ash (g)	0.22	0.0	n/a	0.29	0.51	2.04
Calories (kcal)	18.681	4.064	0.029	22.861	45.635	182.54
Starch (g)	n/a	n/a	n/a	0.03	0.03	0.12
Sucrose (g)	n/a	n/a	n/a	0.34	0.34	1.36
Glucose (dextrose) (g)	n/a	n/a	n/a	1.42	1.42	5.68
Fructose (g)	n/a	n/a	n/a	1.74	1.74	6.96
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.92	0.0	0.05	64.97	91.95	367.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	1.05	0.0	3.49	5.97	23.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.4	1.4	5.6
Calcium (mg)	37.056	0.011	0.084	11.43	48.581	194.324
Iron (mg)	0.02	0.0	0.0	0.29	0.31	1.24
Magnesium (mg)	3.675	0.0	0.009	9.287	12.972	51.888
Phosphorus (mg)	29.094	0.0	0.008	17.146	46.247	184.988
Potassium (mg)	47.469	0.021	0.1	109.303	156.893	627.572
Sodium (mg)	14.088	0.0	0.004	0.714	14.806	59.224
Zinc (mg)	0.18	0.0	0.0	0.1	0.28	1.12
Copper (mg)	0.003	0.0	0.0	0.036	0.039	0.156
Manganese (mg)	0.0	0.0	n/a	0.279	0.279	1.116
Selenium (mcg)	0.7	0.0	0.0	0.3	1.0	4.0
Vitamin A, IU (IU)	30.319	0.0	n/a	8.573	38.892	155.568
Retinol (mcg)	8.269	0.0	0.0	0.0	8.269	33.076
Vitamin A, RAE (mcg_RAE)	8.269	0.0	0.002	0.714	8.985	35.94
Beta Carotene (mcg)	1.531	0.0	0.004	5.001	6.536	26.144
Vitamin E (mg)	0.02	0.0	0.0	0.21	0.23	0.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.011	18.574	18.586	74.344
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.2	0.0	0.1	42.0	42.2	168.8
Thiamin (mg)	0.009	0.0	0.0	0.014	0.024	0.096
Riboflavin (mg)	0.043	0.0	0.0	0.014	0.057	0.228
Niacin (mg)	0.025	0.0	0.0	0.279	0.303	1.212
Pantothenic acid (mg)	0.119	0.0	n/a	0.093	0.212	0.848
Vitamin B-6 (mg)	0.009	0.0	0.0	0.036	0.045	0.18
Folate (mcg)	2.144	0.0	0.008	17.146	19.297	77.188
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.11	0.44
Choline (mg)	4.7	0.0	0.0	4.1	8.7	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	n/a	0.007	0.013	0.052
Threonine (g)	0.043	n/a	n/a	0.014	0.057	0.228
Isoleucine (g)	0.058	n/a	n/a	0.014	0.072	0.288
Leucine (g)	0.107	n/a	n/a	0.021	0.129	0.516
Lysine (g)	0.095	n/a	n/a	0.021	0.116	0.464
Methionine (g)	0.031	n/a	n/a	0.0	0.031	0.124
Cystine (g)	0.009	n/a	n/a	0.007	0.016	0.064
Phenylalanine (g)	0.058	n/a	n/a	0.014	0.072	0.288
Tyrosine (g)	0.055	n/a	n/a	0.014	0.069	0.276
Valine (g)	0.089	n/a	n/a	0.014	0.103	0.412
Arginine (g)	0.031	n/a	n/a	0.021	0.052	0.208
Histidine (g)	0.028	n/a	n/a	0.007	0.035	0.14
Alanine (g)	0.046	n/a	n/a	0.021	0.067	0.268
Aspartic acid (g)	0.086	n/a	n/a	0.107	0.193	0.772
Glutamic acid (g)	0.208	n/a	n/a	0.071	0.28	1.12
Glycine (g)	0.025	n/a	n/a	0.021	0.046	0.184
Proline (g)	0.126	n/a	n/a	0.014	0.14	0.56
Serine (g)	0.067	n/a	n/a	0.021	0.089	0.356
Cholesterol (mg)	3.981	0.0	0.0	0.0	3.981	15.924
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.643	0.0	0.0	0.014	0.657	2.628
Phytosterols (mg)	n/a	n/a	n/a	8.573	8.573	34.292
Monounsaturated Fat (g)	0.273	0.0	0.0	0.029	0.301	1.204
Polyunsaturated (g)	0.028	0.0	0.0	0.114	0.142	0.568