Berries And Custard In Coconut Shell Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Cocount, shredded
1 c. Heavy or possibly whipping cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		butter
8.52g 		sugar
2.52g 		egg yolk
1.7g 		lemon
3.07g 		butter
8.52g 		sugar
6.67g 		cornstarch
0.8g 		raspberries
74.88g 		blueberries
28.12g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.07 0.0 0.27 0.03 0.07 0.0 0.0 0.9 0.21 2.85 28.5
Total Fat (g) 0.12 6.91 0.0 0.45 0.01 6.91 0.0 0.0 0.49 0.09 14.98 149.8
Carbohydrates (g) 9.54 0.01 2.52 0.06 0.29 0.01 6.67 0.73 8.94 4.07 32.83 328.3
Ash (g) 0.06 0.18 0.0 0.03 0.01 0.18 0.0 0.0 0.34 0.07 0.87 8.7
Calories (kcal) 45.5 61.088 9.752 5.389 0.891 61.088 25.801 3.048 38.938 16.028 267.525 2675.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.1
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.03 0.18 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.39 1.37 2.77 27.7
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.76 1.4 3.16 31.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.35 0.0 0.89 2.74 1.35 0.0 0.07 64.21 23.68 95.78 957.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 2.52 0.01 0.08 0.01 6.66 0.0 3.31 2.8 15.42 154.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.9 0.7 6.0 60.0
Calcium (mg) 1.875 2.045 0.025 2.193 0.799 2.045 0.067 0.016 18.72 1.687 29.472 294.72
Iron (mg) 0.58 0.0 0.0 0.05 0.02 0.0 0.0 0.0 0.52 0.08 1.25 12.5
Magnesium (mg) 2.75 0.17 0.0 0.085 0.246 0.17 0.0 0.024 16.474 1.687 21.607 216.07
Phosphorus (mg) 13.5 2.045 0.0 6.63 0.492 2.045 0.0 0.104 21.715 3.374 49.905 499.05
Potassium (mg) 13.375 2.045 0.05 1.853 4.242 2.045 0.133 0.024 113.069 21.652 158.489 1584.89
Sodium (mg) 0.25 49.075 0.0 0.816 0.061 49.075 0.0 0.072 0.749 0.281 100.38 1003.8
Zinc (mg) 0.09 0.01 0.0 0.04 0.0 0.01 0.0 0.0 0.31 0.04 0.5 5.0
Copper (mg) 0.018 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.067 0.017 0.105 1.05
Manganese (mg) 0.085 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.502 0.096 0.685 6.85
Selenium (mcg) 4.2 0.1 0.0 1.0 0.0 0.1 0.0 0.0 0.1 0.0 5.6 56.0
Vitamin A, IU (IU) 0.0 212.915 0.0 24.514 0.676 212.915 0.0 0.0 24.71 15.185 490.915 4909.15
Retinol (mcg) 0.0 57.169 0.0 6.307 0.0 57.169 0.0 0.0 0.0 0.0 120.645 1206.45
Vitamin A, RAE (mcg_RAE) 0.0 58.277 0.0 6.477 0.031 58.277 0.0 0.0 1.498 0.844 125.403 1254.03
Beta Carotene (mcg) 0.0 13.462 0.0 1.496 0.092 13.462 0.0 0.0 8.986 8.998 46.495 464.95
Vitamin E (mg) 0.01 0.2 0.0 0.04 0.0 0.2 0.0 0.0 0.65 0.16 1.26 12.6
Vitamin D (IU) n/a 4.771 n/a 1.819 n/a 4.771 n/a n/a n/a n/a 11.361 113.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 18.598 0.338 0.0 0.0 0.0 101.837 22.496 145.519 1455.19
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.0 0.06 0.6
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.02 n/a 0.0 n/a 0.0 1.06 0.1 1.23 12.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.78 0.01 0.79 7.9
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 19.6 2.7 24.0 240.0
Thiamin (mg) 0.099 0.001 0.0 0.003 0.001 0.001 0.0 0.0 0.022 0.011 0.138 1.38
Riboflavin (mg) 0.061 0.003 0.001 0.009 0.001 0.003 0.001 0.0 0.03 0.011 0.119 1.19
Niacin (mg) 0.738 0.003 0.0 0.0 0.003 0.003 0.0 0.0 0.449 0.118 1.315 13.15
Pantothenic acid (mg) 0.055 0.009 0.0 0.051 0.006 0.009 0.0 0.0 0.247 0.034 0.411 4.11
Vitamin B-6 (mg) 0.005 0.0 0.0 0.006 0.002 0.0 0.0 0.0 0.045 0.014 0.072 0.72
Folate (mcg) 22.875 0.256 0.0 2.482 0.338 0.256 0.0 0.0 15.725 1.687 43.618 436.18
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 1.3 1.6 0.0 11.6 0.2 1.6 0.0 0.0 9.2 1.7 27.2 272.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 0.001 n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.021 0.21
Threonine (g) 0.035 0.003 n/a 0.012 n/a 0.003 n/a 0.0 n/a 0.006 0.059 0.59
Isoleucine (g) 0.045 0.004 n/a 0.015 n/a 0.004 n/a 0.0 n/a 0.006 0.074 0.74
Leucine (g) 0.089 0.007 n/a 0.024 n/a 0.007 n/a 0.0 n/a 0.011 0.138 1.38
Lysine (g) 0.029 0.006 n/a 0.021 n/a 0.006 n/a 0.0 n/a 0.003 0.064 0.64
Methionine (g) 0.023 0.002 n/a 0.006 n/a 0.002 n/a 0.0 n/a 0.003 0.035 0.35
Cystine (g) 0.028 0.001 n/a 0.004 n/a 0.001 n/a 0.0 n/a 0.003 0.037 0.37
Phenylalanine (g) 0.065 0.003 n/a 0.012 n/a 0.003 n/a 0.0 n/a 0.008 0.092 0.92
Tyrosine (g) 0.039 0.003 n/a 0.012 n/a 0.003 n/a 0.0 n/a 0.003 0.06 0.6
Valine (g) 0.053 0.005 n/a 0.016 n/a 0.005 n/a 0.0 n/a 0.008 0.087 0.87
Arginine (g) 0.053 0.003 n/a 0.019 n/a 0.003 n/a 0.0 n/a 0.011 0.088 0.88
Histidine (g) 0.029 0.002 n/a 0.007 n/a 0.002 n/a 0.0 n/a 0.003 0.042 0.42
Alanine (g) 0.041 0.003 n/a 0.014 n/a 0.003 n/a 0.0 n/a 0.008 0.069 0.69
Aspartic acid (g) 0.055 0.005 n/a 0.026 n/a 0.005 n/a 0.0 n/a 0.017 0.109 1.09
Glutamic acid (g) 0.435 0.015 n/a 0.033 n/a 0.015 n/a 0.0 n/a 0.025 0.525 5.25
Glycine (g) 0.046 0.002 n/a 0.008 n/a 0.002 n/a 0.0 n/a 0.008 0.067 0.67
Proline (g) 0.15 0.007 n/a 0.011 n/a 0.007 n/a 0.0 n/a 0.008 0.183 1.83
Serine (g) 0.065 0.004 n/a 0.023 n/a 0.004 n/a 0.0 n/a 0.006 0.102 1.02
Cholesterol (mg) 0.0 18.318 0.0 20.978 0.0 18.318 0.0 0.0 0.0 0.0 57.614 576.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 4.377 0.0 0.162 0.001 4.377 0.0 0.0 0.015 0.008 8.961 89.61
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 1.791 0.0 0.2 0.0 1.791 0.0 0.0 0.045 0.014 3.852 38.52
Polyunsaturated (g) 0.051 0.259 0.0 0.071 0.003 0.259 0.0 0.0 0.285 0.042 0.97 9.7
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